By Alice Lipscombe-Southwell

Published: Tuesday, 08 November 2022 at 12:00 am


Instant Genius is a bite-sized masterclass in podcast form. In this week’s episode, we talk to Claudia Hammond, a psychologist and BBC Radio 4 presenter.

In this episode of Instant Genius, Hammond explains how to introduce more kindness into your life, debunking the belief that the world is an unkind place.