{"id":179,"date":"2021-11-10T15:25:38","date_gmt":"2021-11-10T14:25:38","guid":{"rendered":"https:\/\/www.bikeradar.com\/?p=652325"},"modified":"2021-11-10T15:44:09","modified_gmt":"2021-11-10T14:44:09","slug":"bikeradar-podcast-our-indoor-training-setup-tips-and-tricks","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/cyclingplus\/rss_feed\/bikeradar-podcast-our-indoor-training-setup-tips-and-tricks\/","title":{"rendered":"BikeRadar Podcast | Our indoor training setup tips and tricks"},"content":{"rendered":"

<\/p>

By BikeRadar\n \t\t<\/p>

Published: Wednesday, 10 November 2021 at 12:00 am<\/p>

\n\n

\n<\/p>It\u2019s official, winter is coming. If you live anywhere like us (Bristol, in the south-west of England, if you were wondering), the clocks have now changed, the roads and trails are a carpet of fallen leaves, and there\u2019s a distinct chill in the air.<\/p>\nFor an increasing number of riders, winter riding season is now <a href=\""https:\/\/www.bikeradar.com\/advice\/fitness-and-training\/beginners-guide-to-indoor-training-all-you-need-to-get-started\/"\">indoor cycling<\/a> season.<\/p>\nThat\u2019s not to say there\u2019s no joy in riding on a crisp, clear winter\u2019s day \u2013 it can be <a href=\""https:\/\/www.bikeradar.com\/features\/routes-and-rides\/10-reasons-to-love-winter-cycling\/"\">one of our favourite times of the year<\/a> \u2013 but with short days, long nights and inclement weather, indoor training is a way for many riders to keep the pedals turning and fitness up.<\/p>\nIndoor training is also more interactive than ever, thanks to the rise of <a href=\""https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-smart-trainer\/"\">smart trainers<\/a> and <a href=\""https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-indoor-cycling-apps\/"\">indoor cycling apps<\/a>. You can throw yourself into a structured training plan, pedal through virtual worlds or compete against other riders.<\/p>\nWith that in mind, we\u2019re starting a new mini-series of the BikeRadar Podcast, dedicated to indoor training. Over four episodes, we\u2019ll help you get the most out of indoor training this winter, covering setup tips, how to choose a smart trainer, coaching advice and plenty more.<\/p>\nFor the first episode, BikeRadar\u2019s editor-in-chief, George Scott, is joined by senior technical writer, Simon Bromley.<\/p>\nThe pair dive straight into what you need to get started (and what you don\u2019t), chat through their personal training setups, and share a few tips and tricks for using a smart trainer.<\/p>\n<hr\/><h2>Subscribe to the BikeRadar Podcast<\/h2>\nYou can use the player at the top to listen to the <a href=\""https:\/\/www.bikeradar.com\/bikeradar-podcast\/"\">BikeRadar Podcast<\/a> \u2013 and make sure you subscribe via <a href=\"\/\/podcasts.apple.com\/gb\/podcast\/the-bikeradar-podcast\/id1461106709"\" target=\""_blank"\" rel=\""noopener" noopener noreferrer\">Apple Podcasts<\/a>, <a href=\"\/\/open.spotify.com\/show\/6aLvE13Bge7WC7AWbiR3LS"\" target=\""_blank"\" rel=\""noopener" noopener noreferrer\">Spotify<\/a> or your chosen podcast provider, so you don\u2019t miss a future episode.<\/p>\nThe BikeRadar Podcast takes you to the heart of the issues that matter to bike riders, whether you\u2019re a roadie, mountain biker, gravel rider or commuter.<\/p>\nFrom the latest tech news, reviews and debates, to interviews with the biggest and most interesting personalities in cycling, the podcast is your direct line into the BikeRadar team.<\/p>\n<iframe loading=\""lazy"\" style=\""border-radius:\" src=\""https:\/\/bikeradar.podlink.to\/Podcast?embed=true"\" width=\""480"\" height=\""900"\" frameborder=\""0"\"\/><\/p><\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"By BikeRadar Published: Wednesday, 10 November 2021 at 12:00 am It\u2019s official, winter is coming. If you live anywhere like us (Bristol, in the south-west of England, if you were wondering), the clocks have now changed, the roads and trails are a carpet of fallen leaves, and there\u2019s a distinct chill in the air. For […]<\/p>\n","protected":false},"author":24,"featured_media":180,"template":"","categories":[1],"acf":{"readingTimeMinutes":"2"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2021\/11\/bikeradar-podcast-our-indoor-training-setup-tips-and-tricks.jpg",1397,922,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2021\/11\/bikeradar-podcast-our-indoor-training-setup-tips-and-tricks-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2021\/11\/bikeradar-podcast-our-indoor-training-setup-tips-and-tricks-300x198.jpg",300,198,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2021\/11\/bikeradar-podcast-our-indoor-training-setup-tips-and-tricks-768x507.jpg",768,507,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2021\/11\/bikeradar-podcast-our-indoor-training-setup-tips-and-tricks-1024x676.jpg",800,528,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2021\/11\/bikeradar-podcast-our-indoor-training-setup-tips-and-tricks.jpg",1397,922,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2021\/11\/bikeradar-podcast-our-indoor-training-setup-tips-and-tricks.jpg",1397,922,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/cyclingplus\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By BikeRadar Published: Wednesday, 10 November 2021 at 12:00 am It\u2019s official, winter is coming. If you live anywhere like us (Bristol, in the south-west of England, if you were wondering), the clocks have now changed, the roads and trails are a carpet of fallen leaves, and there\u2019s a distinct chill in the air. For…","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/rss_feed\/179"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/categories?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}