Looking for an easy Parkrun to try this weekend? We’ve picked 10 of the best routes for runners seeking a gentle start to the day, from Victoria Dock Parkrun in London to Poole Parkrun in Dorset.

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Published: Friday, 17 May 2024 at 14:22 PM


Parkrun offers a welcoming environment for runners of all abilities, but some courses are particularly beginner-friendly thanks to their flat terrain and easy-to-follow routes.

Here’s a list of the top 10 easiest Parkruns in the UK, each offering a smooth, enjoyable experience ideal for new runners or those seeking a gentle start to the weekend.

Parkrun is free, community events that take place all over the UK. Credit: Getty

10 of the UK’s easiest Parkrun routes

Victoria Dock Parkrun, London

This Parkrun features a pancake-flat course along the scenic docks. The wide, smooth paths and minimal turns make it perfect for achieving personal bests and enjoying the waterfront views without any challenging inclines.

Victoria Dock Parkrun

Southsea Parkrun, Portsmouth

A flat, out-and-back course along the picturesque Southsea seafront. The straightforward route on tarmac paths is easy to navigate, with the sea breeze adding a refreshing touch to the run.

Southsea Parkrun

Worthing Parkrun, West Sussex

Held on the promenade, this Parkrun offers a flat, straight course with stunning coastal views. The well-maintained paths and absence of hills make it an excellent choice for beginners and those chasing a fast time.

Worthing Parkrun

People running around a lake in the rain
No matter where you are in the UK, there’s likely to be a Parkrun nearby. This means you can participate not only in your local area but also when you’re on holiday. Credit: Getty

Hackney Marshes Parkrun, London

This event takes place on a flat, fast course with a mix of tarmac and gravel paths. The wide, open spaces of Hackney Marshes ensure a smooth run with plenty of room to manoeuvre.

Hackney Marshes Parkrun

Swansea Bay Parkrun, Swansea

Featuring a flat, out-and-back course along the scenic Swansea Bay, this Parkrun is known for its smooth tarmac paths and beautiful coastal views. The gentle sea breeze makes for a pleasant running experience.

Swansea Bay Parkrun

Exmouth Parkrun, Devon

This seafront Parkrun offers a flat, linear route on tarmac paths with magical views of the Exe Estuary. The straightforward course and supportive community make it a great option for runners of all levels.

Exmouth Parkrun

Edinburgh Parkrun, Edinburgh

Located at Cramond, this Parkrun offers a flat, out-and-back course along the scenic waterfront. The tarmac paths and beautiful views of the Firth of Forth make it perfect for beginners and those seeking a relaxed run.

Edinburgh Parkrun

Cardiff Parkrun, Cardiff

Taking place in Bute Park, this Parkrun offers a flat, scenic route along the River Taff. The well-paved paths and lack of significant inclines ensure a smooth and fast run, ideal for beginners.

Cardiff Parkrun

Poole Parkrun, Dorset

Set in the beautiful Poole Park, this event features a flat, two-lap course around a boating lake. The wide, tarmac paths and friendly atmosphere make it a favourite for those seeking an easy, enjoyable run.

Poole Parkrun

Hull Parkrun, East Yorkshire

Held in East Park, this Parkrun boasts a flat, two-lap course around the park’s lake. The well-maintained paths and supportive community make it a pleasant experience for all participants, particularly newcomers.

Hull Parkrun

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