{"id":499,"date":"2021-12-17T13:00:00","date_gmt":"2021-12-17T12:00:00","guid":{"rendered":"https:\/\/www.sciencefocus.com\/?p=38830"},"modified":"2021-12-17T13:20:16","modified_gmt":"2021-12-17T12:20:16","slug":"sleep-gadgets-19-top-technologies-to-help-you-nod-off","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/rss_feed\/sleep-gadgets-19-top-technologies-to-help-you-nod-off\/","title":{"rendered":"Sleep gadgets: 19 top technologies to help you nod off"},"content":{"rendered":"

<\/p>

By Alexander McNamara\n \t\t<\/p>

Published: Friday, 17 December 2021 at 12:00 am<\/p>

\n\n

Jumping into bed after a long day can be a joyous activity, but if you struggle to drift off, it can be a daunting task. Thankfully, there are plenty of sleep gadgets around that aim to lend a helping hand by encouraging a blissful slumber.<\/p>\n

Whether you\u2019re in need of a soothing voice to put you to sleep, or bedding that regulates your body temperature, our round up of the best sleep gadgets has something for every kind of sleeper.<\/p>\n

For more tech inspiration, take a look at the best car gadgets<\/a>.<\/p>\n

Best gadgets to help you sleep<\/h2>\n
\n
\n

Lumie Bodyclock Luxe 750DAB<\/h3>\n<\/div>\n<\/div>\n
\""Alarm\"<\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div>\n

This <\/span>Class 1 graded medical device <\/span>uses gradual and fading light to encourage a regular sleep pattern. The different lighting effects aim to either energise you so you feel alert in the morning, or help you to feel pleasantly drowsy in the evening when it is time to wind down. With a sunset and sunrise feature, you can gently nod off and rise with the help of the authentic pink, orange and red colours and pretend you\u2019re relaxing on a sunny beach rather than watching Netflix in your room. <\/span><\/p>\n

You can set the low-blue light when you\u2019re heading to bed which aims to help with the negative effect of the glow from your phone or tablet. <\/span><\/p>\n

As well as a helpful sleep tool, it\u2019s also an alarm clock which has over 20 different sleep and wake-up sounds to choose from. It also works as a radio and night light, so it\u2019s an all-round useful feature for your bedroom. <\/span><\/p>\n

It\u2019s also worth noting the Lumie Bodyclock Luxe is recommended for those who suffer from SAD, <\/span>Seasonal Affective Disorder, so if you find the darker months particularly difficult, this multi-functional clock could be a beneficial bedside gadget.<\/span><\/p>\n

  • <\/li>\n<\/ul>