{"id":11018,"date":"2022-03-21T08:00:17","date_gmt":"2022-03-21T07:00:17","guid":{"rendered":"https:\/\/www.sciencefocus.com\/?p=114074"},"modified":"2022-03-21T09:55:12","modified_gmt":"2022-03-21T08:55:12","slug":"instant-genius-podcast-blood-sugar-and-your-health-with-jessie-inchauspe","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/rss_feed\/instant-genius-podcast-blood-sugar-and-your-health-with-jessie-inchauspe\/","title":{"rendered":"Instant Genius Podcast: Blood sugar and your health, with Jessie Inchausp\u00e9"},"content":{"rendered":"

<\/p>

By Sara Rigby\n \t\t<\/p>

Published: Monday, 21 March 2022 at 12:00 am<\/p>

\n\n

Instant Genius<\/em> is a bite-sized masterclass in podcast form. In this week\u2019s episode, we talk to Jessie Inchausp\u00e9.<\/p>\n

She\u2019s the author of Glucose Revolution: The life-changing power of balancing your blood sugar<\/em><\/a>, and founder of the Glucose Goddess Instagram community.<\/p>\n

She tells us all about how spikes in our blood sugar are affecting how well we function on a day-to-day basis, and even speeding up the ageing process.<\/p>\n

<\/div>\n<\/div> Find\u00a0Instant Genius<\/em> on your preferred podcast platform here: <a href=\"\/\/instantgenius.podlink.to\/Podcast"\" target=\""_blank"\" rel=\""noopener" noopener noreferrer\">instantgenius.podlink.to\/Podcast<\/a><\/p>\nAnd if that\u2019s not enough, you can hear even more from Jessie on <a href=\"\/\/podcasts.apple.com\/us\/podcast\/instant-genius\/id1296673906"\" target=\""_blank"\" rel=\""noopener" noopener noreferrer\">Instant Genius Extra<\/em><\/a>.<\/p>\nOn this subscription-only show, available on Apple Podcasts, we take a deeper dive into the topics covered on\u00a0Instant Genius<\/em>. In this episode, Jessie shares some of her favourite hacks for reducing blood sugar spikes.<\/p>\nListen to more episodes of\u00a0Instant Genius<\/em>:<\/strong><\/p>\n<ul><li><a href=\""https:\/\/www.sciencefocus.com\/the-human-body\/instant-genius-podcast-the-neuroscience-of-grief-with-mary-frances-oconnor\/"\">The Neuroscience of Grief, with Mary-Frances O\u2019Connor<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/nature\/instant-genius-podcast-hyenas-with-prof-adam-hart\/"\">Hyenas, with Prof Adam Hart<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/nature\/instant-genius-podcast-how-biology-got-females-wrong-with-lucy-cooke\/"\">How biology got females wrong, with Lucy Cooke<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/science\/instant-genius-podcast-preparing-for-disaster-with-michal-zalewski\/"\">Preparing for disaster, with Micha\u0142 Zalewski<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/future-technology\/instant-genius-podcast-the-metaverse-with-prof-david-reid\/"\">The metaverse, with Prof David Reid<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/the-human-body\/instant-genius-podcast-mindwandering-with-moshe-bar\/"\">Mindwandering, with Moshe Bar<\/a><\/li>\n<\/ul><\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"By Sara Rigby Published: Monday, 21 March 2022 at 12:00 am Instant Genius is a bite-sized masterclass in podcast form. In this week\u2019s episode, we talk to Jessie Inchausp\u00e9. She\u2019s the author of Glucose Revolution: The life-changing power of balancing your blood sugar, and founder of the Glucose Goddess Instagram community. She tells us all […]<\/p>\n","protected":false},"author":24,"featured_media":11019,"template":"","categories":[1],"acf":{"readingTimeMinutes":"< 1"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/03\/instant-genius-podcast-blood-sugar-and-your-health-with-jessie-inchauspe.jpg",940,400,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/03\/instant-genius-podcast-blood-sugar-and-your-health-with-jessie-inchauspe-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/03\/instant-genius-podcast-blood-sugar-and-your-health-with-jessie-inchauspe-300x128.jpg",300,128,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/03\/instant-genius-podcast-blood-sugar-and-your-health-with-jessie-inchauspe-768x327.jpg",768,327,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/03\/instant-genius-podcast-blood-sugar-and-your-health-with-jessie-inchauspe.jpg",800,340,false],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/03\/instant-genius-podcast-blood-sugar-and-your-health-with-jessie-inchauspe.jpg",940,400,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/03\/instant-genius-podcast-blood-sugar-and-your-health-with-jessie-inchauspe.jpg",940,400,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Sara Rigby Published: Monday, 21 March 2022 at 12:00 am Instant Genius is a bite-sized masterclass in podcast form. In this week\u2019s episode, we talk to Jessie Inchausp\u00e9. She\u2019s the author of Glucose Revolution: The life-changing power of balancing your blood sugar, and founder of the Glucose Goddess Instagram community. She tells us all…","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/rss_feed\/11018"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/media\/11019"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/media?parent=11018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/categories?post=11018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}