{"id":12067,"date":"2022-04-26T19:00:00","date_gmt":"2022-04-26T17:00:00","guid":{"rendered":"https:\/\/www.sciencefocus.com\/?p=117298"},"modified":"2022-04-26T19:15:09","modified_gmt":"2022-04-26T17:15:09","slug":"why-do-i-get-bored","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/rss_feed\/why-do-i-get-bored\/","title":{"rendered":"Why do I get bored?"},"content":{"rendered":"

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By Christian Jarrett\n \t\t<\/p>

Published: Tuesday, 26 April 2022 at 12:00 am<\/p>

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Boredom is like an annoying itch that flares up when you know you want to do something other than what you\u2019re currently doing. Sometimes it\u2019s the situation that\u2019s to blame, such as when you\u2019re stuck on a repetitive work shift or listening politely<\/a> to a loquacious neighbour.<\/p>\n

Other times, you might be free to act as you wish, and you know you want to do something, but you just don\u2019t know what to do. Notice how these scenarios are different from the apathetic state of simply not wanting to do anything.<\/p>\n

Boredom is uncomfortable and, evolutionarily speaking<\/a>, its adaptive function would seem to be that it motivates us to make a change to our circumstances, to do something more personally meaningful. Related to this, there\u2019s research showing that boredom can boost creativity, presumably because of the way it galvanises us to reflect and search for meaning.<\/p>\n

Some people seem to experience boredom more often than others. Psychologists use questionnaires to measure this \u2018boredom proneness\u2019, which they see as being akin to a personality trait. High scorers tend to agree that time passes slowly and that they find it hard to entertain themselves, among other similar statements.<\/p>\n

Unfortunately, the chronically bored are at heightened risk of depression and addiction \u2013 they will often turn to drink, drugs and digital devices to ease their discomfort and unease, though such strategies promise only temporary and superficial relief.<\/p>\n

To truly overcome boredom, the secret is to find pursuits that are personally meaningful that offer just the right mix of challenge and novelty.<\/p>\n

Read more:<\/strong><\/p>\n