{"id":86,"date":"2021-10-22T17:52:44","date_gmt":"2021-10-22T15:52:44","guid":{"rendered":"https:\/\/www.countryfile.com\/?p=11848"},"modified":"2021-10-22T18:11:13","modified_gmt":"2021-10-22T16:11:13","slug":"daylight-saving-time-uk-when-do-the-clocks-change-and-why-do-we-change-them","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/bbccountryfile\/rss_feed\/daylight-saving-time-uk-when-do-the-clocks-change-and-why-do-we-change-them\/","title":{"rendered":"Daylight Saving Time UK: When do the clocks change and why do we change them?"},"content":{"rendered":"<p class=\"rssexcerpt\"><\/p><p class=\"rssauthor\">By Daniel Graham\n                \t\t<\/p><p class=\"rssbyline\">Published: Friday, 22 October 2021 at 12:00 am<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p>As the nights grow longer and the 31st October approaches, we prepare to put the clocks back and regain our lost hour from spring. Here is our guide to daylight saving in the UK, looking at when and why the clocks change.<\/p>\n<h3>Why do we change the clocks?<\/h3>\n<p>The policy was first introduced on 17th May 1916 in an attempt to save fuel, namely candles and coal, during World War One. Daylight Saving Time (DST) became permanent when\u00a0parliament passed the Summer Time Act, which became known as British Summer Time (BST).<\/p>\n<p>The campaign to use BST was first started in 1907 by a British builder called William Willett from Kent who wanted the country to make the most of the daylight hours in the summer months and save vital fuel. He wrote the pamphlet \u2018The Waste of Daylight\u2019 arguing the case for daylight saving time. Willett at first wanted the clocks to be changed by 20 minutes every Sunday in April and then reversed by 20 minutes on four Sundays in September, however this was revised to the simpler one-hour change that we know today.<\/p>\n<p>Sadly, Willett never lived to see the passing of the Summer Time Act as he died of influenza in 1915.<\/p>\n<div class=\"&quot;row&quot;\"> <div class=\"&quot;col-10\" offset-1=\"\"> <div class=\"&quot;embed&quot;\"> <div class=\"&quot;template-article__pullquote\" mt-md=\"\" mb-md=\"\"> <blockquote class=\"&quot;pullquote\" heading-4=\"\"> <span class=\"&quot;pullquote__icon\" pullquote__icon--left=\"\" icon-pullquote=\"\" data-grunticon-embed=\"\"\/>Everyone appreciates the long light evenings. Everyone laments their shrinkage as the days grow shorter, and nearly everyone has given utterance to a regret that the clear bright light of early mornings, during Spring and Summer months, is so seldom seen or used.<span class=\"&quot;pullquote__icon\" pullquote__icon--right=\"\" icon-pullquote=\"\" data-grunticon-embed=\"\"\/> <footer class=\"&quot;pullquote__author\" body-copy-small=\"\">William Willett<\/footer><\/blockquote> <\/div> <\/div> <\/div>\n<\/div> <p>Daylight Saving Time (DST) has since remained to help people make better use of the daylight hours \u2013 however, it could be argued that it is more useful to some people more than others.<\/p>\n<p>In 1941 during the Second World War, an emergency British Double Summer Time (BDST) was used by Britain to help with fuel shortages. This saw clocks put forward two hours ahead of GMT until the end of summer 1945. However, following a harsh winter in 1946, BDST was used again in summer 1947.<\/p>\n<h3>When do the clocks change in 2021?<\/h3>\n<p>In the UK, the clocks change twice a year, once in spring and again in autumn \u2013 usually sometime in late March and the last Sunday in October. This year the clocks change at 2am on Sunday 28 March 2021, when the clocks go forward one hour, and again at 2am on Sunday 31 October 2021 when they go back one hour \u2013 hence the phrase, \u2018spring forwards, fall back\u2019.<\/p>\n<p>This change signifies the end of British Standard Time (BST), as the UK returns to Greenwich Mean Time (GMT). DST is used in most European countries, North Africa and Australasia.<\/p>\n<section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> <p>More related content:<\/p>\n<ul><li><a href=\"\/\/www.countryfile.com\/people\/opinion\/sara-maitland-time-and-time-again-we-battle-the-changing-of-the-clocks\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">Sara Maitland: Time and time again, we battle the changing of the clocks<\/a><\/li>\n<li><a href=\"\/\/www.countryfile.com\/how-to\/food-recipes\/history-of-the-halloween-pumpkin-plus-recipes-ideas\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">History and traditions of Halloween in the UK and pumpkin recipes ideas<\/a><\/li>\n<li><a href=\"\/\/www.countryfile.com\/wildlife\/birds\/where-do-birds-go-in-winter\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">Bird migration guide: which species migrate and where do they go?<\/a><\/li>\n<\/ul><p> <\/p><\/div> <div class=\"&quot;highlight__image-container&quot;\"> <div class=\"&quot;highlight__image&quot;\"> <div class=\"&quot;img-container\" img-container--highlight-image=\"\"><img loading=\"lazy\" src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/10\/halloween-pumpkin-78b7ec6.jpg?quality=45&amp;resize=556,556&quot;\" srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/10\/halloween-pumpkin-78b7ec6.jpg?quality=45&amp;resize=1025,1025\" https:=\"\" sizes=\"&quot;(min-width:\" calc=\"\" width=\"&quot;556&quot;\" height=\"&quot;556&quot;\" class=\"&quot;img-container__image\" img-fluid=\"\" wp-image-41746=\"\" alignnone=\"\" size-highlight_image=\"\" img-container__image=\"\" alt=\"&quot;Halloween\" pumpkin=\"\" title=\"&quot;Halloween\"\/><\/div><\/div> <\/div> <\/section><h3>What are the pros and cons of daylight saving?<\/h3>\n<p>Daylight saving is designed to help those who rely on daylight for work, such as farmers or labourers. For the rest of the population, it is debatable whether DST makes much difference, although it remains a divisive issue with the <a href=\"\/\/www.theguardian.com\/world\/2019\/mar\/26\/european-parliament-votes-to-scrap-daylight-saving-time-from-2021&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">European parliament voting to abolish it from 2021<\/a>.<\/p>\n<p>In regards to health, many experts have argued DST can disrupt sleep patterns and even increase the <a href=\"\/\/openheart.bmj.com\/content\/1\/1\/e000019&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">risk of heart complications<\/a>.<\/p>\n<hr\/><h2>How to make the most of your extra hour in autumn<\/h2>\n<p>For most of us, the clocks going backwards will mean the time will be earlier when we wake up. Here are some ideas for how to make the most of the extra time in the morning:<\/p>\n<h3>Harness your creativity<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-1226859669-9b4b878.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-1226859669-9b4b878.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-1226859669-9b4b878.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-1226859669-9b4b878.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-1226859669-9b4b878.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-1226859669-9b4b878.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-1226859669-9b4b878.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-1226859669-9b4b878.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-1226859669-9b4b878.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-1226859669-9b4b878.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-1226859669-9b4b878.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-1226859669-9b4b878.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-1226859669-9b4b878.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-1226859669-9b4b878.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-100568\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-1226859669-9b4b878.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;Young\" black=\"\" woman=\"\" with=\"\" pink=\"\" braids=\"\" using=\"\" notebook=\"\" sitting=\"\" on=\"\" blue=\"\" sofa=\"\" in=\"\" home=\"\" room=\"\" title=\"&quot;Creative\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Use the first hour of daylight to work on something creative, just for you. \/\u00a9 Marcos Homem\/Getty Images<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>Nothing, absolutely nothing, can beat that magical first hour of being awake, when your mind is unpolluted by the everyday decisions that govern our lives. Use the time to let your imagination play: Try drafting a\u00a0 novel with <a href=\"&quot;https:\/\/nanowrimo.org\/&quot;\">NaNoWriMo<\/a> for the month of November, or dig out your sketchbook and find a quiet corner.<\/p>\n<p><a href=\"&quot;https:\/\/www.countryfile.com\/how-to\/how-to-draw-a-barn-owl\/&quot;\">Find out how to draw a barn owl<\/a><\/p>\n<h3><strong>Get out early for a run<\/strong> or<strong> early dog walk<\/strong><\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--full=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/11\/Dog-walker-9a4f50e.jpg?webp=true&amp;quality=90&amp;resize=300%2C188,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/11\/Dog-walker-9a4f50e.jpg?quality=90&amp;resize=300%2C188,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/11\/Dog-walker-9a4f50e.jpg?webp=true&amp;quality=90&amp;resize=355%2C222,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/11\/Dog-walker-9a4f50e.jpg?quality=90&amp;resize=355%2C222,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/11\/Dog-walker-9a4f50e.jpg?webp=true&amp;quality=90&amp;resize=405%2C253,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/11\/Dog-walker-9a4f50e.jpg?quality=90&amp;resize=405%2C253,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/11\/Dog-walker-9a4f50e.jpg?webp=true&amp;quality=90&amp;resize=554%2C346,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/11\/Dog-walker-9a4f50e.jpg?quality=90&amp;resize=554%2C346,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/11\/Dog-walker-9a4f50e.jpg?webp=true&amp;quality=90&amp;resize=620%2C388,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/11\/Dog-walker-9a4f50e.jpg?quality=90&amp;resize=620%2C388,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/11\/Dog-walker-9a4f50e.jpg?webp=true&amp;quality=90&amp;resize=408%2C255,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/11\/Dog-walker-9a4f50e.jpg?quality=90&amp;resize=408%2C255,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/11\/Dog-walker-9a4f50e.jpg?webp=true&amp;quality=90&amp;resize=556%2C348,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/11\/Dog-walker-9a4f50e.jpg?quality=90&amp;resize=556%2C348,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-48729\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--full=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2019\/11\/Dog-walker-9a4f50e.jpg?quality=90&amp;resize=620%2C388&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;Dog\" walker=\"\" in=\"\" sunrise=\"\" title=\"&quot;Dog-walker&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Help others out in need over Christmas, such as walking a neighbour\u2019s dog\/Credit: Getty Images<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>With mists lying low over the valleys and a glowing seasonal sunrise, this is one of the best times of the year to enjoy the peace and tranquility of just you, your dog and the landscape. Try out a new route with the extra time, and see what wildlife you can spot at this crisp time of the morning. Don\u2019t forget to download or bring a map in case you get lost.<\/p>\n<p><a href=\"&quot;https:\/\/www.countryfile.com\/go-outdoors\/walks\/&quot;\">See our walks section for the best rambles near you<\/a><\/p>\n<h3>Load up the slow cooker<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/GettyImages-478770042-2f0298e.jpg?webp=true&amp;quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/GettyImages-478770042-2f0298e.jpg?quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/GettyImages-478770042-2f0298e.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/GettyImages-478770042-2f0298e.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/GettyImages-478770042-2f0298e.jpg?webp=true&amp;quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/GettyImages-478770042-2f0298e.jpg?quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/GettyImages-478770042-2f0298e.jpg?webp=true&amp;quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/GettyImages-478770042-2f0298e.jpg?quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/GettyImages-478770042-2f0298e.jpg?webp=true&amp;quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/GettyImages-478770042-2f0298e.jpg?quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/GettyImages-478770042-2f0298e.jpg?webp=true&amp;quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/GettyImages-478770042-2f0298e.jpg?quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/GettyImages-478770042-2f0298e.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/GettyImages-478770042-2f0298e.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-14886\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/GettyImages-478770042-2f0298e.jpg?quality=90&amp;resize=619%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;Rabbit\" stew=\"\" a=\"\" basque=\"\" with=\"\" onion=\"\" pepper=\"\" and=\"\" parsley=\"\" title=\"&quot;Rabbit\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Onions, diced meat, tomatoes and a few spices will be transformed into a melt-in-the-mouth stew by the evening, saving you time and effort in the evening.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>Throw a few things into your slow cooker and you can come home later to an enticing aromatic smell and dinner prepared when you least feel like cooking.<\/p>\n<h3>Start a diary<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-171624686-ea75c3d.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-171624686-ea75c3d.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-171624686-ea75c3d.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-171624686-ea75c3d.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-171624686-ea75c3d.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-171624686-ea75c3d.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-171624686-ea75c3d.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-171624686-ea75c3d.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-171624686-ea75c3d.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-171624686-ea75c3d.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-171624686-ea75c3d.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-171624686-ea75c3d.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-171624686-ea75c3d.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-171624686-ea75c3d.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-100569\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2021\/02\/GettyImages-171624686-ea75c3d.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;A\" young=\"\" man=\"\" writes=\"\" in=\"\" a=\"\" diary=\"\" at=\"\" kitchen=\"\" table=\"\" title=\"&quot;Man\" making=\"\" notes=\"\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Writing a diary can help you work through problems.\/\u00a9 Yuri Arcurs\/Getty Images<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>Whether you\u2019re seeking a little clarity on things, or wanting to carve out some me-time, regularly writing in a diary can reveal some fascinating revelations about yourself and help you work through problems, privately.<\/p>\n<section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> <p>Related content:<\/p>\n<ul><li><a href=\"&quot;https:\/\/www.countryfile.com\/go-outdoors\/britains-earliest-sunsets-when-is-the-winter-solstice-and-the-best-sunset-spots\/&quot;\">Winter solstice 2021: when is it and where are the best sunset spots in the UK?<\/a><\/li>\n<li><a href=\"&quot;https:\/\/www.countryfile.com\/go-outdoors\/walks\/best-autumn-hikes-britain\/&quot;\">Britain\u2019s best autumn walks<\/a><\/li>\n<li><a href=\"&quot;https:\/\/www.countryfile.com\/reviews\/books\/best-nature-audiobooks\/&quot;\">The best nature audiobooks to listen to<\/a><\/li>\n<\/ul><p> <\/p><\/div> <\/section><h2>How to make the most of your extra hour of daylight in spring<\/h2>\n<p>While you initially lose an hour of sleep when the clocks go forward an hour in March, you gain an extra hour of daylight, which is handy if you work full-time and want to enjoy the longer evenings. Here are a couple of activities to enjoy in the lighter evenings.<\/p>\n<h3>Get stuck into gardening<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/woman-gardening-f8daa2c.jpg?webp=true&amp;quality=90&amp;resize=294%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/woman-gardening-f8daa2c.jpg?quality=90&amp;resize=294%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/woman-gardening-f8daa2c.jpg?webp=true&amp;quality=90&amp;resize=348%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/woman-gardening-f8daa2c.jpg?quality=90&amp;resize=348%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/woman-gardening-f8daa2c.jpg?webp=true&amp;quality=90&amp;resize=397%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/woman-gardening-f8daa2c.jpg?quality=90&amp;resize=397%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/woman-gardening-f8daa2c.jpg?webp=true&amp;quality=90&amp;resize=544%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/woman-gardening-f8daa2c.jpg?quality=90&amp;resize=544%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/woman-gardening-f8daa2c.jpg?webp=true&amp;quality=90&amp;resize=609%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/woman-gardening-f8daa2c.jpg?quality=90&amp;resize=609%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/woman-gardening-f8daa2c.jpg?webp=true&amp;quality=90&amp;resize=400%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/woman-gardening-f8daa2c.jpg?quality=90&amp;resize=400%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/woman-gardening-f8daa2c.jpg?webp=true&amp;quality=90&amp;resize=546%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/woman-gardening-f8daa2c.jpg?quality=90&amp;resize=546%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-16930\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2018\/09\/woman-gardening-f8daa2c.jpg?quality=90&amp;resize=609%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;Woman\" gardening=\"\" title=\"&quot;Woman\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Plant summer bulbs in spring \u00a9Getty<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>March and April are great months for getting into the garden. Plant onions, potatoes and summer bulbs, work your compost and protect emerging shoots from slugs. Stay on top of early growth by mowing the lawn (when dry), weeding and pruning bushes.<\/p>\n<ul><li><a href=\"\/\/www.countryfile.com\/how-to\/g-is-for-gardening-and-growing-mindfulness-in-nature\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">How gardening can make you more mindful<\/a><\/li>\n<\/ul><h3>Go on a blossom walk<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2015\/04\/Pear-blossom-ac374c4.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2015\/04\/Pear-blossom-ac374c4.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2015\/04\/Pear-blossom-ac374c4.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2015\/04\/Pear-blossom-ac374c4.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2015\/04\/Pear-blossom-ac374c4.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2015\/04\/Pear-blossom-ac374c4.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2015\/04\/Pear-blossom-ac374c4.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2015\/04\/Pear-blossom-ac374c4.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2015\/04\/Pear-blossom-ac374c4.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2015\/04\/Pear-blossom-ac374c4.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2015\/04\/Pear-blossom-ac374c4.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2015\/04\/Pear-blossom-ac374c4.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2015\/04\/Pear-blossom-ac374c4.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2015\/04\/Pear-blossom-ac374c4.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-35432\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/22\/2015\/04\/Pear-blossom-ac374c4.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;Pear\" blossom=\"\" title=\"&quot;Pear\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Pear blossom \u00a9Getty<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>Even after a nine-to-five there\u2019s enough daylight to head out on a stroll and see early spring\u2019s\u00a0<a href=\"\/\/www.countryfile.com\/wildlife\/trees-plants\/how-to-identify-spring-blossom\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\">blossoming trees<\/a>. Hawthorn\u2019s turn white and pink with thick clusters of blossom, while later in the month wild cherry trees turn white with blousy petals.\u00a0Look out for the crab apple bloom, its sweetly scented flowers an important source of early pollen for bees.<\/p><\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>By Daniel Graham Published: Friday, 22 October 2021 at 12:00 am As the nights grow longer and the 31st October approaches, we prepare to put the clocks back and regain our lost hour from spring. Here is our guide to daylight saving in the UK, looking at when and why the clocks change. Why do [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":87,"template":"","categories":[1],"acf":{"readingTimeMinutes":"6"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2021\/10\/daylight-saving-time-uk-when-do-the-clocks-change-and-why-do-we-change-them-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2021\/10\/daylight-saving-time-uk-when-do-the-clocks-change-and-why-do-we-change-them-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2021\/10\/daylight-saving-time-uk-when-do-the-clocks-change-and-why-do-we-change-them-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2021\/10\/daylight-saving-time-uk-when-do-the-clocks-change-and-why-do-we-change-them-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2021\/10\/daylight-saving-time-uk-when-do-the-clocks-change-and-why-do-we-change-them-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2021\/10\/daylight-saving-time-uk-when-do-the-clocks-change-and-why-do-we-change-them-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/45\/2021\/10\/daylight-saving-time-uk-when-do-the-clocks-change-and-why-do-we-change-them-2048x1365.jpg",2048,1365,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/bbccountryfile\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Daniel Graham Published: Friday, 22 October 2021 at 12:00 am As the nights grow longer and the 31st October approaches, we prepare to put the clocks back and regain our lost hour from spring. Here is our guide to daylight saving in the UK, looking at when and why the clocks change. Why do&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/rss_feed\/86"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/media\/87"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbccountryfile\/wp-json\/wp\/v2\/categories?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}