Wildlife is key to our wellbeing \u2013 discover three ways nature can make you feel better <\/p>
Spending time in nature can have a profound and positive effect on our health and wellbeing<\/a>. Indeed, studies examining how our relationship with nature impacts our mental and physical health consistently find that they are inextricably linked. Limit our access to, and interaction with, wildlife and our health suffers; spend more time nurturing our connection to the natural world and we thrive.<\/p>\n A 2019 study of over 20,000 people, led by the University of Exeter<\/a> medical school, found that spending just two hours a week in nature \u2013 whether being active or just sitting and observing \u2013 significantly boosts our mental health<\/a> and life satisfaction. Extrapolate from this and the benefits of wider, regular exposure to the natural world may be life-changing.<\/p>\n \u201cChoosing to spend time outdoors, somewhere green, is certainly my prescription for stressed-out bodies and minds,\u201d says Dr Rangan Chatterjee<\/a>, GP, author and presenter of Doctor in the House<\/em>.<\/p>\n \u201cResearch has found that time spent in green spaces lowers stress by reducing levels of the stress hormone cortisol. It can also reduce symptoms of depression, help increase attention span and focus, boost the immune system, increase our energy levels, lower the risk of cardiovascular disease and high blood pressure, and improve sleep.\u201d<\/p>\n This article provides inspiration to go outside and enjoy the natural world, from wildlife gardening<\/a> to volunteering on citizen science projects<\/a> or simply birdwatching<\/a>. Here are three ways you can improve your health by strengthening your connection to nature.<\/p>\n Breathtaking views, sunlight through a forest canopy, patience rewarded with a rare sighting: all are natural mood-boosters. Numerous studies show us that being active in a natural environment can enhance this mood-lifting effect, whether we are walking, cycling, running or, notably, taking part in nature conservation<\/a>.<\/p>\n Exercising in nature is particularly beneficial, says Dr Rangan Chatterjee. \u201cIf we exercise in nature, rather than in a gym, we tend to exercise for longer. One study found that people who exercise in the outdoors on a regular basis have higher levels of serotonin, a hormone that reduces tiredness and helps keep us in a happier mood.\u201d<\/p>\n1. Head outside and be active<\/h2>\n
Ease a busy or anxious mind and bring a fresh perspective by exercising in nature<\/h3>\n