Instant Genius<\/em> is a bite-sized masterclass in podcast form. In this week\u2019s episode, we talk to\u00a0Dr Michael Mosley, a former medical doctor and host of the BBC podcast Just One Thing.<\/i><\/p>\n

Michael explains the simple lifestyle changes we can all make to improve our health and wellbeing.<\/p>\n

<\/div>\n<\/div> Find\u00a0Instant Genius<\/em> on your preferred podcast platform here: <a href=\"\/\/instantgenius.podlink.to\/Podcast"\" target=\""_blank"\" rel=\""noopener" noopener noreferrer\">instantgenius.podlink.to\/Podcast<\/a><\/p>\nAnd if that\u2019s not enough, you can hear even more from Michael on Instant Genius Extra<\/em>.<\/p>\nOn this subscription-only show, available on Apple Podcasts, we take a deeper dive into the topics covered on\u00a0Instant Genius<\/em>. In this episode, Michael explains \u2018exercise snacking\u2019, time-restricted eating and the surprising health benefits of video games.<\/p>\nLet us know what you think of the episode with a review or a comment wherever you listen to your podcasts.<\/p>\nListen to more episodes of\u00a0Instant Genius<\/em>:<\/strong><\/p>\n<ul><li><a href=\""https:\/\/www.sciencefocus.com\/nature\/instant-genius-podcast-uk-wildlife-with-chris-packham-and-megan-mccubbin\/"\">UK wildlife, with Chris Packham and Megan McCubbin<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/the-human-body\/instant-genius-podcast-psychology-of-evil-with-dr-julia-shaw\/"\">Psychology of evil, with Dr Julia Shaw<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/science\/instant-genius-podcast-mental-shortcuts-with-prof-marcus-du-sautoy\/"\">Mental Shortcuts, with Prof Marcus du Sautoy<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/nature\/instant-genius-podcast-endangered-foods-with-dan-saladino\/"\">Endangered foods, with Dan Saladino<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/the-human-body\/instant-genius-podcast-poisons-with-dr-raychelle-burks\/"\">Poisons, with Dr Raychelle Burks<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/space\/instant-genius-podcast-the-nature-of-time-with-colin-stuart\/"\">The nature of time, with Colin Stuart<\/a><\/li>\n<\/ul><\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"By Sara Rigby Published: Monday, 01 November 2021 at 12:00 am Instant Genius is a bite-sized masterclass in podcast form. In this week\u2019s episode, we talk to\u00a0Dr Michael Mosley, a former medical doctor and host of the BBC podcast Just One Thing. Michael explains the simple lifestyle changes we can all make to improve our […]<\/p>\n","protected":false},"author":24,"featured_media":180,"template":"","categories":[1],"acf":{"readingTimeMinutes":"< 1"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2021\/11\/instant-genius-podcast-health-hacks-with-dr-michael-mosley.jpg",940,400,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2021\/11\/instant-genius-podcast-health-hacks-with-dr-michael-mosley-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2021\/11\/instant-genius-podcast-health-hacks-with-dr-michael-mosley-300x128.jpg",300,128,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2021\/11\/instant-genius-podcast-health-hacks-with-dr-michael-mosley-768x327.jpg",768,327,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2021\/11\/instant-genius-podcast-health-hacks-with-dr-michael-mosley.jpg",800,340,false],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2021\/11\/instant-genius-podcast-health-hacks-with-dr-michael-mosley.jpg",940,400,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2021\/11\/instant-genius-podcast-health-hacks-with-dr-michael-mosley.jpg",940,400,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Sara Rigby Published: Monday, 01 November 2021 at 12:00 am Instant Genius is a bite-sized masterclass in podcast form. In this week\u2019s episode, we talk to\u00a0Dr Michael Mosley, a former medical doctor and host of the BBC podcast Just One Thing. Michael explains the simple lifestyle changes we can all make to improve our…","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/rss_feed\/179"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/categories?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}