{"id":46655,"date":"2024-08-21T10:36:14","date_gmt":"2024-08-21T08:36:14","guid":{"rendered":"http:\/\/9148318c-591c-49dc-9b77-ccff7c3c5852"},"modified":"2024-08-21T11:07:20","modified_gmt":"2024-08-21T09:07:20","slug":"hate-music-practice-how-you-can-learn-to-love-your-instrument-again-in-100-days","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/bbcmusicmagazine\/rss_feed\/hate-music-practice-how-you-can-learn-to-love-your-instrument-again-in-100-days\/","title":{"rendered":"Hate music practice? How you can learn to love your instrument again in 100 days"},"content":{"rendered":"<p class=\"rssexcerpt\"><\/p><p class=\"rssauthor\">By <\/p><p class=\"rssbyline\">Published: Wednesday, 21 August 2024 at 08:36 AM<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p>It all started on 2 January last year. Scrolling idly through Instagram, I came across a post from the American violinist <strong><a href=\"https:\/\/www.classical-music.com\/reviews\/concerto\/eclipse-hilary-hahn\">Hilary Hahn<\/a><\/strong> with the hashtag #100daysofpractice. <\/p><p>She had explained in a previous post, \u2018Last time, in January 2022 \u2014 which feels like years ago! \u2014 we embarked on a gentle 100 days, and it was really rewarding. This time, it feels right to explore the intersection of self-motivation and self-compassion. What do you think? Might you join?\u2019\u00a0<\/p><h2 class=\"wp-block-heading\" id=\"h-i-had-taken-my-violin-out-barely-two-or-three-times-all-year\">I had taken my violin out barely two or three times all year<\/h2><p>Not normally one to hoist my decisions to hashtags or crazes (\u2018I did sit-ups for 17 days and this is what happened!\u2019; \u2018I drank beetroot juice for three weeks and look at me now!\u2019), I had a strange impulse. It was nearly three years on from lockdown, during which I had taken my <strong><a href=\"https:\/\/www.classical-music.com\/features\/instruments\/violin-guide\">violin<\/a><\/strong> out of its case barely two or three times over an entire year (I still haven\u2019t worked out whether through sadness or laziness). <\/p><p>I was back to my amateur orchestras and <strong><a href=\"https:\/\/www.classical-music.com\/features\/musical-terms\/what-is-chamber-music\">chamber music<\/a><\/strong> with friends, and had enough form to participate, but not enough to feel on top of my game. My hands felt sluggish and my musical focus slapdash. Could this be the nudge I needed? \u2018Yes, Hilary,\u2019 I thought. \u2018I think I might.\u2019<\/p><figure class=\"wp-block-image size-full\"><figcaption class=\"wp-element-caption\">Hilary Hahn, who inspired Ariane Todes and many others to pick up their instruments again. Pic: Dana van Leeuwen &#8211; Pic: Dana van Leeuwen<\/figcaption><\/figure><p>Fearing my own talent for procrastination, I decided to ease myself in gently \u2013\u00a0slowly, slowly, catchy monkey. Day one, I foozle around playing bits of <strong><a href=\"https:\/\/www.classical-music.com\/features\/musical-terms\/what-concerto\">concertos<\/a><\/strong> and pieces I learnt when I was young (still embedded in my memory, when most names now are beyond instant recall). I enjoy it. My fingers know where they\u2019re going and it doesn\u2019t sound too bad, does it? <\/p><h2 class=\"wp-block-heading\" id=\"h-like-any-muscle-the-ears-need-exercise\">Like any muscle, the ears need exercise<\/h2><p>Well, the first thing to note about picking up the violin after a lapse is that it always sounds much better than one expects. This is an illusion. It might be a helpful illusion, to stop one from putting the thing down instantly, but it is nevertheless not an accurate perception \u2013 it\u2019s just sloppy listening. Like any muscle, the ears need exercise. Still, I allow myself to enjoy the feeling of the violin in my hands and some semblance of competence, and put the violin down after half an hour feeling like I\u2019ve reconnected.<\/p><p>Having thus consciously lured myself into Hilary\u2019s trap, I set my course. The second day, I start about the basics: trying to make a nice sound, in tune. (It\u2019s like the old joke: you only need two things to play the violin well: a good right hand and a good left hand.) <\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe loading=\"lazy\" title=\"Inside the Mind of Hilary Hahn\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/oIJPIgfKvaI?list=PL2zT5a2OrPhQhYX34lWW0VfKK22nqF3GM\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"\/><\/div><\/figure><p>I play long notes on open strings, holding each bow as long as possible, listening for every bump in the texture that muddies the sound. More than being a technical fix for the hands, this is about setting one\u2019s attention. It&#8217;s very similar to the way one tries to become aware of one\u2019s breath when meditating, attempting to ignore conscious thoughts about dinner plans or work issues (some might call it mindfulness).<\/p><h2 class=\"wp-block-heading\" id=\"h-an-antidote-to-scrolling-mindlessly-through-social-media\">An antidote to scrolling mindlessly through social media<\/h2><p>With this hyper-focus, I move on to intonation exercises from Simon Fischer\u2019s<em> Basics<\/em> book. I play the same note sequences in every position on every string, trying to make them as identical as possible, and making sure they resonate maximally with open strings to check they\u2019re in tune. There\u2019s something strangely calming about this exercise \u2013 the focus of it and being forced to remember patterns and precisely where the fingers fall are an absolute antidote to scrolling mindlessly through social media.<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe loading=\"lazy\" title=\"BEETHOVEN Concerto for Violin and Orchestra - Hilary Hahn, violin; Leonard Slatkin, conductor\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/0Cg_0jepxow?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"\/><\/div><\/figure><p>Fischer\u2019s instruction for this exercise is that it doesn\u2019t have to be played straight through perfectly, just \u2018with care\u2019. This is a relief. There\u2019s an old adage that an amateur practises to get something right, whereas a professional practises until they never get it wrong. This explains why I\u2019m happier as an amateur than when I once thought I might become a professional. <\/p><h2 class=\"wp-block-heading\" id=\"h-things-seem-to-get-better-all-by-themselves\">Things seem to get better all by themselves<\/h2><p>Now, as I practise, I\u2019m not planning to audition or sell tickets \u2013 I\u2019m here for the fun of the process, the feeling of improving. As a student I might have spent an hour desperately practising just two lines of a Kreutzer study;\u00a0now I play through the whole thing, trying to be aware, but not perfect \u2013 and even enjoying the music that I never realised was there.\u00a0<\/p><p>The strange alchemy of #100daysofpractice is how things seem to get better all by themselves. If you play something through a few times carefully, focusing intently on the result \u2013\u00a0just noticing rather than negatively self-talking \u2013 and then leave it, coming back the next day and the next, the chances are it will be better. Consistency is everything. This is a lesson it\u2019s taken me too long to learn. <\/p><p>As a teenager I would not pick up my violin all week and then expect to catch up by practising three hours on a Friday night before my lesson at Junior Guildhall the next morning. Tears and tantrums ensued, not to mention frustrated teachers. Of course, it\u2019s not that they didn\u2019t explain this to me, but youth is indeed wasted on the young, and I wasn\u2019t listening.<\/p><h2 class=\"wp-block-heading\" id=\"h-i-don-t-necessarily-know-what-i-m-doing-but-i-know-i-m-at-the-start-of-something\">I don\u2019t necessarily know what I\u2019m doing, but I know I\u2019m at the start of something<\/h2><p>With the wisdom of age, I now understand the idea of \u2018trusting the process\u2019 \u2013 especially through knitting and <strong><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/get-running-with-couch-to-5k\/\" target=\"_blank\" rel=\"noreferrer noopener\">Couch to 5k<\/a><\/strong>. It\u2019s easy to be overwhelmed by goals and to overthink problems to the point of paralysis. <\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe loading=\"lazy\" title=\"Behind the album: Hilary Hahn talks about Eug\u00e8ne Ysa\u00ffe - Sonata No. 6\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/TOKKDlyHYoU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"\/><\/div><\/figure><p>There\u2019s a certain calm to surrendering to a plan \u2013 not necessarily understanding the point of each step or even having a clear belief in the outcome, but nevertheless following instructions, whether that\u2019s a pattern or diet or exercise regime. And so, with the far sight of 100 days, I don\u2019t necessarily know what I\u2019m doing or what the outcome will be, but I know I\u2019m at the start of something that will take me somewhere if I just hang in there and enjoy the moment.\u00a0<\/p><p>I build up a smorgasbord of exercises from various books (Dounis, Kreutzer, Fischer, Dont) \u2013\u00a0strength, speed, <strong><a href=\"https:\/\/www.classical-music.com\/features\/musical-terms\/what-atrill\">trills<\/a><\/strong>, vibrato, bowing at the heel, at the tip, arpeggios, double stops. I mix and match, trying to do at least three different things in any session, moving on fairly quickly. If I\u2019m learning an orchestral part for a concert with my group Corinthian Chamber Orchestra, or I have a rehearsal, I count that. <\/p><ul><li><strong><a href=\"https:\/\/www.classical-music.com\/features\/instruments\/how-has-violin-sound-developed-through-the-years\">How has violin sound developed through the years?<\/a><\/strong><\/li><\/ul><h2 class=\"wp-block-heading\" id=\"h-i-don-t-feel-guilty-it-s-all-about-showing-up\">I don&#8217;t feel guilty&#8230; it&#8217;s all about showing up<\/h2><p>Sometimes, if I\u2019m out late and have no time, I\u2019ll pick up my violin and do five minutes of silent left-hand practice. And that\u2019s all fine. Hahn herself includes score study and reading, so I don\u2019t feel guilty if my engagement is minimal. It\u2019s all about showing up. More often than not, once I\u2019ve forced myself begrudgingly to open the case and do one exercise, I find myself still there an hour later.<\/p><p>The power of the hashtag and the commitment is that there comes a tipping point, where it would be more upsetting not to pick up the violin in some manner. It ceases even to be a decision. Indeed, there\u2019s a certain peace in not being allowed to have a decision to make. I bypass all the usual excuses (\u2018What\u2019s the point?\u2019, \u2018My poor neighbours\u2019, \u2018I don\u2019t feel like it\u2019, \u2018No one wants to hear me\u2019, \u2018I\u2019m too busy\u2019, \u2018It\u2019s too cold\u2019 etc etc) on my way to my violin case.\u00a0<\/p><h2 class=\"wp-block-heading\" id=\"h-playing-for-pleasure\">Playing for pleasure<\/h2><p>Paradoxically, I don\u2019t study music. Occasionally I\u2019ll get out <strong><a href=\"https:\/\/www.classical-music.com\/features\/composers\/johann-sebastian-bach\">Bach<\/a><\/strong>\u2019s Sonatas and Partitas \u2013\u00a0the holy grail of violinists \u2013 and read through movements reverentially, double-backing over tricky bits to improve them, but generally playing just for pleasure. I might take out a Wieniawski or Sarasate showpiece I learnt as a teenager to check my progress.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/c02.purpledshub.com\/uploads\/sites\/43\/2024\/08\/Untitled-design-69.jpg\" alt=\"Violin music scores\" class=\"wp-image-210114\"\/><figcaption class=\"wp-element-caption\">&#8216;There\u2019s a certain calm to surrendering to a plan&#8217;: Ariane&#8217;s violin scores and music study books<\/figcaption><\/figure><p>What I don&#8217;t do, however, is set out to learn new music or perfect anything to performance level. Maybe that\u2019s a throwback to the pressures of being a student, or fear of failure \u2013 I clearly still have work to do (or maybe therapy!). In the meantime, I enjoy the combination of focusing on violin playing and dipping into music.\u00a0<\/p><h2 class=\"wp-block-heading\" id=\"h-life-itself-is-essentially-constant-practice\">Life itself is, essentially, constant practice<\/h2><p>Among the fraught conversations about <strong><a href=\"https:\/\/www.classical-music.com\/articles\/richard-morrison-why-music-education-in-the-uk-is-under-threat-but-theres-still-hope\">music education<\/a><\/strong> and government policy, some people make the argument that we shouldn\u2019t instrumentalise music education. Music should be an end in itself, they argue, rather than something mobilised to make people happier, more clever, or better capitalists. I understand this and believe in music for music\u2019s sake. <\/p><p>But also, life is essentially a constant process of practice \u2013 of trying to be better; taking on new challenges; understanding and repeating the good things and dropping the bad; learning to listen and to actually hear; balancing humility and objectivity with self-esteem and pride. Or, as Hilary puts it, the intersection of self-motivation and self-compassion. There are so many transferable lessons and skills one can learn from the processes of music, whether alone in a room or in a group. It may sound like a clich\u00e9, but the world would be an infinitely better place if everyone had access to these possibilities.<\/p><h2 class=\"wp-block-heading\" id=\"h-my-attitude-has-fundamentally-changed\">My attitude has fundamentally changed<\/h2><p>So, the burning question: did I make it to #100days? Well, no. I went on holiday six days short. When I got home, I went back to my usual sporadic bursts of activity. But my attitude has fundamentally changed. <\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe loading=\"lazy\" title=\"Tschaikowsky: Violinkonzert \u2219 hr-Sinfonieorchester \u2219 Hilary Hahn \u2219 Andr\u00e9s Orozco-Estrada\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/2Q_DzWUvcL8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"\/><\/div><\/figure><p>Sometimes I pick up my violin for five minutes just to futz around. I know that\u2019s better than doing nothing, even if it\u2019s not as good as doing an hour. And as I write, I\u2019m on day nine of a new streak, building up again. If you have an instrument in your attic or a piano gathering dust in the corner, why don\u2019t you see where the hashtag takes you? You can thank me in 100 days \u2013 and Hilary Hahn, of course. \u00a0<\/p><h2 class=\"wp-block-heading\" id=\"h-six-benefits-of-practising-an-instrument\">Six benefits of practising an instrument<\/h2><p>Music-making and finger-training aside, practising an instrument demands and exercises qualities that stand one in fine stead for life:<\/p><h3 class=\"wp-block-heading\" id=\"h-awareness-and-honesty\">Awareness and honesty<\/h3><p>Whether listening to one\u2019s sound and intonation or observing any slight physical tension, one has to focus absolutely, honing in closely to isolate issues. Initially, it\u2019s enough just to notice \u2013 often just doing so makes the problem go away.<\/p><h3 class=\"wp-block-heading\" id=\"h-problem-solving-and-creativity\">Problem-solving and creativity<\/h3><p>If a problem persists, one learns to analyse the possible causes. These are often not simple or obvious \u2013 a shift three bars back might cause a problem in the current bar. One experiments with solutions or alternatives to bypass the problem.<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe loading=\"lazy\" title=\"Hilary Hahn \u2014 Reflective masterclass: Phrasing Technique\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/XyK6w3eGY9g?list=PL2zT5a2OrPhQhYX34lWW0VfKK22nqF3GM\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"\/><\/div><\/figure><h3 class=\"wp-block-heading\" id=\"h-conscience-and-responsibility\">Conscience and responsibility<\/h3><p>Once you are aware of a problem, it\u2019s up to you whether you want to fix it \u2013 your choice.<\/p><h3 class=\"wp-block-heading\" id=\"h-humility-and-self-sufficiency\">Humility and self-sufficiency<\/h3><p>Alone in a room with a violin, there is no one else to blame or impress. Arrogance serves no purpose.<\/p><h3 class=\"wp-block-heading\" id=\"h-self-worth-and-positivity\">Self-worth and positivity<\/h3><p>That said, you have to believe in yourself and what you\u2019re doing. Very often, the sheer faith that you are going to hit a high note is enough to make it happen. Negative self-talk costs success.<\/p><h3 class=\"wp-block-heading\" id=\"h-consistency-and-patience\">Consistency and patience<\/h3><p>Improving is largely about showing up every day, knowing that if you put the work in, things will get better.<\/p> <\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>By Published: Wednesday, 21 August 2024 at 08:36 AM It all started on 2 January last year. Scrolling idly through Instagram, I came across a post from the American violinist Hilary Hahn with the hashtag #100daysofpractice. She had explained in a previous post, \u2018Last time, in January 2022 \u2014 which feels like years ago! \u2014 [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":46656,"template":"","categories":[1,17],"acf":{"readingTimeMinutes":"9"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/37\/2024\/08\/hate-music-practice-how-you-can-learn-to-love-your-instrument-again-in-100-days.jpg",1200,800,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/37\/2024\/08\/hate-music-practice-how-you-can-learn-to-love-your-instrument-again-in-100-days-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/37\/2024\/08\/hate-music-practice-how-you-can-learn-to-love-your-instrument-again-in-100-days-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/37\/2024\/08\/hate-music-practice-how-you-can-learn-to-love-your-instrument-again-in-100-days-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/37\/2024\/08\/hate-music-practice-how-you-can-learn-to-love-your-instrument-again-in-100-days-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/37\/2024\/08\/hate-music-practice-how-you-can-learn-to-love-your-instrument-again-in-100-days.jpg",1200,800,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/37\/2024\/08\/hate-music-practice-how-you-can-learn-to-love-your-instrument-again-in-100-days.jpg",1200,800,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/bbcmusicmagazine\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Published: Wednesday, 21 August 2024 at 08:36 AM It all started on 2 January last year. Scrolling idly through Instagram, I came across a post from the American violinist Hilary Hahn with the hashtag #100daysofpractice. She had explained in a previous post, \u2018Last time, in January 2022 \u2014 which feels like years ago! \u2014&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/bbcmusicmagazine\/wp-json\/wp\/v2\/rss_feed\/46655"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/bbcmusicmagazine\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/bbcmusicmagazine\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcmusicmagazine\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcmusicmagazine\/wp-json\/wp\/v2\/media\/46656"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/bbcmusicmagazine\/wp-json\/wp\/v2\/media?parent=46655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcmusicmagazine\/wp-json\/wp\/v2\/categories?post=46655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}