{"version":"1.0","provider_name":"ALH Editor","provider_url":"https:\/\/c01.purpledshub.com\/alh-editor","author_name":"Sarah.kremer@hallesche.de","author_url":"https:\/\/c01.purpledshub.com\/alh-editor\/author\/sarah-kremerhallesche-de\/","title":"Was ist Intervalltraining?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/c01.purpledshub.com\/alh-editor\/2025\/03\/06\/was-ist-intervalltraining\/\">Was ist Intervalltraining?<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(c,d){\"use strict\";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=d.createElement(\"a\"),i=d.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/c01.purpledshub.com\/alh-editor\/2025\/03\/06\/was-ist-intervalltraining\/embed\/\" width=\"600\" height=\"338\" title=\"&#8222;Was ist Intervalltraining?&#8220; &#8212; ALH Editor\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/c01.purpledshub.com\/uploads\/sites\/89\/2025\/02\/AdobeStock_207754718_blaufilter_sk.jpg","thumbnail_width":1440,"thumbnail_height":959,"description":"Beim Intervalltraining wechseln sich Einheiten mit hoher und niedriger Intensit\u00e4t ab. Dabei sollen mehr Kalorien verbrannt werden als beim moderaten Training. Auch Kraft, Ausdauer sowie die allgemeine sportliche Leistung verbessern sich dadurch."}