And crying is important. Many point to its function as a potent mechanism for releasing stress and emotional pain, which is a key aspect of good wellbeing and mental health.<\/p>\n
As a neuroscientist, I\u2019d long been well aware of this. As a result, I\u2019d scoffed at the notion that \u2018men don\u2019t cry\u2019, dismissing it outright as unhealthy macho posturing, an unhelpful holdover from the past, and something we should ignore in these more mentally enlightened times.<\/p>\n
But then, in 2020, I went to my father\u2019s funeral. The highly restricted, socially distanced one, necessary because he\u2019d died from COVID-19, at the age of 58.<\/p>\n
I never got to see him, I never got to say goodbye, and I had to give a eulogy. It was, by some margin, the saddest day of my life.<\/p>\n
But I didn\u2019t cry.<\/p>\n
It\u2019s not that I didn\u2019t want <\/em>to cry. I did. I knew it was right and necessary. But I just couldn\u2019t.<\/p>\n You know when you get that tingling build-up in your sinuses that means you need to sneeze<\/a>, but the sneeze never comes? It was like that, only much sadder.<\/p>\n I did eventually cry that night, just before bed, when everyone else in my house was asleep. But still, I\u2019d clearly internalised way more of the \u2018men don\u2019t cry\u2019 perspective than I\u2019d realised.<\/p>\n Read more:<\/strong><\/p>\n Despite how common it is, the actual reason for us crying is still unclear.<\/p>\n We know it\u2019s a deeply fundamental process; the tears we cry due to strong emotions, known as psycho-emotional tears, are actually chemically different<\/em> from those we produce when we\u2019ve dust in our eye, or cutting onions.<\/p>\n But why did this process evolve in the first place? Sure, the whole \u2018releasing stress and powerful emotions\u2019 aspect is very useful, but why did evolution decide that this process would benefit from being loud, noisy, and involve leakage from the eyes?<\/p>\n It\u2019s telling that crying from emotions is a trait that\u2019s unique to humans (as far as we know). Much of the things that make humans unique stem from how intensely social we are<\/a>, compared to our fellow species. In fact, a surprising amount of our brain function is dedicated to forming, and maintaining, emotional bonds with others<\/a>.<\/p>\n One theory is that crying is a way of signalling, to those close to us (emotionally or geographically), that we are experiencing powerful emotions, and need help, support, empathy, or just a general connection.<\/p>\n This is emphasised by the fact that our emotional tears contain chemicals like oxytocin, which enhance emotional bonds.<\/p>\n It\u2019s grimly ironic, in a sense, that we\u2019ve learned to be embarrassed to be seen crying, when that\u2019s pretty much the whole point<\/em> of it<\/a>.<\/p>\n Men can cry. Men should <\/em>cry. They have all the same plumbing and neurological wiring that women do, in this regard. But we live in a world where men\u2019s expression of emotion is regularly regarded as a sign of weakness, of vulnerability.<\/p>\n However, as I learned at my father\u2019s funeral, it\u2019s one thing to know intellectually that men can and should cry, but in practice, it\u2019s more complex than that.<\/p>\n We are all, whether we like it or not, shaped by our environments, in innumerable ways, both overt and subtle. Our brains learn by doing, and by observing. And in particular, the people around us, and our interactions with them, shape our very thinking.<\/p>\n So, if we live in a world where the message \u2018women cry, men don\u2019t\u2019 is constantly reinforced, our brains will readily internalise this, and, if you\u2019re a man, it\u2019ll work to prevent crying, even in the most emotional circumstances.<\/p>\n This is dangerous. The parts of our brains that process powerful emotions, allowing us to deal with them, are the same parts that create <\/em>them. So, if we don\u2019t allow ourselves to feel our emotions, we cannot work through them, and our mental health declines as a result, to a potentially fatal extent.<\/p>\n Essentially, such unthinking masculinity, which prevents men from crying, can be literally <\/em>toxic.<\/p>\n Read more:<\/strong><\/p>\n So, if you\u2019re a man who wants <\/em>to cry more, but is struggling to overcome decades of social programming telling you you shouldn\u2019t, <\/em>what can be done?<\/p>\n It\u2019s a difficult process, but here are some helpful options:<\/p>\n Crying in front of people may be a scary prospect, but you need not start there. If you can make yourself cry while alone, that\u2019s an important step.<\/p>\n Indeed, watching sad films, or listening to sad music, while alone, is a very common pastime, because it allows the brain to acknowledge and process negative emotions, but in a safe, risk-free context.<\/p>\n It\u2019s a bit like an emotional workout; it\u2019s not nice <\/em>to lift heavy weights repeatedly, but it is good for you<\/em>.<\/p>\n Personally, while trying to work through my crying issues, I kept revisiting the most heart-breaking scenes from Pixar films. It was sort of like using an emotional nicotine patch.<\/p>\n It may sound trite, but if you have someone who you can open up to emotionally, take advantage and do so.<\/p>\n A good friend, a romantic partner, a close family member, anyone. Those we\u2019re close to are actually an important aspect of the human brain\u2019s emotional processing; sharing emotions is often as important as experiencing them. It\u2019s much easier to cry when you have someone who is there to help you do it.<\/p>\n Following on from the previous advice, it\u2019s also important to avoid reinforcing the message that men don\u2019t cry.<\/p>\n If you have friends or colleagues who are the sort to laugh and ridicule any emotional expression in other men, it may be necessary to distance yourself from such negative feedback.<\/p>\n Test your own boundaries as and when you feel able to, but when you\u2019re trying to unlearn a bad lesson, ideally you\u2019d avoid having it taught to you again.<\/p>\n There are many examples out there of healthy masculinity, that involve men openly crying in positive ways \u2013 just look at Rob McElhenney and Ryan Reynolds crying when their team Wrexham achieved promotion<\/a>.<\/p>\n Seek them out. Embrace them. We\u2019re always being told about the darker examples of male communities, but they\u2019re not the only <\/em>ways to be a man in our modern world.<\/p>\n Dean Burnett goes into more depth about the actual workings of our brain in his latest book, <\/em>Emotional Ignorance<\/em><\/a>.<\/em><\/p>\n Read more:<\/strong><\/p>\n The intriguing science of why we cry \u2013 and how tearing up can bolster your mental health. <\/p>\n","protected":false},"author":24,"featured_media":27466,"template":"","categories":[1],"acf":{"readingTimeMinutes":"6"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/05\/at-my-dads-funeral-i-couldnt-cry-why-men-find-tearing-up-so-difficult-and-how-this-harms-us-all.jpg",1200,800,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/05\/at-my-dads-funeral-i-couldnt-cry-why-men-find-tearing-up-so-difficult-and-how-this-harms-us-all-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/05\/at-my-dads-funeral-i-couldnt-cry-why-men-find-tearing-up-so-difficult-and-how-this-harms-us-all-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/05\/at-my-dads-funeral-i-couldnt-cry-why-men-find-tearing-up-so-difficult-and-how-this-harms-us-all-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/05\/at-my-dads-funeral-i-couldnt-cry-why-men-find-tearing-up-so-difficult-and-how-this-harms-us-all-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/05\/at-my-dads-funeral-i-couldnt-cry-why-men-find-tearing-up-so-difficult-and-how-this-harms-us-all.jpg",1200,800,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/05\/at-my-dads-funeral-i-couldnt-cry-why-men-find-tearing-up-so-difficult-and-how-this-harms-us-all.jpg",1200,800,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"The intriguing science of why we cry \u2013 and how tearing up can bolster your mental health.","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/rss_feed\/27465"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/media\/27466"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/media?parent=27465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/categories?post=27465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Why do we cry?<\/strong><\/h2>\n
![\""Therapist\"](\""https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/4\/2023\/05\/man-crying-882f998.jpg?quality=90&resize=620%2C413"\" "\\"\"Therapist\\"\/")
<\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div>Why don\u2019t men cry, and why is that bad? <\/strong><\/h2>\n
Four simple ways to get better at crying<\/strong><\/h2>\n
Embrace your emotions in a safe or private way<\/strong><\/h3>\n
Talk it out<\/strong><\/h3>\n
Break the cycle<\/strong><\/h3>\n
Appreciate \u2018manly\u2019 crying<\/strong><\/h3>\n
","protected":false},"excerpt":{"rendered":"