Stand-up paddleboarding, kayaking and canoeing can be a great way of improving both your mental and physical health say the experts at Paddle UK

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Published: Wednesday, 05 June 2024 at 14:28 PM


Regular paddling, whether it’s stand-up paddleboarding (SUP), kayaking, or canoeing, offers a wealth of benefits for both your physical and mental health, say the experts at Paddle UK.

Discover how these activities can help you relieve stress, improve cardiovascular health, and so much more.

What are the benefits of kayaking and paddleboarding for your physical health?

How does kayaking and paddleboarding improve your mental health?

Of course, the simplest reason is that paddling is fun and a great way to spend more time in the great outdoors. So grab a paddle, hit the water, and enjoy all the health benefits that come with it.

Where can you paddle?

Check out places to paddle near you with this useful PaddlePoints map.

Or why not join a paddlesport club and enjoy time on the water with others? Find a club near you here.


Paddle UK is the national governing body for paddlesports in the UK and is the umbrella organisation for the home nation associations in Scotland (Scottish Canoe Association), Wales (Canoe Wales) and Northern Ireland (Canoe Association Northern Ireland). They are the membership body for England and are responsible for developing the sport within England. 

Paddle UK provides support and opportunities for everyone to enjoy and realise their potential within all aspects of canoeing, kayaking and stand up paddleboarding regardless of their age, background or ability.