{"id":216,"date":"2021-12-20T11:46:02","date_gmt":"2021-12-20T10:46:02","guid":{"rendered":"https:\/\/www.countryfile.com\/?p=106459"},"modified":"2021-12-20T12:03:13","modified_gmt":"2021-12-20T11:03:13","slug":"swede-and-coconut-daal","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/bbccountryfile\/rss_feed\/swede-and-coconut-daal\/","title":{"rendered":"Swede and coconut daal"},"content":{"rendered":"

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By Samantha Stocks\n \t\t<\/p>

Published: Monday, 20 December 2021 at 12:00 am<\/p>

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If you\u2019re going vegan this Veganuary, you won\u2019t regret giving this winter daal dish a try. Although daal is a traditional Indian dish, this Anglicised version puts local seasonal veg at centre stage, meaning that you can keep your main ingredients nice and local, cutting down the air miles, while making the most of a dish that\u2019s hearty and packed with nutrition. Serve it for lunch with rice, fried onions and naan bread, and it\u2019s guaranteed to keep you going for the rest of the day.<\/p>\n

This recipe is extracted from\u00a0How to Eat Brilliantly Every Day\u00a0<\/em>by Abel and Cole (Ebury Press, \u00a318.99).<\/p>\n