{"id":33557,"date":"2022-02-21T16:23:15","date_gmt":"2022-02-21T15:23:15","guid":{"rendered":"https:\/\/www.bikeradar.com\/?p=664944"},"modified":"2022-02-21T17:14:59","modified_gmt":"2022-02-21T16:14:59","slug":"bikeradar-podcast-making-2022-your-best-year-on-the-bike","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/cyclingplus\/rss_feed\/bikeradar-podcast-making-2022-your-best-year-on-the-bike\/","title":{"rendered":"BikeRadar Podcast | Making 2022 your best year on the bike"},"content":{"rendered":"\n<p class=\"rssexcerpt\"><\/p>\n\n<p class=\"rssauthor\">By Katherine Moore\n                \t\t<\/p>\n\n<p class=\"rssbyline\">Published: Monday, 21 February 2022 at 12:00 am<\/p>\n\n<hr class=\"no-tts wp-block-separator\"\/>\n\n<h2>How to pick a goal and then make it happen: achieving your 2022 objectives<\/h2>\n<div class=\"no-tts image-handler__container\" image-handler__container--aspect=\"\" style=\"padding-bottom:\" calc=\"\"> <picture><source media=\"max-width:\" data-srcset=\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/07\/Rapha-Womens-100-5-d87c349.jpg?webp=true&#038;quality=90&#038;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/07\/Rapha-Womens-100-5-d87c349.jpg?quality=90&#038;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/07\/Rapha-Womens-100-5-d87c349.jpg?webp=true&#038;quality=90&#038;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/07\/Rapha-Womens-100-5-d87c349.jpg?quality=90&#038;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/07\/Rapha-Womens-100-5-d87c349.jpg?webp=true&#038;quality=90&#038;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/07\/Rapha-Womens-100-5-d87c349.jpg?quality=90&#038;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/07\/Rapha-Womens-100-5-d87c349.jpg?webp=true&#038;quality=90&#038;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/07\/Rapha-Womens-100-5-d87c349.jpg?quality=90&#038;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/07\/Rapha-Womens-100-5-d87c349.jpg?webp=true&#038;quality=90&#038;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/07\/Rapha-Womens-100-5-d87c349.jpg?quality=90&#038;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/07\/Rapha-Womens-100-5-d87c349.jpg?webp=true&#038;quality=90&#038;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/07\/Rapha-Womens-100-5-d87c349.jpg?quality=90&#038;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/07\/Rapha-Womens-100-5-d87c349.jpg?webp=true&#038;quality=90&#038;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/07\/Rapha-Womens-100-5-d87c349.jpg?quality=90&#038;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"no-tts &quot;wp-image-455003\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/07\/Rapha-Womens-100-5-d87c349.jpg?quality=90&#038;resize=619%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;Rapha\" women=\"\" title=\"&quot;Rapha\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"no-tts &quot;caption-hold&quot;\"><figcaption class=\"no-tts &quot;wp-caption-text&quot;\"><span class=\"no-tts &quot;caption-copy&quot;\"><i class=\"no-tts &quot;icon-arrow\" icon-camera-circle=\"\"\/> Shuhena has some challenging goals set for the season ahead.<\/span><\/figcaption><span class=\"no-tts &quot;im-image-caption&quot;\"> <i>Rapha<\/i><\/span><\/div>\n<p><span style=\"&quot;font-weight:\">In our first episode of this six-part series, we speak with adventure enthusiast and life coach Jo Lee about why even <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/fitness-and-training\/5-simple-steps-for-setting-and-smashing-your-cycling-goals\/&quot;\">setting a goal<\/a> in the first place is a really good idea, and some important steps to take to help you achieve it.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">Host <a href=\"&quot;https:\/\/www.bikeradar.com\/author\/katherinemoore\/&quot;\">Katherine Moore<\/a> also discusses 2022 ambitions with Shuhena Islam, an advocate for getting more women and Muslim riders on bikes, as well as catching up with BikeRadar\u2019s video manager, <a href=\"&quot;https:\/\/www.bikeradar.com\/author\/felixsmith\/&quot;\">Felix Smith<\/a>.<\/span><\/p>\n<h2>What\u2019s coming up?<\/h2>\n<div class=\"no-tts &quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.40.08-dee2f73.jpeg?webp=true&#038;quality=90&#038;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.40.08-dee2f73.jpeg?quality=90&#038;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.40.08-dee2f73.jpeg?webp=true&#038;quality=90&#038;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.40.08-dee2f73.jpeg?quality=90&#038;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.40.08-dee2f73.jpeg?webp=true&#038;quality=90&#038;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.40.08-dee2f73.jpeg?quality=90&#038;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.40.08-dee2f73.jpeg?webp=true&#038;quality=90&#038;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.40.08-dee2f73.jpeg?quality=90&#038;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.40.08-dee2f73.jpeg?webp=true&#038;quality=90&#038;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.40.08-dee2f73.jpeg?quality=90&#038;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.40.08-dee2f73.jpeg?webp=true&#038;quality=90&#038;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.40.08-dee2f73.jpeg?quality=90&#038;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.40.08-dee2f73.jpeg?webp=true&#038;quality=90&#038;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.40.08-dee2f73.jpeg?quality=90&#038;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"no-tts &quot;wp-image-664962\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.40.08-dee2f73.jpeg?quality=90&#038;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;Enduro\" racer=\"\" liz=\"\" greaves=\"\" title=\"&quot;Enduro\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"no-tts &quot;caption-hold&quot;\">\n<figcaption class=\"no-tts &quot;wp-caption-text&quot;\"><span class=\"no-tts &quot;caption-copy&quot;\"><i class=\"no-tts &quot;icon-arrow\" icon-camera-circle=\"\"\/> Enduro racer Liz Greaves has been switching it up to try something new.<\/span><\/figcaption>\n<p><span class=\"no-tts &quot;im-image-caption&quot;\"> <i>John Arthur<\/i><\/span><\/div>\n<p>Over the coming weeks, we\u2019ve got plenty more in store, from trying something new with enduro racer Liz Greaves to why you should join a cycling club, featuring riders from Bristol South, Gorilla Coffee Cycling and Velociposse.<\/p>\n<p>Roadie, mountain biker or both, we speak to round-the-world cyclist Vedangi Kulkarni and local explorer Erwin Sikkens about how to adventure by bike, break down the <a href=\"https:\/\/www.bikeradar.com\/advice\/fitness-and-training\/sweetspot-training\/\">training jargon<\/a> with self-coached WorldTour rider Lizzy Banks and reveal how you can give your bike a little TLC this spring with mindful mechanic <a href=\"https:\/\/www.bikeradar.com\/author\/vickybalfour\/\">Vicky Balfour<\/a><span style=\"font-size:\">.<\/span><\/p>\n<div class=\"no-tts image-handler__container\" image-handler__container--aspect=\"\" style=\"padding-bottom:\" calc=\"\"> <picture><source media=\"(max-width:\" data-srcset=\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.41.43-3629ea2.jpeg?webp=true&#038;quality=90&#038;resize=298%2C199,\" https:=\"\" type=\"image\/webp\"><source media=\"(max-width:\" data-srcset=\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.41.43-3629ea2.jpeg?quality=90&#038;resize=298%2C199,\" https:=\"\" type=\"image\/jpeg\"><source media=\"(max-width:\" data-srcset=\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.41.43-3629ea2.jpeg?webp=true&#038;quality=90&#038;resize=353%2C236,\" https:=\"\" type=\"image\/webp\"><source media=\"(max-width:\" data-srcset=\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.41.43-3629ea2.jpeg?quality=90&#038;resize=353%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.41.43-3629ea2.jpeg?webp=true&#038;quality=90&#038;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.41.43-3629ea2.jpeg?quality=90&#038;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.41.43-3629ea2.jpeg?webp=true&#038;quality=90&#038;resize=552%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.41.43-3629ea2.jpeg?quality=90&#038;resize=552%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.41.43-3629ea2.jpeg?webp=true&#038;quality=90&#038;resize=618%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.41.43-3629ea2.jpeg?quality=90&#038;resize=618%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.41.43-3629ea2.jpeg?webp=true&#038;quality=90&#038;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.41.43-3629ea2.jpeg?quality=90&#038;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.41.43-3629ea2.jpeg?webp=true&#038;quality=90&#038;resize=554%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.41.43-3629ea2.jpeg?quality=90&#038;resize=554%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"no-tts &quot;wp-image-664960\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/02\/WhatsApp-Image-2022-02-21-at-12.41.43-3629ea2.jpeg?quality=90&#038;resize=618%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;Vicky\" balfour=\"\" mindful=\"\" mechanic=\"\" in=\"\" her=\"\" workshop=\"\" title=\"&quot;Vicky\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"no-tts &quot;caption-hold&quot;\">\n<figcaption class=\"no-tts &quot;wp-caption-text&quot;\"><span class=\"no-tts &quot;caption-copy&quot;\"><i class=\"no-tts &quot;icon-arrow\" icon-camera-circle=\"\"\/> Mindful mechanic Vicky Balfour in her workshop.<\/span><\/figcaption>\n<p><span class=\"no-tts &quot;im-image-caption&quot;\"> <i>Jay Waldon<\/i><\/span><\/div>\n<hr\/>\n<h2>Subscribe to the BikeRadar Podcast<\/h2>\n<p>Make sure you subscribe to the BikeRadar Podcast via <a href=\"\/\/podcasts.apple.com\/gb\/podcast\/the-bikeradar-podcast\/id1461106709&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Apple Podcasts<\/a>, <a href=\"\/\/open.spotify.com\/show\/6aLvE13Bge7WC7AWbiR3LS&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Spotify<\/a> or your chosen podcast provider, so you don\u2019t miss a future episode.<\/p>\n<p>The BikeRadar Podcast takes you to the heart of the issues that matter, whether you\u2019re a roadie, mountain biker, gravel rider or commuter.<\/p>\n<p>From the latest tech news, reviews and debates, to interviews with the biggest personalities in cycling, the podcast is your direct line into the BikeRadar team.<\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius:\" src=\"https:\/\/bikeradar.podlink.to\/Podcast?embed=true\" width=\"480\" height=\"900\" frameborder=\"0\"\/><\/p>\n\n<hr class=\"no-tts wp-block-separator\"\/>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Katherine Moore Published: Monday, 21 February 2022 at 12:00 am How to pick a goal and then make it happen: achieving your 2022 objectives Shuhena has some challenging goals set for the season ahead. Rapha In our first episode of this six-part series, we speak with adventure enthusiast and life coach Jo Lee about [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":33558,"template":"","categories":[1,36],"acf":{"readingTimeMinutes":"2"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/02\/bikeradar-podcast-making-2022-your-best-year-on-the-bike-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/02\/bikeradar-podcast-making-2022-your-best-year-on-the-bike-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/02\/bikeradar-podcast-making-2022-your-best-year-on-the-bike-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/02\/bikeradar-podcast-making-2022-your-best-year-on-the-bike-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/02\/bikeradar-podcast-making-2022-your-best-year-on-the-bike-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/02\/bikeradar-podcast-making-2022-your-best-year-on-the-bike-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/02\/bikeradar-podcast-making-2022-your-best-year-on-the-bike-2048x1365.jpg",2048,1365,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/cyclingplus\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Katherine Moore Published: Monday, 21 February 2022 at 12:00 am How to pick a goal and then make it happen: achieving your 2022 objectives Shuhena has some challenging goals set for the season ahead. Rapha In our first episode of this six-part series, we speak with adventure enthusiast and life coach Jo Lee about&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/rss_feed\/33557"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/media\/33558"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/media?parent=33557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/categories?post=33557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}