<\/p>
Instant Genius<\/em> is a bite-sized masterclass in podcast form. In this week\u2019s episode, we talk to Prof Russell Foster.<\/p>\n He\u2019s a a neuroscientist who specialises in the study of circadian rhythms and author of Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health<\/em><\/a> (\u00a313, Penguin).<\/p>\n In this episode, he explains how our circadian rhythms control functions throughout our entire bodies.<\/p> Find\u00a0Instant Genius<\/em> on your preferred podcast platform here: instantgenius.podlink.to\/Podcast<\/a><\/p>\n And if that\u2019s not enough, you can hear even more from Russell on Instant Genius Extra<\/em><\/a>.<\/p>\n On this subscription-only show, available on Apple Podcasts, we take a deeper dive into the topics covered on\u00a0Instant Genius<\/em>. In this episode, Russell tells us everything we need to know about how to manage our body clocks.<\/p>\n Listen to more episodes of\u00a0Instant Genius<\/em>:<\/strong><\/p>\n By Amy Barrett Published: Monday, 23 May 2022 at 12:00 am Instant Genius is a bite-sized masterclass in podcast form. In this week\u2019s episode, we talk to Prof Russell Foster. He\u2019s a a neuroscientist who specialises in the study of circadian rhythms and author of Life Time: The New Science of the Body Clock, and […]<\/p>\n","protected":false},"author":24,"featured_media":13081,"template":"","categories":[1],"acf":{"readingTimeMinutes":"< 1"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/05\/instant-genius-podcast-the-body-clock-with-prof-russell-foster.jpg",940,400,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/05\/instant-genius-podcast-the-body-clock-with-prof-russell-foster-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/05\/instant-genius-podcast-the-body-clock-with-prof-russell-foster-300x128.jpg",300,128,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/05\/instant-genius-podcast-the-body-clock-with-prof-russell-foster-768x327.jpg",768,327,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/05\/instant-genius-podcast-the-body-clock-with-prof-russell-foster.jpg",800,340,false],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/05\/instant-genius-podcast-the-body-clock-with-prof-russell-foster.jpg",940,400,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/05\/instant-genius-podcast-the-body-clock-with-prof-russell-foster.jpg",940,400,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Amy Barrett Published: Monday, 23 May 2022 at 12:00 am Instant Genius is a bite-sized masterclass in podcast form. In this week\u2019s episode, we talk to Prof Russell Foster. He\u2019s a a neuroscientist who specialises in the study of circadian rhythms and author of Life Time: The New Science of the Body Clock, and…","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/rss_feed\/13080"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/media\/13081"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/media?parent=13080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/categories?post=13080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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