{"id":706,"date":"2022-01-10T11:17:15","date_gmt":"2022-01-10T10:17:15","guid":{"rendered":"https:\/\/www.countryfile.com\/?p=34618"},"modified":"2022-01-10T23:01:14","modified_gmt":"2022-01-10T22:01:14","slug":"walking-groups-how-to-find-and-join-a-walking-group","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/bbccountryfile\/rss_feed\/walking-groups-how-to-find-and-join-a-walking-group\/","title":{"rendered":"Walking groups: how to find and join a walking group"},"content":{"rendered":"<p class=\"rssexcerpt\"><\/p><p class=\"rssauthor\">By countryfile\n                \t\t<\/p><p class=\"rssbyline\">Published: Monday, 10 January 2022 at 12:00 am<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p>There\u2019s only one thing that beats getting out into the fresh air and discovering new landscapes \u2013 and that\u2019s doing it with other people. Joining a walking group is a fantastic way to make new friends and learn about local lore. Worried about breaking the ice? That\u2019s the beauty of being part of a group: whichever walk of life you come from, you have your love of great views, fresh air and a love of nature (and likely wildlife) in common.<\/p>\n<p>Our guide to walking groups looks at the many benefits of walking with others and how to find and join a walking group in your local area.<\/p>\n<section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> <p>You might like:<\/p>\n<ul><li><a href=\"&quot;https:\/\/www.countryfile.com\/go-outdoors\/walks\/20-of-the-best-summer-walks-in-britain\/&quot;\">Best summer walks in Britain<\/a><\/li>\n<li><a href=\"&quot;https:\/\/www.countryfile.com\/go-outdoors\/walks\/best-walks-in-the-lake-district\/&quot;\">Best walks in the Lake District National Park<\/a><\/li>\n<li><a href=\"&quot;https:\/\/www.countryfile.com\/go-outdoors\/walks\/best-walks-in-the-brecon-beacons\/&quot;\">Best walks in the Brecon Beacons National Park<\/a><\/li>\n<\/ul><p><em>Image: Getty<\/em><\/p>\n<p> <\/p><\/div> <div class=\"&quot;highlight__image-container&quot;\"> <div class=\"&quot;highlight__image&quot;\"> <div class=\"&quot;img-container\" img-container--highlight-image=\"\"><img loading=\"lazy\" src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/02\/Hiker-in-the-Brecon-Beacons-0369ec0.jpg?quality=45&amp;resize=556,556&quot;\" srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/02\/Hiker-in-the-Brecon-Beacons-0369ec0.jpg?quality=45&amp;resize=1025,1025\" https:=\"\" sizes=\"&quot;(min-width:\" calc=\"\" width=\"&quot;556&quot;\" height=\"&quot;556&quot;\" class=\"&quot;img-container__image\" img-fluid=\"\" wp-image-40053=\"\" alignnone=\"\" size-highlight_image=\"\" img-container__image=\"\" alt=\"&quot;Hiker\" sitting=\"\" enjoying=\"\" the=\"\" view=\"\" on=\"\" a=\"\" hillside=\"\" title=\"&quot;Hiker-in-the-Brecon-Beacons&quot;\"\/><\/div><\/div> <\/div> <\/section><h3>Why you should walk for health: the science<\/h3>\n<p>Evidence shows that regular exercise, \u2028such as walking, could reduce the risk of depression, type 2 diabetes, Alzheimer\u2019s disease and even cancer; 150 minutes of exercise a week could also improve balance, help manage cholesterol levels and strengthen bones. Regular walking can improve your overall fitness, while playing \u2028a vital role in cardiovascular rehabilitation.<\/p>\n<p>Brisk walking gets the blood pumping \u2028without putting too much strain on the cardiovascular system; studies found that regular walking could help reduce the risk of heart attacks, heart failure, strokes and angina.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/two-female-walkers-and-dog-eeedcf8.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/two-female-walkers-and-dog-eeedcf8.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/two-female-walkers-and-dog-eeedcf8.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/two-female-walkers-and-dog-eeedcf8.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/two-female-walkers-and-dog-eeedcf8.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/two-female-walkers-and-dog-eeedcf8.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/two-female-walkers-and-dog-eeedcf8.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/two-female-walkers-and-dog-eeedcf8.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/two-female-walkers-and-dog-eeedcf8.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/two-female-walkers-and-dog-eeedcf8.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/two-female-walkers-and-dog-eeedcf8.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/two-female-walkers-and-dog-eeedcf8.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/two-female-walkers-and-dog-eeedcf8.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/two-female-walkers-and-dog-eeedcf8.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-34626\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/two-female-walkers-and-dog-eeedcf8.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;Two\" female=\"\" walkers=\"\" and=\"\" dog=\"\" title=\"&quot;two-female-walkers-and-dog&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Walking with others can help improve your physical and mental health (Justin Foulkes)<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>Not only will you get fitter, you\u2019ll also burn calories and <a href=\"&quot;https:\/\/www.calmmoment.com\/mindfulness\/the-creative-power-of-walking\/&quot;\">become more creative<\/a>. According to Bupa UK clinical fellow Dr Eleanor Atkins, walking for half an hour at around 6.4km per hour \u2013 a swift walking pace \u2013 could burn up to 150 calories. Walking is known to be as effective as antidepressants; the mental health charity Mind has recommended \u2018ecotherapy\u2019 \u2013 outdoor physical activity \u2013 be recognised as a clinically valid treatment for mental distress. For more information, and for walks near \u2028you, see\u00a0<a href=\"&quot;https:\/\/www.walkingforhealth.org.uk\/&quot;\">walkingforhealth.org.uk<\/a><\/p>\n<section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> <h4>Find beautiful walks in Britain with our walking guides:<\/h4>\n<ul><li><a href=\"\/\/www.countryfile.com\/tag\/walks-in-scotland\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">Best walks in Scotland<\/a><\/li>\n<li><a href=\"\/\/www.countryfile.com\/go-outdoors\/walks\/page\/2\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">Best walks in Northern Ireland<\/a><\/li>\n<li><a href=\"\/\/www.countryfile.com\/tag\/walks-in-wales\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">Best walks in Wales<\/a><\/li>\n<li><a href=\"\/\/www.countryfile.com\/tag\/walks-in-england\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">Best walks in England<\/a><\/li>\n<\/ul><p> <\/p><\/div> <div class=\"&quot;highlight__image-container&quot;\"> <div class=\"&quot;highlight__image&quot;\"> <div class=\"&quot;img-container\" img-container--highlight-image=\"\"><img loading=\"lazy\" src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/03\/GettyImages-454086019-9a332e6.jpg?quality=45&amp;resize=556,556&quot;\" srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/03\/GettyImages-454086019-9a332e6.jpg?quality=45&amp;resize=1025,1025\" https:=\"\" sizes=\"&quot;(min-width:\" calc=\"\" width=\"&quot;556&quot;\" height=\"&quot;556&quot;\" class=\"&quot;img-container__image\" img-fluid=\"\" wp-image-29804=\"\" alignnone=\"\" size-highlight_image=\"\" img-container__image=\"\" alt=\"&quot;Cwm\" idwal=\"\" snowdonia=\"\" north=\"\" wales=\"\" title=\"&quot;Cwm\" data-source-name=\"&quot;Getty&quot;\"\/><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\">Getty<\/figcaption><\/div><\/div> <\/div> <\/section><hr\/><h3>Reasons to join a walking group<\/h3>\n<p class=\"&quot;p1&quot;\">Joining a walking group that suits you can not only be rewarding and fun, but also life-changing, and even life-saving.<\/p>\n<h4 class=\"&quot;p1&quot;\"><span class=\"&quot;listicle__count&quot;\">1. There\u2019s no stress about navigation<\/span><\/h4>\n<p class=\"&quot;p1&quot;\">You don\u2019t have to rely on \u00a0finding your way around a route when you have a walk leader doing it for you.<\/p>\n<h4 class=\"&quot;p1&quot;\"><span class=\"&quot;listicle__count&quot;\">2. Common interest<\/span><\/h4>\n<p class=\"&quot;p1&quot;\">There\u2019ll be people joining the group for the same reasons you are, whether it\u2019s to get outside more often, meet new people or get fitter.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Walkers-taking-a-break-ad7824a.jpg?webp=true&amp;quality=90&amp;resize=133%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Walkers-taking-a-break-ad7824a.jpg?quality=90&amp;resize=133%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Walkers-taking-a-break-ad7824a.jpg?webp=true&amp;quality=90&amp;resize=157%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Walkers-taking-a-break-ad7824a.jpg?quality=90&amp;resize=157%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Walkers-taking-a-break-ad7824a.jpg?webp=true&amp;quality=90&amp;resize=179%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Walkers-taking-a-break-ad7824a.jpg?quality=90&amp;resize=179%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Walkers-taking-a-break-ad7824a.jpg?webp=true&amp;quality=90&amp;resize=246%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Walkers-taking-a-break-ad7824a.jpg?quality=90&amp;resize=246%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Walkers-taking-a-break-ad7824a.jpg?webp=true&amp;quality=90&amp;resize=275%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Walkers-taking-a-break-ad7824a.jpg?quality=90&amp;resize=275%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Walkers-taking-a-break-ad7824a.jpg?webp=true&amp;quality=90&amp;resize=181%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Walkers-taking-a-break-ad7824a.jpg?quality=90&amp;resize=181%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Walkers-taking-a-break-ad7824a.jpg?webp=true&amp;quality=90&amp;resize=247%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Walkers-taking-a-break-ad7824a.jpg?quality=90&amp;resize=247%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-34629\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Walkers-taking-a-break-ad7824a.jpg?quality=90&amp;resize=275%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;Joining\" a=\"\" walking=\"\" group=\"\" is=\"\" great=\"\" way=\"\" to=\"\" meet=\"\" others=\"\" who=\"\" share=\"\" your=\"\" interest=\"\" foulkes=\"\" title=\"&quot;Walkers-taking-a-break&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Joining a walking group is a great way to meet others who share your interest.\/Credit: Justin Foulkes<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<h4>3. Commitment<\/h4>\n<p class=\"&quot;p1&quot;\">The thought of walking 16km could easily put you off. But when you\u2019ve committed to going, you\u2019re more likely to stick with it. Especially if the group is heading to a place you\u2019ve always wanted to visit but never quite had the courage to go alone.<\/p>\n<h4 class=\"&quot;p1&quot;\"><span class=\"&quot;listicle__count&quot;\">4. Distraction<\/span><\/h4>\n<p class=\"&quot;p1&quot;\">When you\u2019re with a crowd of people adventuring around a new place, or discussing last week\u2019s episode of Countryfile with your new walking buddy, you can easily cover more ground without even realising you\u2019ve done so.<\/p>\n<h4 class=\"&quot;p1&quot;\"><span class=\"&quot;listicle__count&quot;\">5. Encouragement<\/span><\/h4>\n<p class=\"&quot;p1&quot;\">The hill looming ahead of you has put a mental barrier up, you\u2019re ready to turn and walk back the way you came, when suddenly, a fellow walker is beside you, giving you the encouragement and support that you.<\/p>\n<h4 class=\"&quot;p1&quot;\"><span class=\"&quot;listicle__count&quot;\">6. Friendship<\/span><\/h4>\n<hr\/><h3>How to find a walking group<\/h3>\n<p class=\"&quot;p2&quot;\">There are plenty of walking groups that focus on beginners. These groups will plan easier walks that may be slightly shorter, or with less challenging gradients, giving those with less experience a chance to give it a go.You can also find groups suited to hardier hikers looking to stride up a mountainside. There are walking groups for women, for under-30s, for those facing health challenges and groups providing accessible walks suitable for wheelchairs and prams. There will definitely be a group out there that suits you; here are a few national organisations to get you started:<\/p>\n<ul><li class=\"&quot;p3&quot;\"><span class=\"&quot;s1&quot;\"><b>Walking for Health, <\/b><a href=\"\/\/www.walkingforhealth.org.uk\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">walkingforhealth.org.uk<\/a><\/span><\/li>\n<li class=\"&quot;p3&quot;\"><span class=\"&quot;s1&quot;\"><b>Ramblers, <\/b><a href=\"\/\/www.ramblers.org.uk\/go-walking&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">r<\/a><a href=\"\/\/www.ramblers.org.uk\/go-walking&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">amblers.org.uk\/go-walking<\/a><\/span><\/li>\n<li class=\"&quot;p1&quot;\"><b>Meetup, <\/b>a website for connecting with groups near you, <a href=\"\/\/www.meetup.com\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">meetup.com<\/a><\/li>\n<li class=\"&quot;p3&quot;\"><span class=\"&quot;s1&quot;\"><b>Rambling Clubs,<\/b> <a href=\"&quot;https:\/\/ramblingclubs.com\/&quot;\">r<\/a><a href=\"\/\/ramblingclubs.com\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">amblingclubs.com<\/a><\/span><\/li>\n<li class=\"&quot;p3&quot;\"><span class=\"&quot;s1&quot;\"><b>Walks with Wheelchairs,<\/b> <a href=\"\/\/walkswithwheelchairs.com\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">walkswithwheelchairs.com<\/a><\/span><\/li>\n<\/ul><div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-in-the-woods-1d84bc1.jpg?webp=true&amp;quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-in-the-woods-1d84bc1.jpg?quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-in-the-woods-1d84bc1.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-in-the-woods-1d84bc1.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-in-the-woods-1d84bc1.jpg?webp=true&amp;quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-in-the-woods-1d84bc1.jpg?quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-in-the-woods-1d84bc1.jpg?webp=true&amp;quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-in-the-woods-1d84bc1.jpg?quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-in-the-woods-1d84bc1.jpg?webp=true&amp;quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-in-the-woods-1d84bc1.jpg?quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-in-the-woods-1d84bc1.jpg?webp=true&amp;quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-in-the-woods-1d84bc1.jpg?quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-in-the-woods-1d84bc1.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-in-the-woods-1d84bc1.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-34635\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-in-the-woods-1d84bc1.jpg?quality=90&amp;resize=619%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;Find\" new=\"\" places=\"\" to=\"\" walk=\"\" through=\"\" a=\"\" walking=\"\" group=\"\" foulkes=\"\" title=\"&quot;walkers-in-the-woods&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Find new places to walk through a walking group (Justin Foulkes)<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<hr\/><h3 class=\"&quot;p3&quot;\"><span class=\"&quot;s1&quot;\">Walking groups to try<\/span><\/h3>\n<p>There are hundreds of walking groups around the UK but here is a small selection of groups you could try.<\/p>\n<ul><li class=\"&quot;p3&quot;\"><span class=\"&quot;s1&quot;\"><b>Welsh Women Walking, <\/b>in South Wales<b>, <\/b><a href=\"\/\/welshwomenwalking.co.uk\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">welshwomenwalking.co.uk<\/a><\/span><\/li>\n<li class=\"&quot;p1&quot;\"><b>Fife Walking Club, <\/b><a href=\"\/\/www.walkfife.com\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">walkfife.com<\/a><\/li>\n<li class=\"&quot;p1&quot;\"><b>Teithwyr Tawe Trekkers, <\/b>for the over-18s in south-west Wales,<a href=\"\/\/ramblers.org.uk\/tawe-trekkers\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\"> tawetrekkers.org.uk<\/a><\/li>\n<li class=\"&quot;p1&quot;\"><b>Hastings and Rother Rainbow Alliance, <\/b>supporting the LGBTQ communities,<b><br\/><\/b><a href=\"\/\/www.hrra.org.uk\/social\/walking-group-2\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">hrra.org.uk\/social\/walking-group-2\/<\/a><b><br\/><\/b><\/li>\n<li class=\"&quot;p1&quot;\"><b>Brunel Walking Group, <\/b>in the Bristol and Bath area,<a href=\"\/\/brunelwalking.org.uk\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\"> brunelwalking.org.uk<\/a><\/li>\n<li class=\"&quot;p3&quot;\"><span class=\"&quot;s1&quot;\"><b>York Outdoor Group, \u00a0<\/b><a href=\"\/\/yorkoutdoorgroup.org\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">yorkoutdoorgroup.org<\/a><\/span><\/li>\n<li class=\"&quot;p1&quot;\"><span class=\"&quot;s2&quot;\">For Northern Ireland groups,<a href=\"\/\/www.walkni.com\/clubs\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">walkni.com\/clubs\/<\/a><\/span><\/li>\n<li><strong>Boots and Beards<\/strong>, a Glasgow-based walking group for minority ethnic groups, <a href=\"\/\/www.bootsandbeards.co.uk\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">bootsandbeards.co.uk<\/a><\/li>\n<\/ul><hr\/><h3>Case study: Cornish Ramblings<\/h3>\n<p><em>Join a group of like-minded walkers to explore new countryside routes and you\u2019ll soon be fitter, and happier to boot, promises Cornish wanderer and founder of Cornish Ramblings\u00a0<span class=\"&quot;s1&quot;\">Jody Woolcock<\/span><\/em><\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Jody-Woolcock-4dd88ce.jpg?webp=true&amp;quality=90&amp;resize=133%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Jody-Woolcock-4dd88ce.jpg?quality=90&amp;resize=133%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Jody-Woolcock-4dd88ce.jpg?webp=true&amp;quality=90&amp;resize=157%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Jody-Woolcock-4dd88ce.jpg?quality=90&amp;resize=157%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Jody-Woolcock-4dd88ce.jpg?webp=true&amp;quality=90&amp;resize=179%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Jody-Woolcock-4dd88ce.jpg?quality=90&amp;resize=179%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Jody-Woolcock-4dd88ce.jpg?webp=true&amp;quality=90&amp;resize=246%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Jody-Woolcock-4dd88ce.jpg?quality=90&amp;resize=246%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Jody-Woolcock-4dd88ce.jpg?webp=true&amp;quality=90&amp;resize=275%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Jody-Woolcock-4dd88ce.jpg?quality=90&amp;resize=275%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Jody-Woolcock-4dd88ce.jpg?webp=true&amp;quality=90&amp;resize=181%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Jody-Woolcock-4dd88ce.jpg?quality=90&amp;resize=181%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Jody-Woolcock-4dd88ce.jpg?webp=true&amp;quality=90&amp;resize=247%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Jody-Woolcock-4dd88ce.jpg?quality=90&amp;resize=247%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-34634\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Jody-Woolcock-4dd88ce.jpg?quality=90&amp;resize=275%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;Woman\" and=\"\" dog=\"\" title=\"&quot;Jody-Woolcock&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Founder of Cornish Ramblings, Jody Woolcock and dog Purdle<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p class=\"&quot;p1&quot;\">One of the reasons some of my walkers have joined Cornish Ramblings is to combat loneliness. By joining a walking group, you\u2019re sure to find a friend.<\/p>\n<p class=\"&quot;p1&quot;\"><span class=\"&quot;s1&quot;\">Pu<\/span><span class=\"&quot;s1&quot;\">lling into the car park, I feel nerves and excitement, just as I do at the beginning of every walk. Within the space of a second, I\u2019ve already asked myself a million-and-one questions. The main one being: will anyone turn up? <\/span><\/p>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s1&quot;\">Armed with my rucksack, trusty cocker spaniel Purdy and all the kit needed to get a group of people around nine miles of unfamiliar woodland,<br\/>\nI step out of the car and exhale. <\/span><\/p>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s1&quot;\">Walkers are pulling on their boots and familiar faces look up. There are some new faces, too. One or two approach me, nervously asking: \u201cAre you Cornish Ramblings?\u201d Soon there\u2019s a sea of coloured coats and bobble hats and as I look around, the nerves disappear, and I\u2019m reminded of exactly why I do this.<\/span><\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/People-walking-30ada42.jpg?webp=true&amp;quality=90&amp;resize=133%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/People-walking-30ada42.jpg?quality=90&amp;resize=133%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/People-walking-30ada42.jpg?webp=true&amp;quality=90&amp;resize=157%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/People-walking-30ada42.jpg?quality=90&amp;resize=157%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/People-walking-30ada42.jpg?webp=true&amp;quality=90&amp;resize=179%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/People-walking-30ada42.jpg?quality=90&amp;resize=179%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/People-walking-30ada42.jpg?webp=true&amp;quality=90&amp;resize=246%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/People-walking-30ada42.jpg?quality=90&amp;resize=246%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/People-walking-30ada42.jpg?webp=true&amp;quality=90&amp;resize=275%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/People-walking-30ada42.jpg?quality=90&amp;resize=275%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/People-walking-30ada42.jpg?webp=true&amp;quality=90&amp;resize=181%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/People-walking-30ada42.jpg?quality=90&amp;resize=181%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/People-walking-30ada42.jpg?webp=true&amp;quality=90&amp;resize=247%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/People-walking-30ada42.jpg?quality=90&amp;resize=247%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-34622\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/People-walking-30ada42.jpg?quality=90&amp;resize=275%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;A\" group=\"\" of=\"\" ramblers=\"\" explore=\"\" the=\"\" cornish=\"\" countryside=\"\" title=\"&quot;People-walking&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> A group of ramblers explore the Cornish countryside (Justin Foulkes)<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s1&quot;\">It all started almost three years ago, when I found myself stuck in a rut. I\u2019d always loved walking, but realised I was playing it safe by sticking to routes I already knew well. When you\u2019re prone to getting lost, heading out for 16km on your own somewhere you\u2019ve never been before can seem quite daunting. That\u2019s when I realised how I could get around this situation: start a walking group. <\/span><\/p>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s1&quot;\">After a few months of umming and ahing I still hadn\u2019t done much about my idea, until the day I went to an event in London and met my walking idol, former Countryfile presenter Julia Bradbury. When I told her about my pipe dream, she gently persuaded me to just go home and do it!<\/span><\/p>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s1&quot;\">So I did. Cornish Ramblings was born, as a non-profit community group. And almost three years later, I have a wonderful following of loyal and like-minded folk who regularly join me in getting lost across Cornwall.<\/span><\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-near-Tor-e3af910.jpg?webp=true&amp;quality=90&amp;resize=132%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-near-Tor-e3af910.jpg?quality=90&amp;resize=132%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-near-Tor-e3af910.jpg?webp=true&amp;quality=90&amp;resize=157%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-near-Tor-e3af910.jpg?quality=90&amp;resize=157%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-near-Tor-e3af910.jpg?webp=true&amp;quality=90&amp;resize=179%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-near-Tor-e3af910.jpg?quality=90&amp;resize=179%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-near-Tor-e3af910.jpg?webp=true&amp;quality=90&amp;resize=246%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-near-Tor-e3af910.jpg?quality=90&amp;resize=246%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-near-Tor-e3af910.jpg?webp=true&amp;quality=90&amp;resize=275%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-near-Tor-e3af910.jpg?quality=90&amp;resize=275%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-near-Tor-e3af910.jpg?webp=true&amp;quality=90&amp;resize=180%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-near-Tor-e3af910.jpg?quality=90&amp;resize=180%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-near-Tor-e3af910.jpg?webp=true&amp;quality=90&amp;resize=246%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-near-Tor-e3af910.jpg?quality=90&amp;resize=246%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-34632\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/walkers-near-Tor-e3af910.jpg?quality=90&amp;resize=275%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;walkers-near-Tor&quot;\" title=\"&quot;walkers-near-Tor&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div>\n<p class=\"&quot;p5&quot;\"><em><span class=\"&quot;s2&quot;\"><b>The feel-good factor<\/b><\/span><\/em><\/p>\n<p class=\"&quot;p2&quot;\"><span class=\"&quot;s1&quot;\">The benefits of walking in the countryside are many: an abundance of clean air your lungs will be grateful for, incredible scenery, endless pathways and plenty of routes to build your stamina while increasing your physical, emotional and mental health (see box, right). <\/span><\/p>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s1&quot;\">Starting Cornish Ramblings has been a blessing for my mental wealth, and some of my fellow walkers tell me<br\/>\nit has been the same for them, too. Michael Pinfold, who has been with us since the beginning, was suffering from acute anxiety and depression at the time he joined the group. \u201cI thought getting out into nature would help me,\u201d he says. \u201cI wasn\u2019t sure what to expect from a walking group, but I\u2019m glad I decided to go along. My social skills have improved, and I\u2019ve been on beautiful walks that I wouldn\u2019t have known about.\u201d<\/span><\/p>\n<section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> <p>More related content:\u00a0<\/p>\n<ul><li><a href=\"\/\/www.countryfile.com\/how-to\/food-recipes\/healthy-hiking-food-for-the-trail-and-easy-recipes-ideas\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">Healthy hiking food for the trail and easy recipe ideas<\/a><\/li>\n<li><a href=\"\/\/www.countryfile.com\/wildlife\/wildlife-stories\/walking-in-the-countryside-boosts-self-esteem-report-finds\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">Walking in the countryside boosts self-esteem, finds report<\/a><\/li>\n<li><a href=\"\/\/www.countryfile.com\/go-outdoors\/days-out\/britains-best-picnic-spots\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">Britain\u2019s best picnic spots<\/a><\/li>\n<\/ul><p> <\/p><\/div> <div class=\"&quot;highlight__image-container&quot;\"> <div class=\"&quot;highlight__image&quot;\"> <div class=\"&quot;img-container\" img-container--highlight-image=\"\"><img loading=\"lazy\" src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Picnic-web-5fb2780.jpg?quality=45&amp;resize=556,556&quot;\" srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/Picnic-web-5fb2780.jpg?quality=90&amp;resize=205,205\" sizes=\"&quot;(min-width:\" calc=\"\" width=\"&quot;556&quot;\" height=\"&quot;556&quot;\" class=\"&quot;img-container__image\" img-fluid=\"\" wp-image-5708=\"\" alignnone=\"\" size-highlight_image=\"\" img-container__image=\"\" alt=\"&quot;Picnic&quot;\" title=\"&quot;Picnic-web-5fb2780&quot;\"\/><\/div><\/div> <\/div> <\/section><h3 class=\"&quot;p5&quot;\"><span class=\"&quot;s2&quot;\">Setting off<\/span><\/h3>\n<p class=\"&quot;p2&quot;\"><span class=\"&quot;s1&quot;\">On this particular Saturday, 22 people turned up for a 14.4km hike around a gorgeous part of Cornwall, Golitha Falls. It\u2019s always great seeing new faces, especially those who\u2019ve never joined a walking group before and don\u2019t know what to expect. To see them at the end \u2013 usually windswept and smiling \u2013 fills me with joy. After all, my walking group is about getting people out and moving. <\/span><\/p>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s1&quot;\">The walk begins in Draynes Wood, an ancient woodland in the Fowey Valley. It\u2019s rich in soft green mosses and liverworts, and lichens cover rocks and trees. Otters are often seen exploring the series of spectacular cascades and waterfalls that is Golitha Falls. Feeling like the Pied Piper of hikers, I lead the group from the falls and woodland to open fields with stunning views.<\/span><\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Phone-with-GPS-map-3be3a2b.jpg?webp=true&amp;quality=90&amp;resize=133%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Phone-with-GPS-map-3be3a2b.jpg?quality=90&amp;resize=133%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Phone-with-GPS-map-3be3a2b.jpg?webp=true&amp;quality=90&amp;resize=157%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Phone-with-GPS-map-3be3a2b.jpg?quality=90&amp;resize=157%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Phone-with-GPS-map-3be3a2b.jpg?webp=true&amp;quality=90&amp;resize=179%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Phone-with-GPS-map-3be3a2b.jpg?quality=90&amp;resize=179%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Phone-with-GPS-map-3be3a2b.jpg?webp=true&amp;quality=90&amp;resize=246%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Phone-with-GPS-map-3be3a2b.jpg?quality=90&amp;resize=246%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Phone-with-GPS-map-3be3a2b.jpg?webp=true&amp;quality=90&amp;resize=275%2C413&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Phone-with-GPS-map-3be3a2b.jpg?quality=90&amp;resize=275%2C413&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Phone-with-GPS-map-3be3a2b.jpg?webp=true&amp;quality=90&amp;resize=181%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Phone-with-GPS-map-3be3a2b.jpg?quality=90&amp;resize=181%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Phone-with-GPS-map-3be3a2b.jpg?webp=true&amp;quality=90&amp;resize=247%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Phone-with-GPS-map-3be3a2b.jpg?quality=90&amp;resize=247%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-34630\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/01\/Phone-with-GPS-map-3be3a2b.jpg?quality=90&amp;resize=275%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;Phone\" with=\"\" map=\"\" title=\"&quot;Phone-with-GPS-map&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Use mapping routes to stay on track<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s1&quot;\">I mentioned earlier that I used to get lost on walks. I still can\u2019t read a map very well, but I\u2019m learning. Instead I keep everyone on the right path by using an app on my phone, iWalk Cornwall (<a href=\"\/\/www.iwalkcornwall.co.uk\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">iwalkcornwall.co.uk)<\/a>, which includes many circular routes across the county. There are many other walking apps, too, including ViewRanger (<a href=\"\/\/my.viewranger.com\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">my.viewranger.com<\/a>) and the OS (<a href=\"\/\/osmaps.ordnancesurvey.co.uk\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">osmaps.ordnancesurvey.co.uk<\/a>). Members of the group occasionally lead a walk, too, if there\u2019s a route they know and want to share. That way I get wind of some wonderful places right<br\/>\non our doorstep. Many of the walkers enjoy exploring new areas. <\/span><\/p>\n<p class=\"&quot;p1&quot;\"><span class=\"&quot;s1&quot;\">Since Cornish Ramblings started, I\u2019ve been on some incredible walks across Cornwall, and although I\u2019m biased, it really is one of the most perfect places to go walking, regardless of the time of year. There are endless coastlines, evocative countryside and quaint villages on my doorstep. Bliss.<\/span><\/p>\n<div class=\"&quot;row&quot;\"> <div class=\"&quot;col-10\" offset-1=\"\"> <div class=\"&quot;embed&quot;\"> <div class=\"&quot;template-article__pullquote\" mt-md=\"\" mb-md=\"\"> <blockquote class=\"&quot;pullquote\" heading-4=\"\"> <span class=\"&quot;pullquote__icon\" pullquote__icon--left=\"\" icon-pullquote=\"\" data-grunticon-embed=\"\"\/>I\u2019ve lived in Cornwall for over half my life but hadn\u2019t explored much of it on foot until now. This group has helped me appreciate some beautiful, hidden places.<span class=\"&quot;pullquote__icon\" pullquote__icon--right=\"\" icon-pullquote=\"\" data-grunticon-embed=\"\"\/> <footer class=\"&quot;pullquote__author\" body-copy-small=\"\">Hannah Wheeler, who is a new addition to Cornish Ramblings<\/footer><\/blockquote> <\/div> <\/div> <\/div>\n<\/div> <p><strong><em><span class=\"&quot;s2&quot;\">Whatever the weather<\/span><\/em><\/strong><\/p>\n<p class=\"&quot;p4&quot;\"><span class=\"&quot;s1&quot;\">When the mizzle starts a quarter of the way around, I\u2019m happy to see everyone marching on, chatting happily as they pull hoods up and waterproofs on. I am an all-weather walker and encourage people to come along and enjoy a hike regardless of the forecast. The only time the weather may scupper a walk is when it\u2019s blowing a hooley and we\u2019re heading to the coast; wind, torrential rain, cliff edges and a large pack of hikers can leave me a little antsy, so good judgement is necessary when deciding to go out.<\/span><\/p>\n<p class=\"&quot;p1&quot;\"><span class=\"&quot;s1&quot;\">Soon we\u2019ve reached our goal: Trethevy Quoit, an impressive Neolithic burial chamber. It makes a perfect place to stop for a photo or two.<\/span><\/p>\n<div class=\"&quot;row&quot;\"> <div class=\"&quot;col-10\" offset-1=\"\"> <div class=\"&quot;embed&quot;\"> <div class=\"&quot;template-article__pullquote\" mt-md=\"\" mb-md=\"\"> <blockquote class=\"&quot;pullquote\" heading-4=\"\"> <span class=\"&quot;pullquote__icon\" pullquote__icon--left=\"\" icon-pullquote=\"\" data-grunticon-embed=\"\"\/>My website describes us as a mixture of \u201cnovice walkers, keen hikers, sturdy stompers, active explorers, fair-weather adventurers, hill seekers, coastal lovers, woodland ramblers and most importantly&#8230; walking addicts\u201d<span class=\"&quot;pullquote__icon\" pullquote__icon--right=\"\" icon-pullquote=\"\" data-grunticon-embed=\"\"\/> <footer class=\"&quot;pullquote__author\" body-copy-small=\"\">Jody Woolcock, founder Cornish Ramblings<\/footer><\/blockquote> <\/div> <\/div> <\/div>\n<\/div> <p class=\"&quot;p1&quot;\"><span class=\"&quot;s1&quot;\">As we make our way back to the start, I reflect that what began as a selfish venture to explore more of my county has become quite the opposite. I encourage people from all walks of life, and from all ages and fitness levels to come for a ramble. My website describes us as a mixture of \u201cnovice walkers, keen hikers, sturdy stompers, active explorers, fair-weather adventurers, hill seekers, coastal lovers, woodland ramblers and most importantly\u2026 walking addicts\u201d. I\u2019m fortunate that my group is a mixture of ages. My goal is to encourage younger walkers as well as the older ones. Many are from Cornwall, and some from further afield, including holidaymakers who\u2019ve heard of the group. We\u2019ve even had a handful of hikers who happen to be walking the same way join us. <\/span><\/p>\n<p class=\"&quot;p1&quot;\"><span class=\"&quot;s1&quot;\">The last word goes to Jackie Kitchener, who comes along to most walks with her husband. \u201cKeith and \u00a0I love walking,\u201d says Jackie. \u201cWe also enjoy meeting people and Cornish Ramblings is the perfect way to combine the two.\u201d<\/span><\/p><\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>By countryfile Published: Monday, 10 January 2022 at 12:00 am There\u2019s only one thing that beats getting out into the fresh air and discovering new landscapes \u2013 and that\u2019s doing it with other people. Joining a walking group is a fantastic way to make new friends and learn about local lore. Worried about breaking the [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":707,"template":"","categories":[1],"acf":{"readingTimeMinutes":"10"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2022\/01\/walking-groups-how-to-find-and-join-a-walking-group-scaled.jpg",1703,2560,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2022\/01\/walking-groups-how-to-find-and-join-a-walking-group-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2022\/01\/walking-groups-how-to-find-and-join-a-walking-group-200x300.jpg",200,300,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2022\/01\/walking-groups-how-to-find-and-join-a-walking-group-768x1154.jpg",768,1154,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2022\/01\/walking-groups-how-to-find-and-join-a-walking-group-681x1024.jpg",681,1024,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2022\/01\/walking-groups-how-to-find-and-join-a-walking-group-1022x1536.jpg",1022,1536,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2022\/01\/walking-groups-how-to-find-and-join-a-walking-group-1363x2048.jpg",1363,2048,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/bbccountryfile\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By countryfile Published: Monday, 10 January 2022 at 12:00 am There\u2019s only one thing that beats getting out into the fresh air and discovering new landscapes \u2013 and that\u2019s doing it with other people. Joining a walking group is a fantastic way to make new friends and learn about local lore. Worried about breaking the&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/rss_feed\/706"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/media\/707"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/media?parent=706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/categories?post=706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}