{"id":7588,"date":"2021-11-24T10:13:40","date_gmt":"2021-11-24T09:13:40","guid":{"rendered":"https:\/\/www.classical-music.com\/?p=160821"},"modified":"2021-11-24T10:34:16","modified_gmt":"2021-11-24T09:34:16","slug":"eno-breathe-how-the-english-national-opera-helped-covid-19-sufferers-find-their-breath","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/bbcmusicmagazine\/rss_feed\/eno-breathe-how-the-english-national-opera-helped-covid-19-sufferers-find-their-breath\/","title":{"rendered":"ENO Breathe: how the English National Opera helped Covid-19 sufferers find their breath"},"content":{"rendered":"<p class=\"rssexcerpt\"><\/p><p class=\"rssauthor\">By Rebecca Franks\n                \t\t<\/p><p class=\"rssbyline\">Published: Wednesday, 24 November 2021 at 12:00 am<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p class=\"&quot;p1&quot;\"><span class=\"&quot;s1&quot;\">I<\/span><span class=\"&quot;s2&quot;\">n March 2020, I caught Covid-19. Fever, loss of taste and smell, profound fatigue, dry cough: the works. My life as a classical music journalist went on hold. Walking up stairs left me out of breath. Though unpleasant, I thought the illness manageable.<\/span><\/p>\n<p class=\"&quot;p1&quot;\"><span class=\"&quot;s2&quot;\"> Then, after a few weeks, it got worse. All I could do was lie utterly still in a dark, silent room, concentrating on breathing. Inhale, exhale. The paramedics and doctors eventually said I was over the worst: just rest, drink water, take paracetamol. Still, I was left with ongoing, often strange symptoms. It sometimes felt as if my body had forgotten how to breathe. That was terrifying.<\/span><\/p>\n<section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> <ul><li><strong><a href=\"&quot;https:\/\/www.classical-music.com\/features\/articles\/does-listening-to-music-help-your-mental-health\/&quot;\">This is why music is good for your mental health, according to scientists<\/a><\/strong><\/li>\n<li><strong><a href=\"&quot;https:\/\/www.classical-music.com\/news\/alastair-campbell-to-discuss-how-music-helped-him-manage-his-depression-on-radio-3s-private-passions\/&quot;\">Alastair Campbell to discuss how music helped him manage his depression on Radio 3\u2019s Private Passions<\/a><\/strong><\/li>\n<\/ul><p> <\/p><\/div> <\/section><p class=\"&quot;p3&quot;\"><span class=\"&quot;s2&quot;\">Cue English National Opera (ENO). This is a story about artists and medics who pooled their skills in a new way to help Covid survivors recover. It started with the UK\u2019s first national lockdown, when ENO closed the doors of its home, the London Coliseum.<\/span><\/p>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s2&quot;\"> In the weeks that followed, the company\u2019s costume designers swapped <strong><a href=\"&quot;https:\/\/www.classical-music.com\/composers\/giacomo-puccini\/&quot;\">Puccini<\/a><\/strong> for PPE, and made scrubs and protective equipment for medical workers at Imperial College Healthcare NHS Trust. By June, word was getting out that for a good proportion of those who caught coronavirus, irrespective of its initial severity, the illness stretched out for months. So I was far from alone. Sufferers soon coined the term \u2018Long Covid\u2019, embracing a dizzying array of symptoms. Common among them, as reported in the National Institute for Health and Care Excellence (NICE) guidelines, are breathlessness and anxiety.<\/span><\/p>\n<iframe title=\"&quot;ENO\" breathe=\"\" trailer=\"\" english=\"\" national=\"\" opera=\"\" width=\"&quot;200&quot;\" height=\"&quot;113&quot;\" src=\"&quot;https:\/\/www.youtube.com\/embed\/yX1z_LneMAo?feature=oembed&quot;\" frameborder=\"&quot;0&quot;\" allow=\"&quot;accelerometer;\" autoplay=\"\" clipboard-write=\"\" encrypted-media=\"\" gyroscope=\"\" picture-in-picture=\"\" allowfullscreen=\"\"\/>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s2&quot;\">\u2018When we pare opera back, it is rooted in breath,\u2019 explains Jenny Mollica, director of ENO Baylis (the company\u2019s outreach programme). After hearing about Long Covid, Mollica started talking to her contacts at Imperial: \u2018We had a hunch that we might have an interesting skillset to offer.\u2019 <strong><a href=\"&quot;https:\/\/www.classical-music.com\/news\/english-national-opera-announces-rollout-of-breathing-programme-to-help-people-recovering-from-covid-19\/&quot;\">ENO Breathe<\/a><\/strong> was the result. <\/span><\/p>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s2&quot;\">Nearly a year since its pilot, this social prescribing programme has worked with 300 people who caught Covid, 81 per cent of whom say that their breathlessness has improved. Eighty-six per cent reported that the scheme has had a positive impact on their anxiety, while 90 per cent said it\u2019s benefited their overall wellbeing. In January 2021, the programme was rolled out nationwide and Covid sufferers across the country are now singing their way back to good health.<\/span><\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--full=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_AlexandraOomens_Karla-Gowlett_cmyk-7ee1cc7.jpg?webp=true&amp;quality=90&amp;resize=300%2C183,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_AlexandraOomens_Karla-Gowlett_cmyk-7ee1cc7.jpg?quality=90&amp;resize=300%2C183,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_AlexandraOomens_Karla-Gowlett_cmyk-7ee1cc7.jpg?webp=true&amp;quality=90&amp;resize=355%2C216,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_AlexandraOomens_Karla-Gowlett_cmyk-7ee1cc7.jpg?quality=90&amp;resize=355%2C216,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_AlexandraOomens_Karla-Gowlett_cmyk-7ee1cc7.jpg?webp=true&amp;quality=90&amp;resize=405%2C247,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_AlexandraOomens_Karla-Gowlett_cmyk-7ee1cc7.jpg?quality=90&amp;resize=405%2C247,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_AlexandraOomens_Karla-Gowlett_cmyk-7ee1cc7.jpg?webp=true&amp;quality=90&amp;resize=554%2C338,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_AlexandraOomens_Karla-Gowlett_cmyk-7ee1cc7.jpg?quality=90&amp;resize=554%2C338,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_AlexandraOomens_Karla-Gowlett_cmyk-7ee1cc7.jpg?webp=true&amp;quality=90&amp;resize=620%2C378,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_AlexandraOomens_Karla-Gowlett_cmyk-7ee1cc7.jpg?quality=90&amp;resize=620%2C378,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_AlexandraOomens_Karla-Gowlett_cmyk-7ee1cc7.jpg?webp=true&amp;quality=90&amp;resize=408%2C249,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_AlexandraOomens_Karla-Gowlett_cmyk-7ee1cc7.jpg?quality=90&amp;resize=408%2C249,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_AlexandraOomens_Karla-Gowlett_cmyk-7ee1cc7.jpg?webp=true&amp;quality=90&amp;resize=556%2C339,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_AlexandraOomens_Karla-Gowlett_cmyk-7ee1cc7.jpg?quality=90&amp;resize=556%2C339,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-160822\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--full=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_AlexandraOomens_Karla-Gowlett_cmyk-7ee1cc7.jpg?quality=90&amp;resize=620%2C378&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;ENO_AlexandraOomens_Karla\" gowlett_cmyk=\"\" title=\"&quot;ENO_AlexandraOomens_Karla\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s2&quot;\">One participant, Sheeba, also caught Covid in March 2020. Her symptoms were fairly mild at first, but she developed pneumonia and was whisked into hospital. \u2018What was shocking,\u2019 she recalls, \u2018was that when I got home, after two weeks I still couldn\u2019t get out of bed. I had fatigue and breathlessness. I called my GP, asking \u201cis this normal?\u201d, and they said, \u201cthis is a new disease for us, hopefully you\u2019ll be fine\u201d.\u2019 But after three months, Sheeba was still stuck in bed, and her GP was out of advice, so she struck out alone. \u2018I found out that Imperial Healthcare Trust was looking for volunteers for a post-hospital Covid study, and that\u2019s when I found out about ENO.\u2019<\/span><\/p>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s2&quot;\">The study Sheeba enrolled in, as one of 12 participants, was ENO Breathe\u2019s pilot programme. Over the summer Mollica had been working hard with two leading specialists \u2013 Dr\u00a0Sarah Elkin, a consultant in respiratory medicine at Imperial, and Suzi Zumpe, a singer, educator and facilitator \u2013 both of them masters of the art of breathing. Together, they created a six-week online course of one-hour sessions that teaches participants how to breathe properly again. <\/span><\/p>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s2&quot;\">Medicine and music meet in a series of fun, imaginative breathing exercises and beautiful lullabies. Music is the magic ingredient here, and technical physiological terms are replaced with poetic words and vivid images familiar to singers. \u2018When you breathe to sing, it\u2019s inextricably linked with music and emotion,\u2019 says Zumpe. \u2018It\u2019s really different to thinking \u201cso I take my breath in, my diaphragm drops, what are my intercostal muscles doing?\u201d and so on. Singers are used to distilling the physical process into a single thought.\u2019<\/span><\/p>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s2&quot;\">Before enrolling on ENO Breathe, patients have to meet strict criteria at a Long Covid clinic after a GP referral. Not everyone suffers ongoing symptoms for the same reason, and untreated alternative causes have to be ruled out. \u2018ENO Breathe is there for people with nothing abnormal going on on any scans, but who really remain severely impacted in an ongoing way. It\u2019s about getting them back to wellness more quickly and accelerating their recovery,\u2019 says Mollica. Tanya, another casualty of the first Covid wave, is a case in point. As her recovery dragged on into 2021, she still couldn\u2019t breathe well and she noticed problems with her voice. \u2018I sounded husky a lot of the time, and I couldn\u2019t sing anymore. It\u2019s not like I sang all the time but I\u2019d always enjoyed it. It felt like a big loss.\u2019<\/span><\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_NadineBenamin_Karla-Gowlett_cmyk-f0ddd57.jpg?webp=true&amp;quality=90&amp;resize=167%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_NadineBenamin_Karla-Gowlett_cmyk-f0ddd57.jpg?quality=90&amp;resize=167%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_NadineBenamin_Karla-Gowlett_cmyk-f0ddd57.jpg?webp=true&amp;quality=90&amp;resize=198%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_NadineBenamin_Karla-Gowlett_cmyk-f0ddd57.jpg?quality=90&amp;resize=198%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_NadineBenamin_Karla-Gowlett_cmyk-f0ddd57.jpg?webp=true&amp;quality=90&amp;resize=225%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_NadineBenamin_Karla-Gowlett_cmyk-f0ddd57.jpg?quality=90&amp;resize=225%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_NadineBenamin_Karla-Gowlett_cmyk-f0ddd57.jpg?webp=true&amp;quality=90&amp;resize=309%2C369&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_NadineBenamin_Karla-Gowlett_cmyk-f0ddd57.jpg?quality=90&amp;resize=309%2C369&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_NadineBenamin_Karla-Gowlett_cmyk-f0ddd57.jpg?webp=true&amp;quality=90&amp;resize=346%2C413&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_NadineBenamin_Karla-Gowlett_cmyk-f0ddd57.jpg?quality=90&amp;resize=346%2C413&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_NadineBenamin_Karla-Gowlett_cmyk-f0ddd57.jpg?webp=true&amp;quality=90&amp;resize=227%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_NadineBenamin_Karla-Gowlett_cmyk-f0ddd57.jpg?quality=90&amp;resize=227%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_NadineBenamin_Karla-Gowlett_cmyk-f0ddd57.jpg?webp=true&amp;quality=90&amp;resize=310%2C370&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_NadineBenamin_Karla-Gowlett_cmyk-f0ddd57.jpg?quality=90&amp;resize=310%2C370&quot;\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-160824\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/24\/2021\/11\/ENO_NadineBenamin_Karla-Gowlett_cmyk-f0ddd57.jpg?quality=90&amp;resize=346%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;ENO_NadineBenamin_Karla\" gowlett_cmyk=\"\" title=\"&quot;ENO_NadineBenamin_Karla\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s2&quot;\">Once participants have signed up, they are sent a welcome pack (including a straw, more of which later) and have an introductory chat with the course leaders, Suzi Zumpe and Lea Cornthwaite. Sheeba was initially wary, as she\u2019d only ever really sung Bollywood songs in the shower. \u2018But I remember, I told Suzi I was tired, and she was the first person who gave words to my thoughts. She said, \u201cyou know, you\u2019re feeling tired because of breathlessness\u201d. This was like the penny dropping. It made complete sense. I\u2019m not getting enough oxygen into my cells and that\u2019s why I\u2019m feeling tired. That\u2019s what hooked me, and the rest is history.\u2019<\/span><\/p>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s2&quot;\">I find out for myself when I dip into an online ENO Breathe session. Lea is taking the group, and he guides us through gentle stretching and breathing exercises that include visualisations and humming. Then those straws are brought out so we can blow bubbles into a glass of water \u2013 a technique he calls \u2018straw phonation\u2019. Next, he breaks down the music of Jessie L Gaynor\u2019s lullaby \u2018Baby\u2019s Bed\u2019s a Silver Moon\u2019 line by line, accompanying at the keyboard. It\u2019s surprisingly soothing and uplifting, singing a lullaby to my laptop, and I can feel myself engaging fully with my posture and breath. Later in the hour, we turn to the lullaby \u2018Summertime\u2019 from Gershwin\u2019s <i>Porgy and Bess.<\/i> \u2018The way it paints the picture of summer is exactly what we needed,\u2019 reflects Sheeba; \u2018a light at the end of the tunnel.\u2019<\/span><\/p>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s2&quot;\">\u2018Our connection to lullabies is pretty primal,\u2019 says Zumpe. \u2018Wherever we\u2019re from, whatever culture or background, whether we consider ourselves musical or not, deep inside we all know what a lullaby is. Musically they are nourishing and satisfying. There\u2019s something about them that holds the promise of morning. They are about hope.\u2019 Each week, the group works on a different lullaby. As well as the Zoom session, participants can explore a set of online resources, including recordings of lullabies made specially for the project at The Coliseum. \u2018What I really liked was that at first I found each lullaby really hard, but I practised all week and got better at it,\u2019 says Tanya. \u2018And I\u2019d find myself randomly humming, and it turns out that humming is really good for your throat as well.\u2019<\/span><\/p>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s2&quot;\">Even after just one session, I\u2019ve picked up helpful techniques for my recovery. \u2018These are simple tools,\u2019 Zumpe explains, \u2018but if you\u2019re in a moment of profound breathlessness, they anchor you and physically change what\u2019s happening, rather than exacerbating it. If you slow your breathing down and extend your exhalation, you have access to your thoughts in a different way. You lower your heart rate and you engage the parasympathetic nervous system \u2013 which is the rest-and-digest element \u2013 rather than getting caught in the fight-or-flight response, which is part of over-breathing.\u2019 When your breath is out of kilter, that can lead to anxiety. \u2018Anxiety isn\u2019t something you can think your way out of, because it\u2019s not a cognitive choice. It\u2019s a physical response,\u2019 she explains. \u2018But you can physically influence how you then feel about it.\u2019 <\/span><\/p>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s2&quot;\">\u2018I found myself smiling and laughing a lot,\u2019 says Tanya. \u2018Every now and then Lea would say, right, unmute for straw phonation \u2013 when you try to blow bubbles evenly in the water. It would just set me off, all these weird sounds! And there was a fabulous exercise called spell-casting, which was a set of sounds and hand and throat movements, and you cast a spell, magic up a cake, swallow it\u2026 that one is a really fun one to do.\u2019 In fact, the programme has been so successful that participants asked for more. ENO responded with the fortnightly Twilight sessions for anyone who has completed ENO Breathe to practise breathing exercises and learn more lullabies.<\/span><\/p>\n<p class=\"&quot;p3&quot;\"><span class=\"&quot;s2&quot;\">With current funding to help up to 1,000 patients, ENO Breathe has been a true success. Imperial and ENO are running a randomised trial, results due this autumn, that will give further data; but already medical and arts organisations around the world are set to run similar programmes. In Cardiff, Welsh National Opera is about to launch its own version, while over in California LA Opera has been running a pilot scheme. But how do ENO Breathe alumnae feel about it? Is Tanya\u2019s voice any better? \u2018Yes,\u2019 is her confident reply; \u2018I can sing again now. I\u2019m still a bit croaky when I talk, but I can sing.\u2019 And Sheeba? \u2018With all the exercises, I could see the effects at the end of six weeks,\u2019 she says. \u2018They <\/span><span class=\"&quot;s3&quot;\">dissipated the anxiety and panic. I didn\u2019t actually <\/span><span class=\"&quot;s2&quot;\">know I had it in me to sing. Apart from feeling better in terms of my breathlessness, there\u2019s a high to discovering yourself in a different light. It\u2019s been a beautiful journey of self-discovery.\u2019\u00a0<\/span><\/p>\n<p>\u00a0<\/p><\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>By Rebecca Franks Published: Wednesday, 24 November 2021 at 12:00 am In March 2020, I caught Covid-19. Fever, loss of taste and smell, profound fatigue, dry cough: the works. My life as a classical music journalist went on hold. Walking up stairs left me out of breath. Though unpleasant, I thought the illness manageable. Then, [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":7589,"template":"","categories":[1],"acf":{"readingTimeMinutes":"8"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/37\/2021\/11\/eno-breathe-how-the-english-national-opera-helped-covid-19-sufferers-find-their-breath-scaled.jpg",2560,1706,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/37\/2021\/11\/eno-breathe-how-the-english-national-opera-helped-covid-19-sufferers-find-their-breath-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/37\/2021\/11\/eno-breathe-how-the-english-national-opera-helped-covid-19-sufferers-find-their-breath-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/37\/2021\/11\/eno-breathe-how-the-english-national-opera-helped-covid-19-sufferers-find-their-breath-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/37\/2021\/11\/eno-breathe-how-the-english-national-opera-helped-covid-19-sufferers-find-their-breath-1024x682.jpg",800,533,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/37\/2021\/11\/eno-breathe-how-the-english-national-opera-helped-covid-19-sufferers-find-their-breath-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/37\/2021\/11\/eno-breathe-how-the-english-national-opera-helped-covid-19-sufferers-find-their-breath-2048x1365.jpg",2048,1365,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/bbcmusicmagazine\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Rebecca Franks Published: Wednesday, 24 November 2021 at 12:00 am In March 2020, I caught Covid-19. Fever, loss of taste and smell, profound fatigue, dry cough: the works. My life as a classical music journalist went on hold. Walking up stairs left me out of breath. Though unpleasant, I thought the illness manageable. Then,&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/bbcmusicmagazine\/wp-json\/wp\/v2\/rss_feed\/7588"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/bbcmusicmagazine\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/bbcmusicmagazine\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcmusicmagazine\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcmusicmagazine\/wp-json\/wp\/v2\/media\/7589"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/bbcmusicmagazine\/wp-json\/wp\/v2\/media?parent=7588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcmusicmagazine\/wp-json\/wp\/v2\/categories?post=7588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}