By James Witts

Published: Sunday, 24 July 2022 at 12:00 am


Energy bars sit between everyday food and energy gels on the buffet of on-bike nutrition.

Their taste and ingredients will closely resemble something you’d eat as a snack day-to-day, such as a cereal bar.

But the best energy bars’ nutritional value will be tailored more to the demands of cycling and other endurance sports, such as triathlon.

They should also be easier to unwrap, eat and digest while pedalling than most solid ‘real’ food, including sandwiches.

To avoid bonking on a long bike ride, you’ll need to stay fuelled with energy bars, among other snacks, so it’s crucial they taste good.

We’ve chewed through a selection of energy bars to find which ones hit the gastronomic and nutritional sweet spot.

Best energy bars for cycling 2022, as rated by our expert testers

Tribe Nut Butter Triple Decker

4.5 out of 5 star rating
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It’s good for vegans and coeliacs.
Our Media
  • Kcals: 184
  • Fat: 12g
  • Saturates: 3.8g
  • Carbs: 9.6g
  • Sugars: 5.8g
  • Fibre: 3.2g
  • Protein: 8g
  • Salt: 0.21g
  • Price: £22 for 12 (£1.83)

This nut-butter bonanza from Tribe has a texture and taste that’s top-notch.

It’s billed as the UK’s best-selling plant-protein bar and it’s easy to see why. The crunchy honeycomb base is covered in a thick peanut butter filling and finished off with a vegan chocolate topping.

The 40g bar comes in at just 184kcals with 8g from pea protein. Because it features just 9.6g carbs, plus 12g fat, this is definitely more snack/recovery bar than true energy bar.

But it’s good for vegans and coeliacs, too, plus it contains at least 50 per cent less sugar than the competitors here.