{"id":15405,"date":"2022-04-01T12:37:49","date_gmt":"2022-04-01T10:37:49","guid":{"rendered":"https:\/\/www.countryfile.com\/?p=16887"},"modified":"2022-04-01T19:23:17","modified_gmt":"2022-04-01T17:23:17","slug":"april-foraging-guide-best-plants-to-find-and-recipe-ideas","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/bbccountryfile\/rss_feed\/april-foraging-guide-best-plants-to-find-and-recipe-ideas\/","title":{"rendered":"April foraging guide: best plants to find and recipe ideas"},"content":{"rendered":"<p class=\"rssexcerpt\"><\/p><p class=\"rssauthor\">By Carys Matthews\n                \t\t<\/p><p class=\"rssbyline\">Published: Friday, 01 April 2022 at 12:00 am<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p>By the month of <a href=\"\/\/www.countryfile.com\/photography\/month-in-pictures-april-in-the-countryside\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">April<\/a> spring is well underway with the countryside buzzing with <a href=\"\/\/www.countryfile.com\/wildlife\/spring-wildlife-guide-where-to-see-and-how-to-identify\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">wildlife<\/a> and many plant species in bloom.<\/p>\n<p>This makes April a great time to forage for spring greens in <a href=\"\/\/www.countryfile.com\/go-outdoors\/britains-best-forests-and-woodlands\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">woodlands and forests<\/a> and in the countryside to use to give your home-cooking recipes a local, seasonal flavour.<\/p>\n<p>From the pungent wild garlic plant to common mallow, why not see what plants you can identify on your next spring walk. \u00a0As our guide explains, it is vital to learn how to forage responsibly and not cause damage to the local environment.<\/p>\n<p>Our guide on how and what to forage for in April in Britain, with a few key details regarding where each plant can be found, characteristics and recipe ideas.<\/p>\n<h2>Where to forage in Britain<\/h2>\n<p><a href=\"\/\/www.countryfile.com\/go-outdoors\/britains-best-forests-and-woodlands\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">Woodlands<\/a>, hedgerows and the shoreline are good places to start your foray into foraging. However, you may discover local parks and even your garden provide\u00a0foraging hotspots.<\/p>\n<section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> <h4>How to forage safely and responsibly<\/h4>\n<p>Whether you\u2019re a seasoned forager or a complete newcomer, there are some golden rules you need to be aware of before you begin. Check out our beginner\u2019s foraging guide to learn how to forage safely and responsibly throughout the year.<\/p>\n<h4><a href=\"&quot;https:\/\/www.countryfile.com\/how-to\/foraging\/monthly-foraging-guide-whats-in-season-where-to-find-it-and-how-to-forage-responsibly\/&quot;\">Beginner\u2019s Guide to Foraging, with monthly guide to what\u2019s in season<\/a><\/h4>\n<p><em>Getty<\/em><\/p>\n<p> <\/p><\/div> <div class=\"&quot;highlight__image-container&quot;\"> <div class=\"&quot;highlight__image&quot;\"> <div class=\"&quot;img-container\" img-container--highlight-image=\"\"><img loading=\"lazy\" src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/08\/Handful-of-blackberries-8a532a0.jpg?quality=45&amp;resize=556,556&quot;\" srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/08\/Handful-of-blackberries-8a532a0.jpg?quality=45&amp;resize=1025,1025\" https:=\"\" sizes=\"&quot;(min-width:\" calc=\"\" width=\"&quot;556&quot;\" height=\"&quot;556&quot;\" class=\"&quot;img-container__image\" img-fluid=\"\" wp-image-41817=\"\" alignnone=\"\" size-highlight_image=\"\" img-container__image=\"\" alt=\"&quot;Handful\" of=\"\" blackberries=\"\" title=\"&quot;Handful-of-blackberries&quot;\"\/><\/div><\/div> <\/div> <\/section><h2>Best plants to forage for in April<\/h2>\n<h3>Wild garlic, <em>Allium ursinum<\/em><\/h3>\n<div>\n<div class=\"&quot;image-handler__container\" image-handler__container--full=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/wild-garlic-flowers-3ed8075.jpg?webp=true&amp;quality=90&amp;resize=300%2C200,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/wild-garlic-flowers-3ed8075.jpg?quality=90&amp;resize=300%2C200,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/wild-garlic-flowers-3ed8075.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/wild-garlic-flowers-3ed8075.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/wild-garlic-flowers-3ed8075.jpg?webp=true&amp;quality=90&amp;resize=405%2C270,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/wild-garlic-flowers-3ed8075.jpg?quality=90&amp;resize=405%2C270,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/wild-garlic-flowers-3ed8075.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/wild-garlic-flowers-3ed8075.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/wild-garlic-flowers-3ed8075.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/wild-garlic-flowers-3ed8075.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/wild-garlic-flowers-3ed8075.jpg?webp=true&amp;quality=90&amp;resize=408%2C272,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/wild-garlic-flowers-3ed8075.jpg?quality=90&amp;resize=408%2C272,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/wild-garlic-flowers-3ed8075.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/wild-garlic-flowers-3ed8075.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-12059\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--full=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/wild-garlic-flowers-3ed8075.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Wild garlic has a distinctive smell and white flowers\/Credit: Getty<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<\/div>\n<p>Also known as Bear leek, <a href=\"\/\/www.countryfile.com\/how-to\/food-recipes\/wild-garlic-guide-where-to-find-how-to-cook-it-and-recipe-ideas\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">wild garlic<\/a> is an edible plant that emerges in April and can be foraged right through summer. Use it when cooking to add great flavour to your favourite recipes.<\/p>\n<p>The leaves and flowers are edible. Young leaves are delicious added to soups, sauces and pesto. Leaves appear in March and are best picked when young. The flowers emerge from April to June and can add a potent garlic punch to salads and sandwiches.<\/p>\n<section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> <p>More foraging content:<\/p>\n<ul><li><a href=\"\/\/www.countryfile.com\/how-to\/food-recipes\/wild-garlic-guide-where-to-find-how-to-cook-it-and-recipe-ideas\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">Wild garlic guide: where to find, how to cook it and recipe ideas<\/a><\/li>\n<li><a href=\"\/\/www.countryfile.com\/how-to\/foraging\/foraging-in-march\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">March foraging guide: best foods to find and recipe ideas<\/a><\/li>\n<li><a href=\"\/\/www.countryfile.com\/how-to\/foraging\/monthly-foraging-guide-whats-in-season-where-to-find-it-and-how-to-forage-responsibly\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">Monthly foraging guide: what\u2019s in season, where to find it, and how to forage responsibly<\/a><\/li>\n<\/ul><p> <\/p><\/div> <div class=\"&quot;highlight__image-container&quot;\"> <div class=\"&quot;highlight__image&quot;\"> <div class=\"&quot;img-container\" img-container--highlight-image=\"\"><img loading=\"lazy\" src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/GettyImages-539269338-a83b9ce.jpg?quality=45&amp;resize=556,556&quot;\" srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/GettyImages-539269338-a83b9ce.jpg?quality=45&amp;resize=615,615\" https:=\"\" sizes=\"&quot;(min-width:\" calc=\"\" width=\"&quot;556&quot;\" height=\"&quot;556&quot;\" class=\"&quot;img-container__image\" img-fluid=\"\" wp-image-7264=\"\" alignnone=\"\" size-highlight_image=\"\" img-container__image=\"\" alt=\"&quot;Wild\" garlic=\"\" ramsons=\"\" ursinum=\"\" and=\"\" bluebells=\"\" flowering=\"\" along=\"\" forest=\"\" brook=\"\" in=\"\" beech=\"\" deciduous=\"\" woodland.=\"\" by:=\"\" arterra=\"\" via=\"\" getty=\"\" images=\"\" title=\"&quot;Wild\"\/><\/div><\/div> <\/div> <\/section><hr\/><h3>Birch: silver , b<em>etula pendula,<\/em>\u00a0and downy,\u00a0<em>Betula pubescens<\/em><\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Silver-birch-ed2da8e-scaled.jpg?webp=true&amp;quality=90&amp;resize=149%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Silver-birch-ed2da8e-scaled.jpg?quality=90&amp;resize=149%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Silver-birch-ed2da8e-scaled.jpg?webp=true&amp;quality=90&amp;resize=177%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Silver-birch-ed2da8e-scaled.jpg?quality=90&amp;resize=177%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Silver-birch-ed2da8e-scaled.jpg?webp=true&amp;quality=90&amp;resize=202%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Silver-birch-ed2da8e-scaled.jpg?quality=90&amp;resize=202%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Silver-birch-ed2da8e-scaled.jpg?webp=true&amp;quality=90&amp;resize=277%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Silver-birch-ed2da8e-scaled.jpg?quality=90&amp;resize=277%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Silver-birch-ed2da8e-scaled.jpg?webp=true&amp;quality=90&amp;resize=310%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Silver-birch-ed2da8e-scaled.jpg?quality=90&amp;resize=310%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Silver-birch-ed2da8e-scaled.jpg?webp=true&amp;quality=90&amp;resize=203%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Silver-birch-ed2da8e-scaled.jpg?quality=90&amp;resize=203%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Silver-birch-ed2da8e-scaled.jpg?webp=true&amp;quality=90&amp;resize=278%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Silver-birch-ed2da8e-scaled.jpg?quality=90&amp;resize=278%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-54630\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Silver-birch-ed2da8e-scaled.jpg?quality=90&amp;resize=310%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> The leaves of downy birch are rounder in shape than those of silver birch, but both can be found in the UK\/Credit: Getty<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<h4>Parts used: young leaves<\/h4>\n<p>This tree is native to the northern hemisphere, which may be why it is one of the most hardy and resilient trees in winter. In spring, young birch leaves contain especially high amounts of flavonoids, saponins and tannins \u2013 all valuable nutrients. These leaves are one of the first to unfurl and can be used to make a peppery, minty tea, rich in vitamin C. Birch leaves are simple with round corners and serrated edges. The leaves of downy birch are rounder in shape than those of silver birch, but both can be found in the UK.<\/p>\n<hr\/><h3>\u00a0Blackcurrant, <em>Ribes nigrum<\/em><\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Blackcurrents-e1ad216-scaled.jpg?webp=true&amp;quality=90&amp;resize=265%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Blackcurrents-e1ad216-scaled.jpg?quality=90&amp;resize=265%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Blackcurrents-e1ad216-scaled.jpg?webp=true&amp;quality=90&amp;resize=315%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Blackcurrents-e1ad216-scaled.jpg?quality=90&amp;resize=315%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Blackcurrents-e1ad216-scaled.jpg?webp=true&amp;quality=90&amp;resize=358%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Blackcurrents-e1ad216-scaled.jpg?quality=90&amp;resize=358%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Blackcurrents-e1ad216-scaled.jpg?webp=true&amp;quality=90&amp;resize=492%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Blackcurrents-e1ad216-scaled.jpg?quality=90&amp;resize=492%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Blackcurrents-e1ad216-scaled.jpg?webp=true&amp;quality=90&amp;resize=550%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Blackcurrents-e1ad216-scaled.jpg?quality=90&amp;resize=550%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Blackcurrents-e1ad216-scaled.jpg?webp=true&amp;quality=90&amp;resize=361%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Blackcurrents-e1ad216-scaled.jpg?quality=90&amp;resize=361%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Blackcurrents-e1ad216-scaled.jpg?webp=true&amp;quality=90&amp;resize=493%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Blackcurrents-e1ad216-scaled.jpg?quality=90&amp;resize=493%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-54632\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Blackcurrents-e1ad216-scaled.jpg?quality=90&amp;resize=550%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Use the leaves in spring and blackcurrant fruits in summer\/Credit: Getty<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<h4>Parts used: leaves (fruits in summer)<\/h4>\n<p>Blackcurrant is a woody medium-sized shrub native to Europe and Asia, which is grown for its small black berries, but it is also highly valued for its leaves. They are excellent at helping to support normal digestive function, and can be a useful appetite stimulant in times of illness. A small handful of fresh, young leaves can be made into a tasty tea with antimicrobial and anti-inflammatory actions. They have palmate lobes and a serrated margin. All parts of the plant are strongly aromatic.<\/p>\n<hr\/><h3>\u00a0Common mallow, <em>Malva sylvestris<\/em><\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Common-mallow-79c8e0a-scaled.jpg?webp=true&amp;quality=90&amp;resize=265%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Common-mallow-79c8e0a-scaled.jpg?quality=90&amp;resize=265%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Common-mallow-79c8e0a-scaled.jpg?webp=true&amp;quality=90&amp;resize=314%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Common-mallow-79c8e0a-scaled.jpg?quality=90&amp;resize=314%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Common-mallow-79c8e0a-scaled.jpg?webp=true&amp;quality=90&amp;resize=358%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Common-mallow-79c8e0a-scaled.jpg?quality=90&amp;resize=358%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Common-mallow-79c8e0a-scaled.jpg?webp=true&amp;quality=90&amp;resize=491%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Common-mallow-79c8e0a-scaled.jpg?quality=90&amp;resize=491%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Common-mallow-79c8e0a-scaled.jpg?webp=true&amp;quality=90&amp;resize=550%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Common-mallow-79c8e0a-scaled.jpg?quality=90&amp;resize=550%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Common-mallow-79c8e0a-scaled.jpg?webp=true&amp;quality=90&amp;resize=361%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Common-mallow-79c8e0a-scaled.jpg?quality=90&amp;resize=361%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Common-mallow-79c8e0a-scaled.jpg?webp=true&amp;quality=90&amp;resize=493%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Common-mallow-79c8e0a-scaled.jpg?quality=90&amp;resize=493%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-54820\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Common-mallow-79c8e0a-scaled.jpg?quality=90&amp;resize=550%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Common mallow (Malva sylvestris, cheeses, high mallow, tall mallow) \u2013 plant species of the mallow genus Malva (family Malvaceae)\/Credit: Getty<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<h4>Parts used: leaves (flowers in summer and seeds in autumn)<\/h4>\n<p>This large, spreading plant can be found on roadside verges and along footpaths and its leaves can be used to make dolmas and as a replacement for spinach in almost any recipe. Adding the leaves to soups helps thicken them.<\/p>\n<p>Common mallow leaves contain more than double the amount of protein per 100g than cultivated vegetables, such as spinach and kale, and contains fibre, calcium, magnesium, zinc and essential vitamins A, B, C and E. Identifiable by its five-lobed leaves \u2013 which appear on the stems \u2013 and more rounded leaves at the base of the plant. In June, its pink flowers can be seen on flowering spikes.<\/p>\n<hr\/><h3>Ground Ivy, <em>Glechoma hederacea<\/em><\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Ground-ivy-03747e8-scaled.jpg?webp=true&amp;quality=90&amp;resize=265%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Ground-ivy-03747e8-scaled.jpg?quality=90&amp;resize=265%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Ground-ivy-03747e8-scaled.jpg?webp=true&amp;quality=90&amp;resize=315%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Ground-ivy-03747e8-scaled.jpg?quality=90&amp;resize=315%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Ground-ivy-03747e8-scaled.jpg?webp=true&amp;quality=90&amp;resize=359%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Ground-ivy-03747e8-scaled.jpg?quality=90&amp;resize=359%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Ground-ivy-03747e8-scaled.jpg?webp=true&amp;quality=90&amp;resize=492%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Ground-ivy-03747e8-scaled.jpg?quality=90&amp;resize=492%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Ground-ivy-03747e8-scaled.jpg?webp=true&amp;quality=90&amp;resize=551%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Ground-ivy-03747e8-scaled.jpg?quality=90&amp;resize=551%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Ground-ivy-03747e8-scaled.jpg?webp=true&amp;quality=90&amp;resize=361%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Ground-ivy-03747e8-scaled.jpg?quality=90&amp;resize=361%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Ground-ivy-03747e8-scaled.jpg?webp=true&amp;quality=90&amp;resize=493%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Ground-ivy-03747e8-scaled.jpg?quality=90&amp;resize=493%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-54839\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Ground-ivy-03747e8-scaled.jpg?quality=90&amp;resize=551%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Ground ivy (creeping Charlie) \u2013 Glechoma hederacea, in amongst stone wall rocks\/Credit: Getty<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<h4>Parts used: leaves and flowers<\/h4>\n<p>This common perennial wildflower is found throughout Britain, aside from Ireland\u2019s west coast and the Scottish Highlands, in damp semi-shaded woods, hedgerows or grassland. When used medicinally, this plant is a great expectorant and catarrh-clearing herb with additional anti-inflammatory, antioxidant and antibacterial properties. To identify, look for its crinkly, opposite, heart-shaped leaves and slightly hairy stems with two to four purple flowers. It has a slightly musty, but minty, smell when its leaves are crushed.<\/p>\n<hr\/><h3>Plantain, <em>Plantago major<\/em><\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Plantain-8b32646-scaled.jpg?webp=true&amp;quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Plantain-8b32646-scaled.jpg?quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Plantain-8b32646-scaled.jpg?webp=true&amp;quality=90&amp;resize=353%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Plantain-8b32646-scaled.jpg?quality=90&amp;resize=353%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Plantain-8b32646-scaled.jpg?webp=true&amp;quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Plantain-8b32646-scaled.jpg?quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Plantain-8b32646-scaled.jpg?webp=true&amp;quality=90&amp;resize=552%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Plantain-8b32646-scaled.jpg?quality=90&amp;resize=552%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Plantain-8b32646-scaled.jpg?webp=true&amp;quality=90&amp;resize=618%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Plantain-8b32646-scaled.jpg?quality=90&amp;resize=618%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Plantain-8b32646-scaled.jpg?webp=true&amp;quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Plantain-8b32646-scaled.jpg?quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Plantain-8b32646-scaled.jpg?webp=true&amp;quality=90&amp;resize=554%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Plantain-8b32646-scaled.jpg?quality=90&amp;resize=554%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-54842\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/06\/Plantain-8b32646-scaled.jpg?quality=90&amp;resize=618%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Plantago major plants\/Credit: Getty<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<h4>Parts used: leaves<\/h4>\n<p>In Britain, this plant is sometimes called \u2018angel\u2019s harps\u2019 as, when the leaves are pulled apart, the fibres can be seen in a harp-like formation. This plant is common almost everywhere but the most acid grassland, appearing in meadows, grazed pasture, lawns, sea cliffs and sand dunes.<\/p>\n<p>With anti-inflammatory properties, it is a versatile wound-healer and used extensively in herbal first aid for boils, splinters, pus, and dirty and infected wounds. It is also a restorative herb for mucous membranes of the respiratory system, which helps with many types of allergies. Its leaves are broad, large and oval with wavy edges and seven large nerves running through the whole length of the leaves.<\/p>\n<hr\/><h3>Cow parsley, <em>Anthriscus sylvestris<\/em><\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Cow20Parsley-a72bd90.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Cow20Parsley-a72bd90.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Cow20Parsley-a72bd90.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Cow20Parsley-a72bd90.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Cow20Parsley-a72bd90.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Cow20Parsley-a72bd90.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Cow20Parsley-a72bd90.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Cow20Parsley-a72bd90.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Cow20Parsley-a72bd90.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Cow20Parsley-a72bd90.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Cow20Parsley-a72bd90.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Cow20Parsley-a72bd90.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Cow20Parsley-a72bd90.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Cow20Parsley-a72bd90.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-16895\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Cow20Parsley-a72bd90.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Cow parsley\/Credit: Getty Images<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>Cow parsley is a member of the carrot family and is often confused Queen Anne\u2019s Lace, although they aren\u2019t the same thing. It\u2019s an excellent herb to give your dishes a bit of a twist.<\/p>\n<hr\/><h3>Garlic mustard, <em>Alliaria petiolata<\/em><\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Garlic20Mustard-ea2d8dd.jpg?webp=true&amp;quality=90&amp;resize=259%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Garlic20Mustard-ea2d8dd.jpg?quality=90&amp;resize=259%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Garlic20Mustard-ea2d8dd.jpg?webp=true&amp;quality=90&amp;resize=308%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Garlic20Mustard-ea2d8dd.jpg?quality=90&amp;resize=308%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Garlic20Mustard-ea2d8dd.jpg?webp=true&amp;quality=90&amp;resize=351%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Garlic20Mustard-ea2d8dd.jpg?quality=90&amp;resize=351%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Garlic20Mustard-ea2d8dd.jpg?webp=true&amp;quality=90&amp;resize=481%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Garlic20Mustard-ea2d8dd.jpg?quality=90&amp;resize=481%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Garlic20Mustard-ea2d8dd.jpg?webp=true&amp;quality=90&amp;resize=539%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Garlic20Mustard-ea2d8dd.jpg?quality=90&amp;resize=539%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Garlic20Mustard-ea2d8dd.jpg?webp=true&amp;quality=90&amp;resize=353%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Garlic20Mustard-ea2d8dd.jpg?quality=90&amp;resize=353%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Garlic20Mustard-ea2d8dd.jpg?webp=true&amp;quality=90&amp;resize=482%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Garlic20Mustard-ea2d8dd.jpg?quality=90&amp;resize=482%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-16897\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Garlic20Mustard-ea2d8dd.jpg?quality=90&amp;resize=539%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Garlic mustard\/Credit: Getty Images<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>Garlic mustard flowers in April, it\u2019s also known as Jack-by-the-hedge and hedge garlic. Use it in sauces, dressings and soups to add a taste of peppery garlic.<\/p><\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>By Carys Matthews Published: Friday, 01 April 2022 at 12:00 am By the month of April spring is well underway with the countryside buzzing with wildlife and many plant species in bloom. This makes April a great time to forage for spring greens in woodlands and forests and in the countryside to use to give [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":15406,"template":"","categories":[1],"acf":{"readingTimeMinutes":"6"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2022\/04\/april-foraging-guide-best-plants-to-find-and-recipe-ideas-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2022\/04\/april-foraging-guide-best-plants-to-find-and-recipe-ideas-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2022\/04\/april-foraging-guide-best-plants-to-find-and-recipe-ideas-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2022\/04\/april-foraging-guide-best-plants-to-find-and-recipe-ideas-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2022\/04\/april-foraging-guide-best-plants-to-find-and-recipe-ideas-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2022\/04\/april-foraging-guide-best-plants-to-find-and-recipe-ideas-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2022\/04\/april-foraging-guide-best-plants-to-find-and-recipe-ideas-2048x1365.jpg",2048,1365,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/bbccountryfile\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Carys Matthews Published: Friday, 01 April 2022 at 12:00 am By the month of April spring is well underway with the countryside buzzing with wildlife and many plant species in bloom. This makes April a great time to forage for spring greens in woodlands and forests and in the countryside to use to give&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/rss_feed\/15405"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/media\/15406"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/media?parent=15405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/categories?post=15405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}