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How much should I limit ultra-processed foods?

PERFORMANCE Q&A 02 HOW MUCH SHOULD I LIMIT ULTRA-PROCESSED FOODS? They’re prominent in supermarket aisles, adverts and the media, with the British Medical Journal showing they contribute to 56% of the calories consumed in the UK. But just what are ultra-processed foods? According to former Team Sky chef Nigel Mitchell, “The simplest definition of ultra-processed […]

What is RED-S and how do I counter it?

PERFORMANCE Q&A 03 WHAT IS RED-S AND HOW DO I COUNTER IT? Dame Laura Kenny recently talked about fertility issues affecting female athletes, citing a condition called RED-S (Relative Energy Deficiency in Sport), which occurs when athletes chronically under-fuel, using more energy than they consume. It can impact long-term health and performance, while a key […]

How do I sprint like a pro?

PERFORMANCE Q&A 04 HOW DO I SPRINT LIKE A PRO? Without access to a track or a clear stretch of road, it’s not always easy to break into sprint mode with 100% confidence. But grabbing the opportunity is definitely worth taking if you can. Even if the high-octane bunch sprint isn’t for you, it’s still […]