<\/p>
The supine position is simpler than it may sound. It describes the position of the body when lying flat on the back, with the face and torso facing up. In this position, the limbs are generally straight, with the palms facing upward. It\u2019s commonly used in medical procedures, such as surgical operations,\u00a0physical examinations, and diagnostic tests, as\u00a0it allows easy access to the body and provides a clear view of the patient\u2019s face and chest.<\/p>
You\u2019ll likely come across it in yoga, Pilates, or other forms of low-impact exercise, as it\u2019s a useful way to find neutral spine and neck postures. In some cases, and with the proper support, it can improve sleep quality by allowing a better\u00a0oxygen\u00a0flow and relaxing the diaphragm, although\u00a0other studies found that right-sided sleepers<\/a>\u00a0had better sleep quality.<\/p> However, it\u2019s not a posture with cure-all abilities: for individuals with sleep apnoea, the supine position can exacerbate the condition. Some studies\u00a0suggest that simple interventions<\/a>\u00a0(such as sleeping on the right side)\u00a0can improve sleep apnoea<\/a>\u00a0symptoms.<\/p> In yoga, the supine position is the base for the\u00a0Savasana pose<\/a>\u00a0(also called the \u2018Corpse\u00a0Pose\u2019) which aims to relax the body while maintaining an awareness of the mind and breath. It can also be used to target specific, hard-to-stretch areas of the body.<\/p> Supine postures are primarily used as a counter pose to maximise the benefits of more \u2018dynamic\u2019 postures, or to release and stretch thigh muscles in specific areas. \u201cA supine twist is a release for the entire spine, but specifically the lower back, which is often affected by tight hips, glutes, and hamstrings,\u201d says yoga instructor Allie Williams.<\/p> The case for Pilates is slightly different.\u00a0The supine position is used during abdominal exercises, which improve muscular endurance and trunk flexibility. A study conducted in \u2018sedentary adult females\u2019 showed the\u00a0supine position had\u00a0a\u00a0positive effect on abdominal and lower back muscular strength<\/a>, as well as endurance and torso flexibility, in which the \u2018neutral spine\u2019 position plays a key role.<\/p> Read more:<\/strong><\/p> Asked by: Duncan Davidson, via email<\/strong><\/p> To submit your questions email us at questions@sciencefocus.com (don’t forget to include your name and location)<\/em><\/p> <\/body><\/html>\n By Valentina Hernandez Gomez Published: Thursday, 17 August 2023 at 06:00 AM How the supine pose can improve your sleep and the strength of your muscles The supine position is simpler than it may sound. It describes the position of the body when lying flat on the back, with the face and torso facing up. […]<\/p>\n","protected":false},"author":24,"featured_media":32616,"template":"","categories":[1],"acf":{"readingTimeMinutes":"2"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/08\/how-the-supine-pose-can-improve-your-sleep-and-the-strength-of-your-muscles.jpg",1200,800,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/08\/how-the-supine-pose-can-improve-your-sleep-and-the-strength-of-your-muscles-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/08\/how-the-supine-pose-can-improve-your-sleep-and-the-strength-of-your-muscles-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/08\/how-the-supine-pose-can-improve-your-sleep-and-the-strength-of-your-muscles-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/08\/how-the-supine-pose-can-improve-your-sleep-and-the-strength-of-your-muscles-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/08\/how-the-supine-pose-can-improve-your-sleep-and-the-strength-of-your-muscles.jpg",1200,800,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2023\/08\/how-the-supine-pose-can-improve-your-sleep-and-the-strength-of-your-muscles.jpg",1200,800,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Valentina Hernandez Gomez Published: Thursday, 17 August 2023 at 06:00 AM How the supine pose can improve your sleep and the strength of your muscles The supine position is simpler than it may sound. It describes the position of the body when lying flat on the back, with the face and torso facing up.…","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/rss_feed\/32615"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/media\/32616"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/media?parent=32615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/categories?post=32615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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