{"id":11092,"date":"2022-03-29T11:04:12","date_gmt":"2022-03-29T09:04:12","guid":{"rendered":"https:\/\/www.sciencefocus.com\/?p=114319"},"modified":"2022-03-29T11:26:27","modified_gmt":"2022-03-29T09:26:27","slug":"best-earplugs-for-sleeping-11-soothing-picks-for-dozing-off","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/rss_feed\/best-earplugs-for-sleeping-11-soothing-picks-for-dozing-off\/","title":{"rendered":"Best earplugs for sleeping: 11 soothing picks for dozing off"},"content":{"rendered":"

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By Rachel Howatson\n \t\t<\/p>

Published: Tuesday, 29 March 2022 at 12:00 am<\/p>

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Need help nodding off? Popping in a pair of sleeping earplugs can help block out the unwanted noise and frustrating distractions that keep you up. Thankfully there\u2019s a lot more than non-reusable foamy earplugs to consider, and you can opt for white noise gadgets, soft headbands and noise-cancelling earbuds. Many sleeping earplugs also function as ordinary earphones, so you can use them during the day too.<\/p>\n

To help you create a dreamy setup, and enjoy a solid night\u2019s rest, we\u2019ve rounded up 11 of the best earplugs for sleeping.<\/p>\n

Seeing as we\u2019ve all got our own idea of the perfect bedtime setup, with some of us demanding complete silence, whilst others may prefer the sound of a forest breeze, we\u2019ve included a range of options for all kinds of sleepers. Whether you\u2019re a side sleeper, podcast enthusiast, snorer or meditation fan, we\u2019ve got you covered.<\/p>\n

Is it okay to wear earplugs every night?<\/h3>\n

Earplugs are generally safe to wear, but according to healthline<\/a>, regular wear can result in a build-up of wax, which can lead to infection. To avoid this, keep your earplugs clean, and be careful not to push them too far into your ear.<\/p>\n

For more tech to help you drift off, check out the best sleep gadgets for 2022<\/a>.<\/p>\n

Best sleeping earplugs for 2022<\/h2>\n

1MORE ComfoBuds Z<\/span><\/h3>\n
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Fancy drifting off to the sound of a crackling bonfire? There are some pretty niche choices in the world of soothing sounds, and these earplugs let you choose from 30 different options including a stream in Spring and a waterfall. Just scroll through the options on the app and take your pick.<\/p>\n

They also function as ordinary earbuds<\/a>, so you can connect them to your phone through Bluetooth and listen to your favourite tunes or podcasts. There\u2019s no call option which is a nice touch, so your new natural surroundings won\u2019t be interrupted by a buzzing phone.<\/p>\n

The neat buds have a flat body design to make them more comfortable for side sleepers, and they should sit firmly in your ears all night.<\/p>\n