{"id":24181,"date":"2023-02-13T09:29:44","date_gmt":"2023-02-13T08:29:44","guid":{"rendered":"https:\/\/www.sciencefocus.com\/?p=136761"},"modified":"2023-02-13T10:35:11","modified_gmt":"2023-02-13T09:35:11","slug":"instant-genius-podcast-how-to-get-more-time-in-your-day-with-dr-ashley-whillans","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/rss_feed\/instant-genius-podcast-how-to-get-more-time-in-your-day-with-dr-ashley-whillans\/","title":{"rendered":"Instant Genius Podcast: How to get more time in your day, with Dr Ashley Whillans"},"content":{"rendered":"

How to overcome ‘time famine’ and feel more in control of your day. <\/p>

By Thomas Ling\n \t\t<\/p>

Published: Monday, 13 February 2023 at 12:00 am<\/p>

\n\n

Instant Genius<\/em> is a bite-sized masterclass in podcast form. And in this episode, we\u2019re talking about your time.<\/p>\n

Constantly feeling like you never have enough hours in your day? Then you\u2019re actually experiencing what psychologists call \u2018time famine\u2019. And it could be having major implications on your health, happiness and even productivity. So, how do you get more time? Social psychologist Ashley Whillans<\/a>, author of Time Smart<\/em>, unpacks key strategies that could help you reframe your time and feel more in control of your day.<\/p>\n\n<p>Find\u00a0<em>Instant Genius<\/em>\u00a0on your preferred podcast platform here:\u00a0<a href=\"\/\/instantgenius.podlink.to\/Podcast"\" target=\""_blank"\" rel=\""noopener" noopener noreferrer\">instantgenius.podlink.to\/Podcast<\/a><\/p>\n<p><strong>Listen to more episodes of Instant Genius:<\/strong><\/p>\n<ul><li><a href=\""https:\/\/www.sciencefocus.com\/news\/worlds-ageing-population\/"\">The world\u2019s ticking demographic time bomb, with Prof Jane Falkingham<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/the-human-body\/instant-genius-podcast-science-persuasion\/"\">The science of persuasion, with Prof Vanessa Bohns<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/space\/instant-genius-podcast-light-pollution\/"\">Light pollution, with Dr Greg Brown<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/the-human-body\/instant-genius-podcast-how-to-enhance-your-focus-with-sound-with-dr-nick-perham\/"\">How to enhance your focus with sound, with Dr Nick Perham<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/the-human-body\/instant-genius-podcast-the-electrome\/"\">The electrome, with Sally Adee<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/nature\/instant-genius-podcast-big-garden-birdwatch\/"\">Big Garden Birdwatch, with Adrian Thomas<\/a><\/li>\n<\/ul> <\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p> How to overcome ‘time famine’ and feel more in control of your day. <\/p>\n","protected":false},"author":24,"featured_media":24182,"template":"","categories":[1],"acf":{"readingTimeMinutes":"< 1"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/02\/instant-genius-podcast-how-to-get-more-time-in-your-day-with-dr-ashley-whillans.jpg",940,400,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/02\/instant-genius-podcast-how-to-get-more-time-in-your-day-with-dr-ashley-whillans-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/02\/instant-genius-podcast-how-to-get-more-time-in-your-day-with-dr-ashley-whillans-300x128.jpg",300,128,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/02\/instant-genius-podcast-how-to-get-more-time-in-your-day-with-dr-ashley-whillans-768x327.jpg",768,327,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/02\/instant-genius-podcast-how-to-get-more-time-in-your-day-with-dr-ashley-whillans.jpg",800,340,false],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/02\/instant-genius-podcast-how-to-get-more-time-in-your-day-with-dr-ashley-whillans.jpg",940,400,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/02\/instant-genius-podcast-how-to-get-more-time-in-your-day-with-dr-ashley-whillans.jpg",940,400,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"How to overcome 'time famine' and feel more in control of your day.","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/rss_feed\/24181"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/media\/24182"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/media?parent=24181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/categories?post=24181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}