As we get on in years, most of us find ourselves more and more in need of the odd afternoon nap. But excessive daytime snoozing could be an early indication of cognitive impairment, Alzheimer’s disease and other forms of dementia, a study carried out by researchers based at the University of California and Harvard Medical school have found.
In the study, the team tracked data recorded from more than 1,400 participants with an average age of 81 who wore smart watches that monitored their daily activity.
They then logged any period of more than a few minutes of inactivity the participants spent between the hours of 9am and 7pm. And then assessed changes in their cognitive abilities using lab-based tests once each year.
At the beginning of the study 75 per cent of participants had no cognitive impairment, while 20 per cent had mild cognitive impairment and just over 4 per cent had Alzheimer’s disease.
They found that 24 per cent of the participants who had normal cognition at the start of the study went on to develop Alzheimer’s disease six years later. Among this group, those who napped for more than one hour a day had a 40 per cent higher risk of developing Alzheimer’s, regardless of the amount and quality of sleep they got during the nighttime.
The findings build on a previous study carried out at the University of Carolina in 2019 that found that the brains of those with Alzheimer’s disease have fewer so-called ‘wake-promoting’ neurons in several areas of their brains.
These differences in brain structure are thought to be linked to tau tangles – a common biomarker of Alzheimer’s disease that involves a misfolding and clumping together of proteins within the brain.
“We found the association between excessive daytime napping and dementia remained after adjusting for nighttime quantity and quality of sleep,” said co-author Yue Leng, of the UCSF Department of Psychiatry and Behavioral Sciences. “This suggested that the role of daytime napping is important itself and is independent of nighttime sleep.
“I don’t think we have enough evidence to draw conclusions about a causal relationship, that it’s the napping itself that caused cognitive ageing, but excessive daytime napping might be a signal of accelerated ageing or cognitive ageing process.
“It would be very interesting for future studies to explore whether intervention of naps may help slow down age-related cognitive decline.”
Read more about dementia:
- In Pursuit of Memory: The Fight Against Alzheimer’s
- Mice study suggests green tea and carrots may help to reduce Alzheimer’s-like symptoms
- Antidepressant could help fight dementia
- Sauna use linked to lower dementia risk