{"id":27012,"date":"2023-05-09T12:56:11","date_gmt":"2023-05-09T10:56:11","guid":{"rendered":"https:\/\/www.countryfile.com\/?p=8061"},"modified":"2023-05-09T13:35:34","modified_gmt":"2023-05-09T11:35:34","slug":"how-to-protect-yourself-against-midges","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/bbccountryfile\/rss_feed\/how-to-protect-yourself-against-midges\/","title":{"rendered":"How to protect yourself against midges"},"content":{"rendered":"<p class=\"rssexcerpt\"> Midges can be a huge irritation in the summer months across much of Britain, including Scotland, North Wales, the Lake District, Cornwall and Pembrokeshire. Here is our expert guide to midges, including a look at when midge season takes place in the UK, plus how to identify \u2013 and most importantly how to avoid being bitten.\u00a0 <\/p><p class=\"rssauthor\">By Carys Matthews\n                \t\t<\/p><p class=\"rssbyline\">Published: Tuesday, 09 May 2023 at 12:00 am<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body> <p dir=\"&quot;ltr&quot;\">Most of us will have experienced the discomfort of being swarmed and bitten by a cloud of midges. It\u2019s\u00a0enough to ruin any holiday, especially if you\u2019re <a href=\"\/\/www.countryfile.com\/uk-travel\/holiday-ideas\/a-beginners-guide-to-wild-camping\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">wild camping<\/a> or <a href=\"\/\/www.countryfile.com\/go-outdoors\/walks\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">hiking<\/a> in near a water source in the summer season. That said, midges, like all <a href=\"\/\/www.countryfile.com\/wildlife\/insects-invertebrates\/british-insect-guide-species-to-look-out-for-and-why-theyre-so-interesting\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">insects are a fascinating species<\/a> \u2013 it\u2019s just unfortunate that midge bites can be quite so itchy and sore!<\/p>\n<p>Learn more about midges, including when midge season takes place in the UK, how to identify \u2013 and most importantly how to avoid being bitten in our expert guide.<\/p>\n<p>Why not read up on other <a href=\"\/\/www.countryfile.com\/go-outdoors\/snackers-and-stingers-the-top-10-british-bugs-that-bite\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">insect species that sting or bite<\/a> and learn how to protect yourself against <a href=\"\/\/www.countryfile.com\/go-outdoors\/guide-to-ticks-how-to-protect-your-dog-and-treat-tick-bites\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">ticks<\/a> and treat bites ahead of your next outing? We\u2019ve also reviewed a variety of <a href=\"\/\/www.countryfile.com\/round-ups\/best-insect-spray\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">eco insect sprays <\/a>to reduce your chances of being bitten.<\/p>\n<h2>What are midges?<\/h2>\n<p>The midge is a tiny, flying insect with a wing span of just 1-2mm.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--full=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/swarm20of20midges-4922c64.jpg?webp=true&amp;quality=90&amp;resize=300%2C189,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/swarm20of20midges-4922c64.jpg?quality=90&amp;resize=300%2C189,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/swarm20of20midges-4922c64.jpg?webp=true&amp;quality=90&amp;resize=355%2C224,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/swarm20of20midges-4922c64.jpg?quality=90&amp;resize=355%2C224,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/swarm20of20midges-4922c64.jpg?webp=true&amp;quality=90&amp;resize=405%2C255,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/swarm20of20midges-4922c64.jpg?quality=90&amp;resize=405%2C255,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/swarm20of20midges-4922c64.jpg?webp=true&amp;quality=90&amp;resize=554%2C349,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/swarm20of20midges-4922c64.jpg?quality=90&amp;resize=554%2C349,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/swarm20of20midges-4922c64.jpg?webp=true&amp;quality=90&amp;resize=620%2C391,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/swarm20of20midges-4922c64.jpg?quality=90&amp;resize=620%2C391,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/swarm20of20midges-4922c64.jpg?webp=true&amp;quality=90&amp;resize=408%2C257,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/swarm20of20midges-4922c64.jpg?quality=90&amp;resize=408%2C257,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/swarm20of20midges-4922c64.jpg?webp=true&amp;quality=90&amp;resize=556%2C350,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/swarm20of20midges-4922c64.jpg?quality=90&amp;resize=556%2C350,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-8065\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--full=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/swarm20of20midges-4922c64.jpg?quality=90&amp;resize=620%2C391&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Midges are most active at dawn and dusk\/ Credit: Getty Images<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<h2>What time of year do midges come out in the UK?<\/h2>\n<p>Midge season tends to take place between mid-May to early September. Midges like warm, damp conditions, such as bogs and grasslands and populations of midges can reach very high numbers between late spring and late summer, and are particularly common in the <a href=\"\/\/www.countryfile.com\/go-outdoors\/walks\/best-walks-in-the-cairngorms\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Scottish Highlands<\/a>.<\/p>\n<section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> <p><strong>You may also like:<\/strong><\/p>\n<ul><li><a href=\"\/\/www.countryfile.com\/go-outdoors\/walks\/scotlands-best-walks\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">Scotland\u2019s best walks<\/a><\/li>\n<li><a href=\"\/\/www.countryfile.com\/uk-travel\/holiday-ideas\/guide-to-scotlands-north-west-highlands-where-to-stay-places-to-visit-great-walks\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Guide to Scotland\u2019s North-West Highlands: where to stay, places to visit and great walks<\/a><\/li>\n<li><a href=\"\/\/www.countryfile.com\/go-outdoors\/guide-to-ticks-how-to-protect-your-dog-and-treat-tick-bites\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Ticks guide: how to prevent and treat tick bites<\/a><\/li>\n<\/ul><p> <\/p><\/div> <\/section><p>\u00a0<\/p>\n<h2>What are midges attracted to?<\/h2>\n<p>Midges are attracted to the carbon dioxide we breathe out, along with other odours. Once they\u2019ve found a victim they inject an anticoagulant into the blood, so they can then feed off of it. This is what causes the irritation and itching, but generally the bite isn\u2019t dangerous for humans.<\/p>\n<p>Unfortunately individuals aren\u2019t often bitten just once, as once they\u2019ve found a food source, midges release pheromones to alert others to join them. Midges can cause severe irritation to human skin and can result in itchy red lumps. However for other animals, such as <a href=\"\/\/www.countryfile.com\/wildlife\/mammals\/highland-cattle-guide\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">livestock<\/a>, midges are responsible for spreading diseases such as blue tongue and African horse sickness, and so the midges can be considered deadly.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--full=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/midge20close20up-ae3507e.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/midge20close20up-ae3507e.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/midge20close20up-ae3507e.jpg?webp=true&amp;quality=90&amp;resize=355%2C235,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/midge20close20up-ae3507e.jpg?quality=90&amp;resize=355%2C235,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/midge20close20up-ae3507e.jpg?webp=true&amp;quality=90&amp;resize=405%2C268,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/midge20close20up-ae3507e.jpg?quality=90&amp;resize=405%2C268,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/midge20close20up-ae3507e.jpg?webp=true&amp;quality=90&amp;resize=554%2C367,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/midge20close20up-ae3507e.jpg?quality=90&amp;resize=554%2C367,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/midge20close20up-ae3507e.jpg?webp=true&amp;quality=90&amp;resize=620%2C411,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/midge20close20up-ae3507e.jpg?quality=90&amp;resize=620%2C411,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/midge20close20up-ae3507e.jpg?webp=true&amp;quality=90&amp;resize=408%2C270,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/midge20close20up-ae3507e.jpg?quality=90&amp;resize=408%2C270,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/midge20close20up-ae3507e.jpg?webp=true&amp;quality=90&amp;resize=556%2C368,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/midge20close20up-ae3507e.jpg?quality=90&amp;resize=556%2C368,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-8066\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--full=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/midge20close20up-ae3507e.jpg?quality=90&amp;resize=620%2C411&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Midges may be an irritation to us humans, but they are an important food source for many animals\/Credit: Getty Images<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p dir=\"&quot;ltr&quot;\">The most bloodthirsty species, which is responsible for the most bites in people, is the Highland midge,\u00a0<em>Culicoides impunctatus.<\/em><\/p>\n<p dir=\"&quot;ltr&quot;\">It\u2019s not impossible to eradicate midges all together, and we wouldn\u2019t want to as many species play important roles as prey for animals such as <a href=\"\/\/www.countryfile.com\/wildlife\/guide-to-frogs-and-toads-when-do-frogs-spawn-and-how-to-care-for-them\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">frogs<\/a> and swallows.<strong>\u00a0<\/strong>Instead we have to just try to avoid them and protect ourselves against them as much as possible \u2013 and there are some top tips for doing this.<\/p>\n<section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> <h4><a href=\"\/\/www.countryfile.com\/go-outdoors\/snackers-and-stingers-the-top-10-british-bugs-that-bite\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">Guide to UK insects that bite or sting: how to identify and avoid being bitten<\/a><\/h4>\n<p>In the warmer months of spring and summer, Britain\u2019s insect population surges with humans often becoming unfortunate prey. Here is our guide to UK insects that bite or sting with tips on how to protect against bug bites.<\/p>\n<p> <\/p><\/div> <div class=\"&quot;highlight__image-container&quot;\"> <div class=\"&quot;highlight__image&quot;\"> <div class=\"&quot;img-container\" img-container--highlight-image=\"\"><img loading=\"lazy\" src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/10\/Wasp-sting-8f2a511.jpg?quality=45&amp;resize=556,556&quot;\" srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/10\/Wasp-sting-8f2a511.jpg?quality=45&amp;resize=1025,1025\" https:=\"\" sizes=\"&quot;(min-width:\" calc=\"\" width=\"&quot;556&quot;\" height=\"&quot;556&quot;\" class=\"&quot;img-container__image\" img-fluid=\"\" wp-image-41803=\"\" alignnone=\"\" size-highlight_image=\"\" img-container__image=\"\" alt=\"&quot;Wasp\" stinging=\"\" title=\"&quot;Wasp-sting&quot;\"\/><\/div><\/div> <\/div> <\/section><hr\/><h2>How to protect yourself against midges<\/h2>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/07\/304599_810720150206_995348902_n_0-bf75d02-022f986.jpg?webp=true&amp;quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/07\/304599_810720150206_995348902_n_0-bf75d02-022f986.jpg?quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/07\/304599_810720150206_995348902_n_0-bf75d02-022f986.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/07\/304599_810720150206_995348902_n_0-bf75d02-022f986.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/07\/304599_810720150206_995348902_n_0-bf75d02-022f986.jpg?webp=true&amp;quality=90&amp;resize=403%2C269&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/07\/304599_810720150206_995348902_n_0-bf75d02-022f986.jpg?quality=90&amp;resize=403%2C269&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/07\/304599_810720150206_995348902_n_0-bf75d02-022f986.jpg?webp=true&amp;quality=90&amp;resize=553%2C369&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/07\/304599_810720150206_995348902_n_0-bf75d02-022f986.jpg?quality=90&amp;resize=553%2C369&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/07\/304599_810720150206_995348902_n_0-bf75d02-022f986.jpg?webp=true&amp;quality=90&amp;resize=619%2C413&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/07\/304599_810720150206_995348902_n_0-bf75d02-022f986.jpg?quality=90&amp;resize=619%2C413&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/07\/304599_810720150206_995348902_n_0-bf75d02-022f986.jpg?webp=true&amp;quality=90&amp;resize=406%2C271&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/07\/304599_810720150206_995348902_n_0-bf75d02-022f986.jpg?quality=90&amp;resize=406%2C271&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/07\/304599_810720150206_995348902_n_0-bf75d02-022f986.jpg?webp=true&amp;quality=90&amp;resize=555%2C370&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/07\/304599_810720150206_995348902_n_0-bf75d02-022f986.jpg?quality=90&amp;resize=555%2C370&quot;\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-35385\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/07\/304599_810720150206_995348902_n_0-bf75d02-022f986.jpg?quality=90&amp;resize=619%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Covering up is the best way to avoid being bitten by midges. A midge head net can provide protection in the peak season\/Credit: Getty Images<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>Try to avoid being outside during early mornings and late evenings, as this is when midges are at their worst. If you\u2019re sitting outside try to sit somewhere in the sun and with a breeze, as midges don\u2019t like these conditions. Midges prefer dark clothes, so try dressing as brightly as possible.<\/p>\n<p>Midges will only seriously attack you when you\u2019re standing still, so don\u2019t worry too much if you\u2019re out walking \u2013 they can\u2019t keep up with you as well. Avoid leaving windows and doors open and the lights on, as this will attract the midges into your house.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/02\/Hiker-in-the-Scottish-Highlands-372dfa3.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/02\/Hiker-in-the-Scottish-Highlands-372dfa3.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/02\/Hiker-in-the-Scottish-Highlands-372dfa3.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/02\/Hiker-in-the-Scottish-Highlands-372dfa3.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/02\/Hiker-in-the-Scottish-Highlands-372dfa3.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/02\/Hiker-in-the-Scottish-Highlands-372dfa3.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/02\/Hiker-in-the-Scottish-Highlands-372dfa3.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/02\/Hiker-in-the-Scottish-Highlands-372dfa3.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/02\/Hiker-in-the-Scottish-Highlands-372dfa3.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/02\/Hiker-in-the-Scottish-Highlands-372dfa3.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/02\/Hiker-in-the-Scottish-Highlands-372dfa3.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/02\/Hiker-in-the-Scottish-Highlands-372dfa3.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/02\/Hiker-in-the-Scottish-Highlands-372dfa3.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/02\/Hiker-in-the-Scottish-Highlands-372dfa3.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-35635\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/02\/Hiker-in-the-Scottish-Highlands-372dfa3.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> The Scottish Highlands are hit particularly badly by midges\/Credit: Jake Graham<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<h2>How to get rid of midges<\/h2>\n<p>It\u2019s important to always have midge repellent with you.\u00a0<a href=\"\/\/www.jungleformula.co.uk&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">Jungle formula<\/a> and <a href=\"\/\/www.smidgeup.com\/smidge\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">Smidge<\/a>\u00a0are popular, along with an Avon product called <a href=\"\/\/avonshop.co.uk\/product\/skin-so-soft-original-dry-oil-body-spray.html&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">Skin So Soft Dry Body Oil<\/a>, which is accidentally extremely effective against midges.<\/p>\n<p>During serious midge infestations, repellent probably won\u2019t be enough and it\u2019s a good idea to invest in a midge net to wear over your face.<\/p>\n<p>The<a href=\"\/\/www.smidgeup.com\/midge-forecast\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\"> midge forecast<\/a> can help those planning to head out in Scotland during midge season. The map of Scotland ranks areas of Scotland from\u00a01 (negligible levels) to\u00a05 (nuisance levels).<\/p> <\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p> Midges can be a huge irritation in the summer months across much of Britain, including Scotland, North Wales, the Lake District, Cornwall and Pembrokeshire. Here is our expert guide to midges, including a look at when midge season takes place in the UK, plus how to identify \u2013 and most importantly how to avoid being bitten.\u00a0 <\/p>\n","protected":false},"author":24,"featured_media":27013,"template":"","categories":[1],"acf":{"readingTimeMinutes":"5"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2023\/05\/how-to-protect-yourself-against-midges.jpg",1600,1071,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2023\/05\/how-to-protect-yourself-against-midges-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2023\/05\/how-to-protect-yourself-against-midges-300x201.jpg",300,201,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2023\/05\/how-to-protect-yourself-against-midges-768x514.jpg",768,514,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2023\/05\/how-to-protect-yourself-against-midges-1024x685.jpg",800,535,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2023\/05\/how-to-protect-yourself-against-midges-1536x1028.jpg",1536,1028,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2023\/05\/how-to-protect-yourself-against-midges.jpg",1600,1071,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/bbccountryfile\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Midges can be a huge irritation in the summer months across much of Britain, including Scotland, North Wales, the Lake District, Cornwall and Pembrokeshire. Here is our expert guide to midges, including a look at when midge season takes place in the UK, plus how to identify \u2013 and most importantly how to avoid being&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/rss_feed\/27012"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/media\/27013"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/media?parent=27012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/categories?post=27012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}