Instant Genius<\/em> is a bite-sized masterclass in podcast form. In this week\u2019s episode, we talk to science journalist James Nestor.<\/p>\n

He\u2019s the author of Breath: The New Science of a Lost Art<\/em>, which was shortlisted for the 2021 Royal Society Science Book Prize.<\/p>\n

<\/div>\n<\/div> Find\u00a0Instant Genius<\/em> on your preferred podcast platform here: <a href=\"\/\/instantgenius.podlink.to\/Podcast"\" target=\""_blank"\" rel=\""noopener" noopener noreferrer\">instantgenius.podlink.to\/Podcast<\/a><\/p>\nAnd if that\u2019s not enough, you can hear even more from James on <a href=\"\/\/podcasts.apple.com\/us\/podcast\/instant-genius\/id1296673906?uo=4"\" target=\""_blank"\" rel=\""noopener" noopener noreferrer\">Instant Genius Extra<\/em><\/a>.<\/p>\nOn this subscription-only show, available on Apple Podcasts, we take a deeper dive into the topics covered on\u00a0Instant Genius<\/em>. In this episode, James tells us about the breathing techniques we could use to improve our health.<\/p>\nListen to more episodes of\u00a0Instant Genius<\/em>:<\/strong><\/p>\n<ul><li><a href=\""https:\/\/www.sciencefocus.com\/nature\/instant-genius-podcast-the-origin-and-evolution-of-mammals-with-dr-elsa-panciroli\/"\">The origin and evolution of mammals, with Dr Elsa Panciroli<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/the-human-body\/instant-genius-podcast-gut-health-with-dr-megan-rossi\/"\">Gut health, with Dr Megan Rossi<\/a><\/li>\n<li><a href=\""https:\/\/sciencefocus.com\/the-human-body\/instant-genius-podcast-the-science-of-ageing-with-dr-andrew-steele"\">The science of ageing, with Dr Andrew Steele<\/a><\/li>\n<li><a href=\""https:\/\/sciencefocus.com\/space\/instant-genius-podcast-the-james-webb-space-telescope-with-stuart-clark"\">The James Webb Space Telescope, with Stuart Clark<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/nature\/instant-genius-podcast-algae-with-ruth-kassinger\/"\">Algae, with Ruth Kassinger<\/a><\/li>\n<li><a href=\""https:\/\/www.sciencefocus.com\/the-human-body\/instant-genius-podcast-consciousness-and-comas-with-dr-adrian-owen\/"\">Consciousness and comas, with Dr Adrian Owen<\/a><\/li>\n<\/ul><\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"By Sara Rigby Published: Monday, 17 January 2022 at 12:00 am Instant Genius is a bite-sized masterclass in podcast form. In this week\u2019s episode, we talk to science journalist James Nestor. He\u2019s the author of Breath: The New Science of a Lost Art, which was shortlisted for the 2021 Royal Society Science Book Prize. He […]<\/p>\n","protected":false},"author":24,"featured_media":933,"template":"","categories":[1],"acf":{"readingTimeMinutes":"< 1"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/01\/instant-genius-podcast-breathing-your-hidden-superpower-with-james-nestor.jpg",940,400,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/01\/instant-genius-podcast-breathing-your-hidden-superpower-with-james-nestor-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/01\/instant-genius-podcast-breathing-your-hidden-superpower-with-james-nestor-300x128.jpg",300,128,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/01\/instant-genius-podcast-breathing-your-hidden-superpower-with-james-nestor-768x327.jpg",768,327,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/01\/instant-genius-podcast-breathing-your-hidden-superpower-with-james-nestor.jpg",800,340,false],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/01\/instant-genius-podcast-breathing-your-hidden-superpower-with-james-nestor.jpg",940,400,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/42\/2022\/01\/instant-genius-podcast-breathing-your-hidden-superpower-with-james-nestor.jpg",940,400,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Sara Rigby Published: Monday, 17 January 2022 at 12:00 am Instant Genius is a bite-sized masterclass in podcast form. In this week\u2019s episode, we talk to science journalist James Nestor. He\u2019s the author of Breath: The New Science of a Lost Art, which was shortlisted for the 2021 Royal Society Science Book Prize. He…","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/rss_feed\/932"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/media\/933"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/media?parent=932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/bbcsciencefocus\/wp-json\/wp\/v2\/categories?post=932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}