Tasty, convenient and nutrient-rich snacks come in all shapes and sizes – here are the best hiking foods we\u2019ve tried. <\/p>
Whether you\u2019re on an afternoon trek or a multi-day hike, having energy-dense snacks available is important. Nutrient-rich foods like meat, nuts and fruit will help replenish your energy levels, but filling options like oats and instant noodles are useful too.<\/p>\n
We\u2019ve tested some of the best hiking foods available to find the best ones.<\/p>\n Jump to:\u00a0<\/strong><\/p>\n <\/p><\/div> <\/section> To find the best hiking food, consider:<\/p>\n As a rough guide, you should eat around 200-400 calories per hour, or around 3,000 calories per day. If you\u2019re hiking to a specific destination like a mountain summit or the coast, you could save your food for a picnic, but it\u2019ll take longer to digest than regular snacks.<\/p>\n To be more specific, consider:<\/p>\n For multi-day treks, you\u2019ll need to eat more calories per day as the hike goes on because you\u2019ll be using up any fat reserves you\u2019ve developed in your body.<\/p>\nWhat to look for<\/h2>\n
How much food do I need to take on a hike?<\/h2>\n
Best hiking food for 2023 \u2013 tested by experts<\/h2>\n
Nature\u2019s Heart\u00a0mixes<\/h3>\n
Best for a nutritious and easy-to-eat snack<\/h4>