Tired of hearing the same old advice about how to beat insomnia? We delve into science-backed strategies that could actually reset your sleep. <\/p>
Instant Genius<\/em> is a bite-sized masterclass in podcast form. And in this episode, we\u2019re delving into the best ways to finally<\/em> get some proper sleep<\/a>.<\/p>\n If you suffer from insomnia, you\u2019ve probably heard the same old advice before: don\u2019t drink caffeine in the afternoon, get plenty of exercise during the day, and don\u2019t take your phone to bed. But what if you do all that and still can\u2019t sleep?<\/p>\n To get more insight into insomnia and the techniques shown to overcome it, we speak to Guy Leschziner<\/a>, professor of Neurology and Sleep Medicine at King\u2019s College London.<\/p>\n