{"id":28676,"date":"2023-06-16T10:56:47","date_gmt":"2023-06-16T08:56:47","guid":{"rendered":"https:\/\/www.sciencefocus.com\/?p=145895"},"modified":"2023-06-16T11:38:26","modified_gmt":"2023-06-16T09:38:26","slug":"instant-genius-podcast-how-to-retire-in-good-health-with-tania-wiseman","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/rss_feed\/instant-genius-podcast-how-to-retire-in-good-health-with-tania-wiseman\/","title":{"rendered":"Instant Genius Podcast: How to retire in good health, with Tania Wiseman"},"content":{"rendered":"

How retirement can change your body and mind, and how to best cope with it. <\/p>

By Jason Goodyer\n \t\t<\/p>

Published: Friday, 16 June 2023 at 12:00 am<\/p>

\n\n

Instant Genius<\/em> is a bite-sized masterclass in podcast form. And in this episode, we\u2019re exploring retirement, and how to make the most of it.<\/p>\n

Hopefully, we\u2019ll all reach the age where we can retire at some point. But how can we navigate it in good mental and physical health, for ourselves and our loved ones?<\/p>\n

In this episode we speak to Tania Wiseman<\/a>, associate professor of occupational therapy at Swansea University, to find out. She runs us through what can happen to us when we retire and how to best cope with it.<\/p>\n\n<p>Find <em>Instant Genius<\/em>\u00a0on your preferred podcast platform here:\u00a0<a href=\"\/\/instantgenius.podlink.to\/Podcast"\" target=\""_blank"\" rel=\""noopener" noopener noreferrer\">instantgenius.podlink.to\/Podcast<\/a><\/p>\n<p><strong>Listen to more episodes of Instant Genius:<\/strong><\/p>\n<ul><li><a href=\""https:\/\/www.sciencefocus.com\/the-human-body\/ghost-psychology-podcast\/"\">Why people believe in ghosts, with Ben Alderson-Day<\/a><\/li>\n<li><a href=\"\/\/www.sciencefocus.com\/the-human-body\/instant-genius-podcast-how-to-spot-a-narcissist-with-dr-erica-hepper\/"\" target=\""_blank"\" rel=\""noopener" noopener noreferrer\">How to spot a narcissist, with Dr Erica Hepper<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/planet-earth\/water-pollution-podcast\/"\">Solving the UK\u2019s water pollution problem, with Dr Tanja Radu<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/the-human-body\/perfectionism-instant-genius-podcast\/"\">Perfectionism, with Thomas Curran<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/planet-earth\/ocean-currents-podcast\/"\">The hidden ways ocean currents change our world, with Helen Czerski<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/nature\/dog-mind-podcast\/"\">Dog psychology, with Prof Alexandra Horowitz<\/a><\/li>\n<\/ul> <\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p> How retirement can change your body and mind, and how to best cope with it. <\/p>\n","protected":false},"author":24,"featured_media":28677,"template":"","categories":[1],"acf":{"readingTimeMinutes":"< 1"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/06\/instant-genius-podcast-how-to-retire-in-good-health-with-tania-wiseman.jpg",940,400,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/06\/instant-genius-podcast-how-to-retire-in-good-health-with-tania-wiseman-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/06\/instant-genius-podcast-how-to-retire-in-good-health-with-tania-wiseman-300x128.jpg",300,128,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/06\/instant-genius-podcast-how-to-retire-in-good-health-with-tania-wiseman-768x327.jpg",768,327,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/06\/instant-genius-podcast-how-to-retire-in-good-health-with-tania-wiseman.jpg",800,340,false],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/06\/instant-genius-podcast-how-to-retire-in-good-health-with-tania-wiseman.jpg",940,400,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/06\/instant-genius-podcast-how-to-retire-in-good-health-with-tania-wiseman.jpg",940,400,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"How retirement can change your body and mind, and how to best cope with it.","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/rss_feed\/28676"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/media\/28677"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/media?parent=28676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/categories?post=28676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}