{"id":35001,"date":"2022-04-06T13:00:00","date_gmt":"2022-04-06T11:00:00","guid":{"rendered":"https:\/\/www.bikeradar.com\/?p=276602"},"modified":"2022-04-06T13:22:22","modified_gmt":"2022-04-06T11:22:22","slug":"what-size-mountain-bike-do-i-need-plus-tips-on-bike-fit","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/cyclingplus\/rss_feed\/what-size-mountain-bike-do-i-need-plus-tips-on-bike-fit\/","title":{"rendered":"What size mountain bike do I need? Plus tips on bike fit"},"content":{"rendered":"<p class=\"rssexcerpt\"><\/p><p class=\"rssauthor\">By BikeRadar\n                \t\t<\/p><p class=\"rssbyline\">Published: Wednesday, 06 April 2022 at 12:00 am<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p class=\"&quot;firstpara&quot;\">\u201cWhat size mountain bike do I need?\u201d It\u2019s a question frequently asked \u2013 for good reason \u2013 because choosing the correct size of bike is one of the most important decisions you\u2019ll make.<\/p>\n<p class=\"&quot;firstpara&quot;\">We recommend you don\u2019t <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/buying-a-bike\/&quot;\">buy a bike<\/a> until you\u2019ve understood how to get one that\u2019s the right size for your height and body shape. Our <a href=\"&quot;https:\/\/www.bikeradar.com\/features\/the-ultimate-guide-to-bike-geometry-and-handling\/&quot;\">ultimate guide to bike geometry and handling<\/a> will help.<\/p>\n<p class=\"&quot;firstpara&quot;\">The <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-mountain-bike\/&quot;\">best mountain bike<\/a> for you, that fits correctly and is set up properly, will be a joy to ride, making it easier to tackle trails faster with more control. But a bike that\u2019s too small can be twitchy, nervous and uncomfortable on longer rides, technical descents or when you\u2019re just pootling along the flat.<\/p>\n<p>Read on for some advice on what mountain bike frame size you should be considering, especially if you\u2019re in any doubt about it.<\/p>\n<p>We\u2019ll also help you understand the changes you can make to your bike\u2019s parts to help it perform better for your measurements, personal requirements and preferred discipline. For example, the <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-mountain-bike-suspension-forks\/&quot;\">best mountain bike suspension forks<\/a> can be adjusted to suit you.<\/p>\n<p>And before we get started, if drop handlebars are your thing, then head to our guide to <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/sizing-and-fit\/road-bike-sizing\/&quot;\">road bike sizing<\/a>.<\/p>\n<h2>What size mountain bike do I need?<\/h2>\n<p>Ask an experienced rider about bike fit and they\u2019ll tell you that all bikes feel and ride differently, even if their numbers look almost the same on paper.<\/p>\n<p>Manufacturers\u2019 listed mountain bike frame sizes can be confusing. <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/how-to-measure-a-bike-frame-our-complete-guide-to-sizing-a-bike\/&quot;\">How to measure a bike frame<\/a> is not set in stone.\u00a0The traditional method is to list the seat tube length, but even that varies because some are measured to the top of the seat tube and some to the middle of where the top tube joins the seat tube.<\/p>\n<p>Many manufacturers simply list their bikes as S, M and L, perhaps with XS or XL at either end.<\/p>\n<p>And, more recently, bike manufacturers have begun listing their bikes\u2019 sizes based on reach figures rather than seat tube and top tube lengths.<\/p>\n<p>This means they\u2019ve been able to grow the bike\u2019s reach figure, wheelbase and top tube length while trying to keep seat tube lengths and stack heights shorter and lower.<\/p>\n<p>Smaller seat tube lengths mean that shorter people can fit on bikes with a longer reach figure because they can adjust the seat height lower, opening up the potential to ride a larger bike.<\/p>\n<p>It\u2019s still important to consider seat tube and top tube length when buying a bike. The seat tube length will dictate the lowest saddle height that can be set and the top tube length will roughly dictate how stretched out a rider will feel.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/Orbea-Oiz-M-LTD-01-16b56b3.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/Orbea-Oiz-M-LTD-01-16b56b3.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/Orbea-Oiz-M-LTD-01-16b56b3.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/Orbea-Oiz-M-LTD-01-16b56b3.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/Orbea-Oiz-M-LTD-01-16b56b3.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/Orbea-Oiz-M-LTD-01-16b56b3.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/Orbea-Oiz-M-LTD-01-16b56b3.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/Orbea-Oiz-M-LTD-01-16b56b3.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/Orbea-Oiz-M-LTD-01-16b56b3.jpg?webp=true&amp;quality=90&amp;resize=620%2C413&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/Orbea-Oiz-M-LTD-01-16b56b3.jpg?quality=90&amp;resize=620%2C413&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/Orbea-Oiz-M-LTD-01-16b56b3.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/Orbea-Oiz-M-LTD-01-16b56b3.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/Orbea-Oiz-M-LTD-01-16b56b3.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/Orbea-Oiz-M-LTD-01-16b56b3.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-442252\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/Orbea-Oiz-M-LTD-01-16b56b3.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Getting a bike that\u2019s the perfect fit can seriously improve comfort, control and speed on the trail.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Andy Lloyd<\/i><\/span><\/div>\n<p>So, where do you find out what size frame you need? Like so many other things on a mountain bike, there is no one perfect solution because, within sensible limits, you can adjust your saddle, stem and handlebar to help make a slightly imperfect fit feel fine.<\/p>\n<p>We\u2019d always recommend looking at manufacturers\u2019 own size charts, which will usually list a suggested height range for each bike frame size they produce, but here are some general guidelines:<\/p>\n<div id=\"&quot;footable_parent_449552&quot;\" class=\"&quot;footable_parent\" ninja_table_wrapper=\"\" loading_ninja_table=\"\" wp_table_data_press_parent=\"\" semantic_ui=\"\"> <table data-ninja_table_instance=\"&quot;ninja_table_instance_0&quot;\" data-footable_id=\"&quot;449552&quot;\" data-filter-delay=\"&quot;1000&quot;\" aria-label=\"&quot;Bike\" size=\"\" frame=\"\" and=\"\" rider=\"\" height=\"\" chart.csv=\"\" id=\"&quot;footable_449552&quot;\" data-unique_identifier=\"&quot;ninja_table_unique_id_993791446_449552&quot;\" class=\"&quot;\" foo-table=\"\" ninja_footable=\"\" foo_table_449552=\"\" ninja_table_unique_id_993791446_449552=\"\" ui=\"\" table=\"\" nt_type_legacy_table=\"\" selectable=\"\" striped=\"\" vertical_centered=\"\" footable-paging-right=\"\" ninja_table_search_disabled=\"\" ninja_table_pro=\"\"><colgroup><col class=\"&quot;ninja_column_0\"\/><col class=\"&quot;ninja_column_1\"\/><col class=\"&quot;ninja_column_2\"\/><\/colgroup><thead><tr class=\"&quot;footable-header&quot;\"><th scope=\"&quot;col&quot;\" class=\"&quot;ninja_column_0\" ninja_clmn_nm_bikesize=\"\">\ufeffBike size<\/th><th scope=\"&quot;col&quot;\" class=\"&quot;ninja_column_1\" ninja_clmn_nm_framesize=\"\">Frame size<\/th><th scope=\"&quot;col&quot;\" class=\"&quot;ninja_column_2\" ninja_clmn_nm_riderheight=\"\">Rider height<\/th><\/tr><\/thead><tbody><tr data-row_id=\"&quot;607&quot;\" class=\"&quot;ninja_table_row_0\" nt_row_id_607=\"\"><td>Extra-small<\/td><td>13-14in<\/td><td>152cm-162cm (5ft-5ft 4in)<\/td> <\/tr><tr data-row_id=\"&quot;608&quot;\" class=\"&quot;ninja_table_row_1\" nt_row_id_608=\"\"><td>Small<\/td><td>14-16in<\/td><td>162cm-170cm (5ft 4in-5ft 7in)<\/td> <\/tr><tr data-row_id=\"&quot;609&quot;\" class=\"&quot;ninja_table_row_2\" nt_row_id_609=\"\"><td>Medium<\/td><td>16-18in<\/td><td>170cm-178cm (5ft 7in-5ft 10in)<\/td> <\/tr><tr data-row_id=\"&quot;610&quot;\" class=\"&quot;ninja_table_row_3\" nt_row_id_610=\"\"><td>Large<\/td><td>18-20in<\/td><td>178cm-185cm (5ft 10in-6ft 1in)<\/td> <\/tr><tr data-row_id=\"&quot;611&quot;\" class=\"&quot;ninja_table_row_4\" nt_row_id_611=\"\"><td>Extra-large<\/td><td>20-22in<\/td><td>185cm plus (6ft 1in plus)<\/td> <\/tr><\/tbody><!--ninja_tobody_rendering_done--><\/table><style type=\"&quot;text\/css&quot;\" id=\"&quot;ninja_table_custom_css_449552&quot;\"><![CDATA[ #footable_449552 { font-family: inherit; font-size: 14px; } ]]><\/style><\/div> <p>(Bear in mind that <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-road-bikes\/&quot;\">road<\/a>, <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-cyclocross-bikes\/&quot;\">cyclocross<\/a> and <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-hybrid-bikes\/&quot;\">hybrid<\/a> bike sizes tend to be 8cm to 10cm bigger for riders of the same height \u2013 something that confuses a lot of riders when looking through bike listings.)<\/p>\n<h2>Important geometry terms and what they mean<\/h2>\n<p>We all come in different shapes and sizes, and so do most mountain bikes, so we recommend using the information below to help you understand what size mountain bike frame you should be riding.<\/p>\n<p>First, it\u2019s good to know the anatomy of a mountain bike, because we\u2019ll be referring to these terms.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-07-2f1a799-scaled.jpg?webp=true&amp;quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-07-2f1a799-scaled.jpg?quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-07-2f1a799-scaled.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-07-2f1a799-scaled.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-07-2f1a799-scaled.jpg?webp=true&amp;quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-07-2f1a799-scaled.jpg?quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-07-2f1a799-scaled.jpg?webp=true&amp;quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-07-2f1a799-scaled.jpg?quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-07-2f1a799-scaled.jpg?webp=true&amp;quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-07-2f1a799-scaled.jpg?quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-07-2f1a799-scaled.jpg?webp=true&amp;quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-07-2f1a799-scaled.jpg?quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-07-2f1a799-scaled.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-07-2f1a799-scaled.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-448980\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-07-2f1a799-scaled.jpg?quality=90&amp;resize=619%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> These key parts of a bike will define its geometry and how it fits.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Matt Orton \/ Immediate Media<\/i><\/span><\/div>\n<ul><li><strong>A.<\/strong> Seatstay<\/li>\n<li><strong>B.<\/strong> Chainstay<\/li>\n<li><strong>C.<\/strong> Seat tube<\/li>\n<li><strong>D.<\/strong> Top tube<\/li>\n<li><strong>E.<\/strong> Down tube<\/li>\n<li><strong>F.<\/strong> Stem<\/li>\n<li><strong>G.<\/strong> Head tube<\/li>\n<\/ul><p>When you\u2019re looking at buying your next bike, it\u2019s crucial to understand how the bike\u2019s geometry will affect how it rides and what each element of its geometry means. Understanding these terms will help you decide what size mountain bike you need.<\/p>\n<p>When you\u2019re looking at mountain bike frame size charts, these terms will also help you understand how each measurement affects the size of the bike.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-06-ce3b887-scaled.jpg?webp=true&amp;quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-06-ce3b887-scaled.jpg?quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-06-ce3b887-scaled.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-06-ce3b887-scaled.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-06-ce3b887-scaled.jpg?webp=true&amp;quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-06-ce3b887-scaled.jpg?quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-06-ce3b887-scaled.jpg?webp=true&amp;quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-06-ce3b887-scaled.jpg?quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-06-ce3b887-scaled.jpg?webp=true&amp;quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-06-ce3b887-scaled.jpg?quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-06-ce3b887-scaled.jpg?webp=true&amp;quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-06-ce3b887-scaled.jpg?quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-06-ce3b887-scaled.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-06-ce3b887-scaled.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-448979\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-06-ce3b887-scaled.jpg?quality=90&amp;resize=619%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> The image shows you all the key length measurements you need to know when considering a bike\u2019s size.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Matt Orton \/ Immediate Media<\/i><\/span><\/div>\n<ul><li><strong>A. Effective top tube length<\/strong> is the length of a virtual horizontal line drawn between the top of the bike\u2019s head tube and the centre of the seatpost at the same height.<\/li>\n<li><strong>B. Stack height<\/strong> is the distance between the centre of the bottom bracket and the centre of the top of the head tube. This measurement dictates the minimum height of the bars in relation to the bottom bracket and has a relationship with a bike\u2019s reach.<\/li>\n<li><strong>C. Seat tube length<\/strong> is the distance from the middle of the bottom-bracket to the top of the seat tube. This length determines how high or low the bike\u2019s saddle can be set, and therefore how long or short any given rider\u2019s legs can be.<\/li>\n<li><strong>D. Down tube length<\/strong> is the distance between the centre of the bottom of the head tube and the centre of the bottom bracket. Down tube length figures aren\u2019t usually quoted on manufacturers\u2019 size charts, but it\u2019s an easy measurement for a consumer to do at home when comparing one bike to another.<\/li>\n<li><strong>E. Bottom bracket drop<\/strong> denotes how far above or below the horizontal line connecting the centre of the axles the centre of the bottom bracket is.<\/li>\n<li><strong>F. Bottom bracket height<\/strong> is the distance between the centre of the bottom bracket and the ground.<\/li>\n<li><strong>G. Wheelbase<\/strong> is the horizontal measurement between the centre of the front and rear axle.<\/li>\n<li><strong>H. Front centre<\/strong> is the horizontal length between the centre of the bottom bracket and the centre of the front axle.<\/li>\n<li><strong>Reach (not pictured)<\/strong>\u00a0is the length between the bottom bracket and the centre of the top of the head tube. Reach provides the best indication of how \u2018roomy\u2019 a bike will feel, especially when it\u2019s being ridden standing up. <a href=\"&quot;https:\/\/www.bikeradar.com\/features\/the-ultimate-guide-to-bike-geometry-and-handling\/&quot;\">Click here to find out how reach and stack height affect each other<\/a>.<\/li>\n<li><strong>Rear centre\/chainstay length (not pictured)<\/strong>\u00a0is the horizontal distance between the centre of the bottom bracket and the rear axle.<\/li>\n<\/ul><div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-08-82f26f3-scaled.jpg?webp=true&amp;quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-08-82f26f3-scaled.jpg?quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-08-82f26f3-scaled.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-08-82f26f3-scaled.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-08-82f26f3-scaled.jpg?webp=true&amp;quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-08-82f26f3-scaled.jpg?quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-08-82f26f3-scaled.jpg?webp=true&amp;quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-08-82f26f3-scaled.jpg?quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-08-82f26f3-scaled.jpg?webp=true&amp;quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-08-82f26f3-scaled.jpg?quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-08-82f26f3-scaled.jpg?webp=true&amp;quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-08-82f26f3-scaled.jpg?quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-08-82f26f3-scaled.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-08-82f26f3-scaled.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-448981\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/BR_important-geometry-08-82f26f3-scaled.jpg?quality=90&amp;resize=619%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Seat tube and head tube angles are important to understand and can affect the rest of the bike\u2019s geometry.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Matt Orton \/ Immediate Media<\/i><\/span><\/div>\n<ul><li><strong>A. Effective seat angle<\/strong> is the angle of the line that connects the bottom bracket to the centre of the top of the seatpost when it\u2019s at pedalling height. Manufacturers often quote their effective seat tube angle, but the height at which it\u2019s measured isn\u2019t usually disclosed.<\/li>\n<li><strong>B. Actual seat angle<\/strong> is the angle of the bike\u2019s seatpost measured from horizontal.<\/li>\n<li><strong>C. Head angle<\/strong> is the angle of the fork\u2019s steerer tube measured from horizontal.<\/li>\n<\/ul><h2>Getting the perfect mountain bike fit<\/h2>\n<p class=\"&quot;firstpara&quot;\">Getting a bike to \ufb01t you perfectly is something you need to work at. We know riders who\u2019ve ridden for years on what they thought was their perfect bike, with perfect reach, perfect saddle height, perfect <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-mountain-bike-handlebars\/&quot;\">handlebar<\/a> shape, a perfectly set up fork and the <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-mountain-bike-tyres\/&quot;\">best mountain bike tyres<\/a>, perfectly inflated, until they discovered it wasn\u2019t.<\/p>\n<p>They discover that a basic change, perhaps even a few basic changes, to that setup seems to make them ride better.<\/p>\n<p>It\u2019ll often be something as simple as a different handlebar sweep, different tyre pressures or more or less suspension-fork sag. It\u2019s often minor details of bike setup that change the way you ride and feel about your bike.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/04\/Hope-HB.130-inside-of-corner-3abf351.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/04\/Hope-HB.130-inside-of-corner-3abf351.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/04\/Hope-HB.130-inside-of-corner-3abf351.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/04\/Hope-HB.130-inside-of-corner-3abf351.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/04\/Hope-HB.130-inside-of-corner-3abf351.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/04\/Hope-HB.130-inside-of-corner-3abf351.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/04\/Hope-HB.130-inside-of-corner-3abf351.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/04\/Hope-HB.130-inside-of-corner-3abf351.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/04\/Hope-HB.130-inside-of-corner-3abf351.jpg?webp=true&amp;quality=90&amp;resize=620%2C413&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/04\/Hope-HB.130-inside-of-corner-3abf351.jpg?quality=90&amp;resize=620%2C413&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/04\/Hope-HB.130-inside-of-corner-3abf351.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/04\/Hope-HB.130-inside-of-corner-3abf351.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/04\/Hope-HB.130-inside-of-corner-3abf351.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/04\/Hope-HB.130-inside-of-corner-3abf351.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-441378\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/04\/Hope-HB.130-inside-of-corner-3abf351.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> With the right size bike, you\u2019ll instantly have more control.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Steve Behr \/ Immediate Media<\/i><\/span><\/div>\n<p>When we sit on a bike, we make contact in three places: our hands on the bars, our feet on the pedals and our backside on the saddle.<\/p>\n<p>It\u2019s the relative position of these three areas that governs how the bike \ufb01ts and several variables in\ufb02uence their exact location: top tube length, seat angle, distance from bottom bracket to saddle, <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/sizing-and-fit\/what-is-the-best-crank-length-for-cycling\/&quot;\">crank length<\/a>, bar height and width, stem length and saddle angle all play a part.<\/p>\n<p>Tweak your ride setup from time to time, then give yourself a few rides to decide whether you like it or not. There are some things that feel wrong when you \ufb01rst change them, but feel right after a few rides.<\/p>\n<p>In the following sections, we\u2019ll lay down the basic guidelines of bike \ufb01t, together with variations to consider and the reasoning behind them.<\/p>\n<p>Don\u2019t think of a bike \ufb01t and setup as something that\u2019s carved in stone, though. Use our guidelines as a starting point, then go out and experiment.<\/p>\n<h3>Seat tube length and standover<\/h3>\n<p>When a bike is listed as \u2018X\u2019 inches, what does that mean?<\/p>\n<p>In most cases, it\u2019s the distance from the bottom bracket axle to the top of the seat tube, but it can be to the middle of the top tube or to various other places \u2013 there isn\u2019t a universal standard.<\/p>\n<p>Even if there were, it would be no indicator that you could straddle the top tube and clear it because top tube shape and bottom bracket height vary substantially.<\/p>\n<p>This all relates to \u2018standover height\u2019: an important aspect of any bike \ufb01t, since it governs the clearance of your crotch!<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9032-1487608933462-1cf8hta956nau-f9f665c.jpg?webp=true&amp;quality=90&amp;crop=376px%2C0px%2C4143px%2C2760px&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9032-1487608933462-1cf8hta956nau-f9f665c.jpg?quality=90&amp;crop=376px%2C0px%2C4143px%2C2760px&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9032-1487608933462-1cf8hta956nau-f9f665c.jpg?webp=true&amp;quality=90&amp;crop=376px%2C0px%2C4143px%2C2760px&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9032-1487608933462-1cf8hta956nau-f9f665c.jpg?quality=90&amp;crop=376px%2C0px%2C4143px%2C2760px&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9032-1487608933462-1cf8hta956nau-f9f665c.jpg?webp=true&amp;quality=90&amp;crop=376px%2C0px%2C4143px%2C2760px&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9032-1487608933462-1cf8hta956nau-f9f665c.jpg?quality=90&amp;crop=376px%2C0px%2C4143px%2C2760px&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9032-1487608933462-1cf8hta956nau-f9f665c.jpg?webp=true&amp;quality=90&amp;crop=376px%2C0px%2C4143px%2C2760px&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9032-1487608933462-1cf8hta956nau-f9f665c.jpg?quality=90&amp;crop=376px%2C0px%2C4143px%2C2760px&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9032-1487608933462-1cf8hta956nau-f9f665c.jpg?webp=true&amp;quality=90&amp;crop=376px%2C0px%2C4143px%2C2760px&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9032-1487608933462-1cf8hta956nau-f9f665c.jpg?quality=90&amp;crop=376px%2C0px%2C4143px%2C2760px&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9032-1487608933462-1cf8hta956nau-f9f665c.jpg?webp=true&amp;quality=90&amp;crop=376px%2C0px%2C4143px%2C2760px&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9032-1487608933462-1cf8hta956nau-f9f665c.jpg?quality=90&amp;crop=376px%2C0px%2C4143px%2C2760px&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9032-1487608933462-1cf8hta956nau-f9f665c.jpg?webp=true&amp;quality=90&amp;crop=376px%2C0px%2C4143px%2C2760px&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9032-1487608933462-1cf8hta956nau-f9f665c.jpg?quality=90&amp;crop=376px%2C0px%2C4143px%2C2760px&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img data-crop-width=\"&quot;4143&quot;\" data-crop-height=\"&quot;2760&quot;\" class=\"&quot;wp-image-290690\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9032-1487608933462-1cf8hta956nau-f9f665c.jpg?quality=90&amp;crop=376px%2C0px%2C4143px%2C2760px&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Minimal standover height can have painful consequences.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Oliver Woodman\/Immediate Media<\/i><\/span><\/div>\n<p>The seat tube should leave you with an acceptable standover gap \u2013 the distance between the top tube and your crotch \u2013 and usable standover clearance.<\/p>\n<p>To get this, stand back as far as you can while over the bike and ensure that there\u2019s a minimum of an inch of room from the top tube to your crotch area.<\/p>\n<p>If you adhere to this advice then your frame should provide you with a large range of adjustment at the seatpost, which is important for finding your optimum mountain bike seat height.<\/p>\n<p>While this holds true for beginner and cross-country bikes, depending on the shape of the frame the rules change slightly, for example if it has a low-slung top tube or if you\u2019re looking to buy a <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-downhill-mountain-bikes\/&quot;\">downhill<\/a> or <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-enduro-bikes\/&quot;\">enduro<\/a> bike \u2013 which have different geometry all together.<\/p>\n<p>It\u2019s therefore important to not use seat tube length and standover height as the only measure of a bike\u2019s fit. It also highlights how crucial sitting on different sizes of your prospective purchase is.<\/p>\n<h3>Saddle height and crank length<\/h3>\n<p>The majority of mountain bikes have 170mm or 175mm cranks, which do the job perfectly well for most riders. But if you have short legs, you may \ufb01nd the cranks are too long to turn without your knee bending excessively at the top of the stroke, resulting in the wrong muscles being used.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/20200115wales161-02633c9.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/20200115wales161-02633c9.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/20200115wales161-02633c9.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/20200115wales161-02633c9.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/20200115wales161-02633c9.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/20200115wales161-02633c9.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/20200115wales161-02633c9.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/20200115wales161-02633c9.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/20200115wales161-02633c9.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/20200115wales161-02633c9.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/20200115wales161-02633c9.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/20200115wales161-02633c9.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/20200115wales161-02633c9.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/20200115wales161-02633c9.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-424174\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/20200115wales161-02633c9.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Crank length can make a difference to how your bike fits, especially if you\u2019ve got long or short legs.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Steve Behr<\/i><\/span><\/div>\n<p>Similarly, if you\u2019re long-legged you may bene\ufb01t from a longer crank so you can make the most of your lofty dimensions.<\/p>\n<p>For general trail riding, aim to <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/fitness-and-training\/how-to-get-your-bike-saddle-height-right\/&quot;\">set saddle height on your bike<\/a> for maximum power and ef\ufb01ciency. Too high and your hips will rock from side to side, wasting energy; too low and your muscles won\u2019t deliver power effectively.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/02\/RockShox-Reverb-AXS-wireless-dropper-post-01-ef9cb7d.jpg?webp=true&amp;quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/02\/RockShox-Reverb-AXS-wireless-dropper-post-01-ef9cb7d.jpg?quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/02\/RockShox-Reverb-AXS-wireless-dropper-post-01-ef9cb7d.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/02\/RockShox-Reverb-AXS-wireless-dropper-post-01-ef9cb7d.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/02\/RockShox-Reverb-AXS-wireless-dropper-post-01-ef9cb7d.jpg?webp=true&amp;quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/02\/RockShox-Reverb-AXS-wireless-dropper-post-01-ef9cb7d.jpg?quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/02\/RockShox-Reverb-AXS-wireless-dropper-post-01-ef9cb7d.jpg?webp=true&amp;quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/02\/RockShox-Reverb-AXS-wireless-dropper-post-01-ef9cb7d.jpg?quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/02\/RockShox-Reverb-AXS-wireless-dropper-post-01-ef9cb7d.jpg?webp=true&amp;quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/02\/RockShox-Reverb-AXS-wireless-dropper-post-01-ef9cb7d.jpg?quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/02\/RockShox-Reverb-AXS-wireless-dropper-post-01-ef9cb7d.jpg?webp=true&amp;quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/02\/RockShox-Reverb-AXS-wireless-dropper-post-01-ef9cb7d.jpg?quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/02\/RockShox-Reverb-AXS-wireless-dropper-post-01-ef9cb7d.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/02\/RockShox-Reverb-AXS-wireless-dropper-post-01-ef9cb7d.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-398989\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/02\/RockShox-Reverb-AXS-wireless-dropper-post-01-ef9cb7d.jpg?quality=90&amp;resize=619%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Make sure your saddle is set at the correct height.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Andy Lloyd<\/i><\/span><\/div>\n<p>Adjust the saddle height so when your heels are on the pedals at the bottom of the pedal stroke, your leg is fully extended \u2013 this means when you move your feet to the right position, your knee won\u2019t lock out.<\/p>\n<p>If you need more clearance, drop your saddle an inch or two.<\/p>\n<h3>Top tube length and reach<\/h3>\n<p>Another important consideration is the top tube length. Together with seat height, stem length and handlebar position, top tube length dictates the comfort and efficiency of your body on the bike.<\/p>\n<p>To confuse matters further, the aspect of top tube length that matters is not the top tube itself, which often slopes, but the reach number.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9034-1487609157586-qyqd0kcxpuao-c47259b.jpg?webp=true&amp;quality=90&amp;crop=408px%2C0px%2C4143px%2C2760px&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9034-1487609157586-qyqd0kcxpuao-c47259b.jpg?quality=90&amp;crop=408px%2C0px%2C4143px%2C2760px&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9034-1487609157586-qyqd0kcxpuao-c47259b.jpg?webp=true&amp;quality=90&amp;crop=408px%2C0px%2C4143px%2C2760px&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9034-1487609157586-qyqd0kcxpuao-c47259b.jpg?quality=90&amp;crop=408px%2C0px%2C4143px%2C2760px&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9034-1487609157586-qyqd0kcxpuao-c47259b.jpg?webp=true&amp;quality=90&amp;crop=408px%2C0px%2C4143px%2C2760px&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9034-1487609157586-qyqd0kcxpuao-c47259b.jpg?quality=90&amp;crop=408px%2C0px%2C4143px%2C2760px&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9034-1487609157586-qyqd0kcxpuao-c47259b.jpg?webp=true&amp;quality=90&amp;crop=408px%2C0px%2C4143px%2C2760px&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9034-1487609157586-qyqd0kcxpuao-c47259b.jpg?quality=90&amp;crop=408px%2C0px%2C4143px%2C2760px&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9034-1487609157586-qyqd0kcxpuao-c47259b.jpg?webp=true&amp;quality=90&amp;crop=408px%2C0px%2C4143px%2C2760px&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9034-1487609157586-qyqd0kcxpuao-c47259b.jpg?quality=90&amp;crop=408px%2C0px%2C4143px%2C2760px&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9034-1487609157586-qyqd0kcxpuao-c47259b.jpg?webp=true&amp;quality=90&amp;crop=408px%2C0px%2C4143px%2C2760px&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9034-1487609157586-qyqd0kcxpuao-c47259b.jpg?quality=90&amp;crop=408px%2C0px%2C4143px%2C2760px&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9034-1487609157586-qyqd0kcxpuao-c47259b.jpg?webp=true&amp;quality=90&amp;crop=408px%2C0px%2C4143px%2C2760px&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9034-1487609157586-qyqd0kcxpuao-c47259b.jpg?quality=90&amp;crop=408px%2C0px%2C4143px%2C2760px&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img data-crop-width=\"&quot;4143&quot;\" data-crop-height=\"&quot;2760&quot;\" class=\"&quot;wp-image-290695\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/dscf9034-1487609157586-qyqd0kcxpuao-c47259b.jpg?quality=90&amp;crop=408px%2C0px%2C4143px%2C2760px&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> The top tube length is responsible for more than just your comfort.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Oliver Woodman \/ Immediate Media<\/i><\/span><\/div>\n<p>Although top tube length will give a good indication of how a bike will feel when you\u2019re seated, the reach figure is most relevant for when you\u2019re standing up and is particularly pertinent to descending, but also helps contribute to the feel of a bike\u2019s size.<\/p>\n<p>A cross-country rider may prefer a long, stretched-out position, but a beginner who has never taken a bike off-road may want to be more upright for extra comfort, with less weight on their hands and wrists.<\/p>\n<p>Your reach is often a compromise between comfort, control and pedalling ef\ufb01ciency.<\/p>\n<p>Find what works best for you, but avoid being too hunched or too stretched out, since this can cause discomfort and back problems.<\/p>\n<h3>Seat angle and effective top tube length<\/h3>\n<p>The cranks (or <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/the-complete-guide-to-bottom-bracket-standards\/&quot;\">bottom bracket<\/a>) are never situated directly below the saddle, and for good reason. If they were, you\u2019d be placing excessive weight on your arms to support your upper body when you lean forward.<\/p>\n<p>Thus the seat tube lies at an angle, which determines how far behind the bottom bracket the saddle will be and how you\u2019re balanced when seated.<\/p>\n<p>Too much can be counterproductive, but luckily the range of angles is usually quite narrow so this measurement isn\u2019t normally that important.<\/p>\n<p>If we take two bikes with the same ETT length but different seat tube angles, the slacker-angled machine will have a bottom bracket that\u2019s further forward in relation to your saddle and vice versa.<\/p>\n<p>The upshot of this is that you can have two bikes with the same reach that handle differently, due to how they distribute your weight.<\/p>\n<p>One of the biggest mistakes made by beginners is to slide the saddle too far back. While it may be psychologically reassuring to sit well back from the \u2018attacking terrain\u2019 position, too little weight on the front of the bike can make the steering feel vague and stop your suspension fork from compressing ef\ufb01ciently.<\/p>\n<p>Sit further forward and you\u2019ll get maximum use of the fork, full use of the front tyre tread and the bike will handle better.<\/p>\n<p>This is all assuming that the reach is correct for you. As a general rule of thumb, if you drop a plumb line from the centre of the saddle it should cross the chainstays almost exactly halfway between the bottom bracket axle and the rear wheel axle.<\/p>\n<h3>Foot position and cleats<\/h3>\n<p>The <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-mountain-bike-pedals\/&quot;\">best mountain bike pedals<\/a> can be <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/flat-or-clipless-pedals-which-is-right-for-you\/&quot;\">flat or clipless<\/a>. With \ufb02at or platform pedals, the ball of the foot usually drops into a comfortable position above the pedal axle.<\/p>\n<p>However, clipless pedals can be more problematic to get right, so it\u2019s essential to know <a href=\"&quot;https:\/\/www.bikeradar.com\/features\/how-to-set-up-clipless-pedal-cleats\/&quot;\">how to set up clipless pedal cleats<\/a>. A good place to start is to \ufb01nd the ball of your foot and place the cleat directly underneath.<\/p>\n<p>Once you\u2019ve found this spot, adjust back and forth \u2013 minor changes can affect which muscles are utilised and how effectively you pedal.<\/p>\n<p>See what works best for you. Lateral positioning is a personal preference: a narrower stance can improve ef\ufb01ciency, but be careful that your shoes don\u2019t hit the cranks during the pedal revolution.<\/p>\n<p>The angle of the cleats should match the natural angle of your feet, which you can see easily if you use \ufb02at pedals.<\/p>\n<p>Many of the latest clipless pedals have built-in \ufb02oat, which helps your foot achieve a natural angle and is a good option if you\u2019re unsure what\u2019s right for you.<\/p>\n<p>Experiment with the \ufb01nal setup; once you have this sorted, the pedal stroke will feel \ufb02uid with no twisting of the ankles, knees or hips.<\/p>\n<p>This can take a few rides, but is worth persevering with \u2013 when you hit that sweet spot, draw a line around the cleats for reference when they need replacing.<\/p>\n<h2>Women\u2019s-speci\ufb01c mountain bike fit and size<\/h2>\n<p>A recent development in the world of mountain biking has been the introduction of <a href=\"&quot;https:\/\/www.bikeradar.com\/features\/womens-bike-sizes-a-simple-guide\/&quot;\">women\u2019s bike sizes<\/a> and gender-specific geometry.<\/p>\n<p>Because women typically have different dimensions to men for a given height, the pro\ufb01le of some of the <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-womens-bikes-a-buyers-guide-to-find-what-you-need\/&quot;\">best women\u2019s bikes<\/a> has been altered to give a better \ufb01t. Some brands have designed their bikes specifically for women based on body geometry data and rider feedback.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Scott-Contessa-Genius-910-03-831c364.jpg?webp=true&amp;quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Scott-Contessa-Genius-910-03-831c364.jpg?quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Scott-Contessa-Genius-910-03-831c364.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Scott-Contessa-Genius-910-03-831c364.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Scott-Contessa-Genius-910-03-831c364.jpg?webp=true&amp;quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Scott-Contessa-Genius-910-03-831c364.jpg?quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Scott-Contessa-Genius-910-03-831c364.jpg?webp=true&amp;quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Scott-Contessa-Genius-910-03-831c364.jpg?quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Scott-Contessa-Genius-910-03-831c364.jpg?webp=true&amp;quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Scott-Contessa-Genius-910-03-831c364.jpg?quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Scott-Contessa-Genius-910-03-831c364.jpg?webp=true&amp;quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Scott-Contessa-Genius-910-03-831c364.jpg?quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Scott-Contessa-Genius-910-03-831c364.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Scott-Contessa-Genius-910-03-831c364.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-443403\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Scott-Contessa-Genius-910-03-831c364.jpg?quality=90&amp;resize=619%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> A bike that fits will be a pleasure to ride.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Steve Behr<\/i><\/span><\/div>\n<p>Look closely, however, and you\u2019ll see that some brands use exactly the same frames as the men\u2019s\/unisex equivalent with just touches, such as the finishing kit, tailored for female riders.<\/p>\n<p>Any one particular model won\u2019t suit all women and some riders will \ufb01nd that a unisex bike is a better fit.<\/p>\n<p>Most have several things in common, such as thinner grips, lighter sprung forks, women\u2019s saddles and narrower bars. But it isn\u2019t just the ladies who can bene\ufb01t, men can also take advantage of this thinking and should check them out if they have small hands or narrow shoulders, for example.<\/p>\n<h2>Kids\u2019-speci\ufb01c mountain bike fit and size<\/h2>\n<p>Many of the same rules apply for the young \u2019uns, whatever their age, but there are also a few extra considerations to be aware of.<\/p>\n<p>The <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-kids-bikes-a-buyers-guide\/&quot;\">best kids\u2019 bikes<\/a> are usually sized by their wheel diameter, from 12in up to 26in. As with an adult, top tube clearance and reach are very important.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/Black-Mountain-Hutto-kids-bike-4-ca37a4c.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/Black-Mountain-Hutto-kids-bike-4-ca37a4c.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/Black-Mountain-Hutto-kids-bike-4-ca37a4c.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/Black-Mountain-Hutto-kids-bike-4-ca37a4c.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/Black-Mountain-Hutto-kids-bike-4-ca37a4c.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/Black-Mountain-Hutto-kids-bike-4-ca37a4c.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/Black-Mountain-Hutto-kids-bike-4-ca37a4c.jpg?webp=true&amp;quality=90&amp;resize=554%2C369&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/Black-Mountain-Hutto-kids-bike-4-ca37a4c.jpg?quality=90&amp;resize=554%2C369&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/Black-Mountain-Hutto-kids-bike-4-ca37a4c.jpg?webp=true&amp;quality=90&amp;resize=620%2C413&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/Black-Mountain-Hutto-kids-bike-4-ca37a4c.jpg?quality=90&amp;resize=620%2C413&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/Black-Mountain-Hutto-kids-bike-4-ca37a4c.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/Black-Mountain-Hutto-kids-bike-4-ca37a4c.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/Black-Mountain-Hutto-kids-bike-4-ca37a4c.jpg?webp=true&amp;quality=90&amp;resize=555%2C370&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/Black-Mountain-Hutto-kids-bike-4-ca37a4c.jpg?quality=90&amp;resize=555%2C370&quot;\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-400618\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/Black-Mountain-Hutto-kids-bike-4-ca37a4c.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Kids\u2019 bikes come in all shapes and sizes to suit all ages and abilities.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Black Mountain<\/i><\/span><\/div>\n<p>However, unlike most adults, it\u2019s essential a child can reach the \ufb02oor when seated for control and safety.<\/p>\n<p>Never be tempted to buy a size up for \u2018growing room\u2019, it can be both uncomfortable and dangerous. Take a look at the controls: can they reach and operate them effectively?<\/p>\n<p>It\u2019s paramount that the brakes work well and can be easily squeezed with weaker hands. Take a look at the shifters too: are they struggling to push a thumb lever? If so, go for twist grip-type gears because many kids \ufb01nd the ergonomics easier to handle.<\/p>\n<p>Gears and cranks are also often overlooked, with a considerable number of bikes sporting adult-length cranks and full-sized chainrings. Look for a good range of smaller gears instead, which will ensure they don\u2019t struggle on the inclines.<\/p>\n<p>Once the bike\u2019s sorted, our <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-kids-bikes-a-buyers-guide\/&quot;\">beginner\u2019s guide to cycling with kids<\/a> will get you on track.<\/p>\n<h2>Problems caused by the wrong size mountain bike<\/h2>\n<p>If you do end up on the wrong sized mountain bike, whether that\u2019s too small or too large, you could end up not enjoying yourself as much or, as a worst-case scenario, injuring yourself.<\/p>\n<p>Aches and pains can be caused by aspects of bike setup, but also by other things, so don\u2019t take this list as gospel; it\u2019s a rough guide.<\/p>\n<p>See your doctor if something is really hurting, especially if it continues to be painful after riding and it\u2019s not solved by the adjustments mentioned here.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/MBK_350_p56-61_coast_wales23-copy-980a96f.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/MBK_350_p56-61_coast_wales23-copy-980a96f.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/MBK_350_p56-61_coast_wales23-copy-980a96f.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/MBK_350_p56-61_coast_wales23-copy-980a96f.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/MBK_350_p56-61_coast_wales23-copy-980a96f.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/MBK_350_p56-61_coast_wales23-copy-980a96f.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/MBK_350_p56-61_coast_wales23-copy-980a96f.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/MBK_350_p56-61_coast_wales23-copy-980a96f.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/MBK_350_p56-61_coast_wales23-copy-980a96f.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/MBK_350_p56-61_coast_wales23-copy-980a96f.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/MBK_350_p56-61_coast_wales23-copy-980a96f.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/MBK_350_p56-61_coast_wales23-copy-980a96f.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/MBK_350_p56-61_coast_wales23-copy-980a96f.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/MBK_350_p56-61_coast_wales23-copy-980a96f.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-447618\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2016\/01\/MBK_350_p56-61_coast_wales23-copy-980a96f.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Knee, hip and back pain can ruin rides.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Matt Grayson<\/i><\/span><\/div>\n<p>Be aware that a lot of your aches and pains on a bike are simply caused by insuf\ufb01cient muscle support. In other words, you may just need to ride more and do some core muscle training to work things out.<\/p>\n<p>Here are some common ailments and their causes:<\/p>\n<ul><li><strong>Knees: <\/strong>Knee pain when riding can be caused by your saddle being too high or too low, or your shoe cleats being poorly adjusted. Some riders \ufb01nd that a pedal\/cleat system with more free \ufb02oat gets rid of knee pain.<\/li>\n<li><strong>Back: <\/strong>Back pain during\/after riding will often be related to poor core muscle support, so there may not be a quick and easy setup \ufb01x. But try changing the position of your handlebars and\/or your reach from the saddle to the bars. We know a lot of riders who\u2019ve solved lower-back pain simply by putting the stem up or down by half an inch, or getting a handlebar with more backsweep. Back pain can be indicative that your bike\u2019s frame is the wrong size.<\/li>\n<li><strong>Shoulders\/arms\/neck: <\/strong>We\u2019re putting these three together because it\u2019s often similar aspects of setup that cause aches and pains in these areas, namely too much stress being placed on these bits of your body. This may be caused by being sat too far forward on the bike, but it can also be down to sitting too far back, making you curl your shoulders and preventing you holding the bar properly. Experiment with stem height and saddle-to-bar reach. Try different bar shapes: a lot of riders \ufb01nd that more backsweep or upsweep on a bar will make them feel far more comfortable. Also try anatomically shaped grips, which support your hands better. If your shoulders, arms or neck are hurting, they could be telling you that your bike is either too big or too small.<\/li>\n<li><strong>Hips: <\/strong>A lot of hip problems among cyclists are caused by the saddle being either too high, too low, tipped too far back or forward, or not offering the right sort of padded support.<\/li>\n<\/ul><p>When your bike is the correct size:<\/p>\n<ul><li><strong>Arms:<\/strong> Good bike position results in relaxed shoulders and slightly bent elbows.<\/li>\n<li><strong>Saddle: <\/strong>Correct saddle position is essential for balance, control and pedalling ef\ufb01ciency.<\/li>\n<li><strong>Knees: <\/strong>Having very slightly bent knees at the bottom of each pedal stroke is perfect.<\/li>\n<li><strong>Frame:<\/strong> Getting the correct frame size is essential, but it\u2019s only a starting point for perfect bike setup.<\/li>\n<li><strong>Shifters and brake levers: <\/strong>Don\u2019t just leave them in one position. Experiment with setting them further in on the bars or tilting them.<\/li>\n<\/ul><p>Although everyone is different \u2013 some folks may have longer legs and a shorter torso, while others may have long arms and short legs \u2013 starting with the correct-sized frame allows you to further tune the position using stem, bar, seatpost and saddle tweaks.<\/p>\n<h2>How to get the perfect mountain bike fit<\/h2>\n<p>Follow these tips on how to adjust your bike so that it fits you better.<\/p>\n<h3>Mountain bike saddle height<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/simple-mountain-bike-setup-1-of-11-68fd88d.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/simple-mountain-bike-setup-1-of-11-68fd88d.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/simple-mountain-bike-setup-1-of-11-68fd88d.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/simple-mountain-bike-setup-1-of-11-68fd88d.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/simple-mountain-bike-setup-1-of-11-68fd88d.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/simple-mountain-bike-setup-1-of-11-68fd88d.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/simple-mountain-bike-setup-1-of-11-68fd88d.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/simple-mountain-bike-setup-1-of-11-68fd88d.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/simple-mountain-bike-setup-1-of-11-68fd88d.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/simple-mountain-bike-setup-1-of-11-68fd88d.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/simple-mountain-bike-setup-1-of-11-68fd88d.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/simple-mountain-bike-setup-1-of-11-68fd88d.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/simple-mountain-bike-setup-1-of-11-68fd88d.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/simple-mountain-bike-setup-1-of-11-68fd88d.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-433285\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/02\/simple-mountain-bike-setup-1-of-11-68fd88d.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Setting saddle height is crucial.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>BikeRadar<\/i><\/span><\/div>\n<p>When answering the question \u2018what size mountain bike do I need?\u2019 what really matters is how the bike feels when you sit on it and ride.<\/p>\n<p>The \ufb01rst thing you need to do, in the shop or on a demo ride, is set the saddle at the right height. If you can\u2019t get the saddle to a comfortable height then the bike you\u2019re riding could be the wrong size.<\/p>\n<p>A rough approximation of maximum seat height for ef\ufb01cient pedalling is your trouser leg measurement plus 13cm (5in) from the centre top of the saddle to the centre top of the pedal.<\/p>\n<p>To work it out more accurately, with comfort and ef\ufb01ciency in mind, sit squarely on your saddle with the cranks in a straight-up\/straight-down position.<\/p>\n<p>The saddle is at the right height when your heel just touches the top of the lower pedal with your leg straight; your crank should be right at the bottom of its stroke.<\/p>\n<p>If you have to tilt to one side on the saddle to achieve this position, then the saddle is too high.<\/p>\n<p>Place your foot on the pedal in the ready-to-pedal position. If your leg is straight with your heel on the pedal, it should be slightly bent at the knee in a pedalling position. You should never feel as if you\u2019re being forced to rock your hips from side to side on the saddle while pedalling.<\/p>\n<p>You may need to make adjustments to this position according to con\ufb01dence and comfort preferences, and depending on what shoes you wear.<\/p>\n<p>And keep in mind that this is all based on ef\ufb01cient pedalling for cross-country trail riding. You will want to set your saddle lower for dif\ufb01cult descents \u2013 a job taken care of by <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-dropper-posts\/&quot;\">dropper posts<\/a>.<\/p>\n<h3>Mountain bike saddle position<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-4-of-11-1d3d149.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-4-of-11-1d3d149.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-4-of-11-1d3d149.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-4-of-11-1d3d149.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-4-of-11-1d3d149.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-4-of-11-1d3d149.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-4-of-11-1d3d149.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-4-of-11-1d3d149.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-4-of-11-1d3d149.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-4-of-11-1d3d149.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-4-of-11-1d3d149.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-4-of-11-1d3d149.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-4-of-11-1d3d149.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-4-of-11-1d3d149.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-433291\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-4-of-11-1d3d149.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Setting the saddle angle is an often overlooked part of setting up your mountain bike.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>BikeRadar<\/i><\/span><\/div>\n<p>As a rule, start with your saddle as level as possible on the top. This is an ef\ufb01cient cross-country position, but some riders will prefer a slightly tipped-back saddle for tricks, stunts and\/or steep downhill work.<\/p>\n<p>A few will prefer the nose of the saddle slightly tipped down for climbing or a more forward-biased ride posture \u2013 or if your bike\u2019s seat tube angle is particularly shallow. But dead \ufb02at is right for most riders.<\/p>\n<p>Saddle rails have a lot of fore\/aft slide adjustment, and not all seatposts are created equal.<\/p>\n<p>Some have set-back clamps, others have clamps in line with the top of the post. This has a bearing on the position you\u2019re trying to achieve with your saddle.<\/p>\n<p>Set the saddles too far back and it\u2019ll make the bike feel back-heavy, possibly even too light at the front especially when you\u2019re climbing.<\/p>\n<p>A saddle set too far forward can cramp your ride position and make you feel as though you\u2019re putting too much body weight on the front of the bike.<\/p>\n<p>In theory, if a bike has exactly the right reach for you, and the fork is set up properly, you\u2019ll probably end up with the saddle set dead centre on its rails. If you\u2019ve got long arms for your height, you may end up with the saddle set well back: short arms and you\u2019ll be looking at inline seatposts and your saddle forward.<\/p>\n<p>You can use stem length and handlebar position to \ufb01ne-tune the way you sit over the bike too.<\/p>\n<h3>How far away should the handlebars be from the saddle?<\/h3>\n<p>If you have access to different stem lengths and different-shaped handlebars, experiment with different ride positions, adjusting your saddle accordingly.<\/p>\n<p>Arm, leg and torso length will vary between riders of the same height, and body weight distribution can have a major bearing on setup.<\/p>\n<p>A starting point to work out the correct saddle to handlebar reach for XC or light trail bikes is to put the tip of your elbow on the nose of the saddle and see how far your longest \ufb01nger reaches along the stem; forearm length is generally a good indicator of full arm and torso length.<\/p>\n<p>Most riders looking for a fast and ef\ufb01cient trail riding posture will discover that their longest \ufb01nger reaches to almost exactly halfway between the top of the steerer tube and the handlebar centre.<\/p>\n<p>You can \ufb01ne-tune ride feel from that point by adjusting your seat position, stem length and height, and handlebar type.<\/p>\n<p>Some handlebars have a more generous backsweep than others, and you can turn bars in the stem to tune your hold position\/wrist angle. We know riders who like their bars straight and others who \ufb01nd a 25-degree backsweep their ideal solution.<\/p>\n<p>Keep that elbow tip to \ufb01nger tip measurement in mind when working out whether a test bike is the right size for you.<\/p>\n<p>It\u2019s also worth considering the type of riding you\u2019re going to be doing because while this rule of thumb works for disciplines where you spend a lot of time pedalling seated, it\u2019s less appropriate for hardcore trail, all-mountain, enduro or downhill.<\/p>\n<h3>Mountain bike handlebar height<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-7-of-11-7aec27c.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-7-of-11-7aec27c.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-7-of-11-7aec27c.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-7-of-11-7aec27c.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-7-of-11-7aec27c.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-7-of-11-7aec27c.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-7-of-11-7aec27c.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-7-of-11-7aec27c.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-7-of-11-7aec27c.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-7-of-11-7aec27c.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-7-of-11-7aec27c.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-7-of-11-7aec27c.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-7-of-11-7aec27c.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-7-of-11-7aec27c.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-433296\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-7-of-11-7aec27c.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Placing spacers above or under the stem can totally alter how a bike rides.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>BikeRadar<\/i><\/span><\/div>\n<p>How high you have your bars is a function of stack height, steerer tube length (and the number of adjustment spacers on it), stem height and rise, and handlebar rise.<\/p>\n<p>Some riders feel relaxed with their bars at roughly saddle height, others (particularly cross-country racers) have them way below saddle height to achieve a \ufb02at-backed streamlined posture on the bike.<\/p>\n<h3>Control positions<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-10-of-11-7a221ff.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-10-of-11-7a221ff.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-10-of-11-7a221ff.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-10-of-11-7a221ff.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-10-of-11-7a221ff.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-10-of-11-7a221ff.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-10-of-11-7a221ff.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-10-of-11-7a221ff.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-10-of-11-7a221ff.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-10-of-11-7a221ff.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-10-of-11-7a221ff.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-10-of-11-7a221ff.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-10-of-11-7a221ff.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-10-of-11-7a221ff.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-433300\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/03\/simple-mountain-bike-setup-10-of-11-7a221ff.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Brake lever angle, and lever throw and reach are also crucial elements to get set up correctly.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>BikeRadar<\/i><\/span><\/div>\n<p>Brake levers and gear shifters can be put in different positions on the bar. On most brakes, you can adjust lever reach too, and on some you can adjust the point of contact where the brakes compress the pads.<\/p>\n<p>We know riders who put up with their thumbs rubbing on their gear shifters for years before realising that setting them half an inch further inboard on the bars solves the problem without making them harder to use.<\/p>\n<p>Bar width can be trimmed too: cutting an inch off either end of a handlebar might make a difference to your ride comfort.<\/p>\n<p>Equally, you might benefit from better control with a wider bar. Swivelling bars a few degrees back or forth in the stem can also make a difference.<\/p>\n<p>Don\u2019t be afraid to try something different, but try it for a few rides in order to \ufb01nd the pros and cons of a new setup.<\/p>\n<h2>Components that affect comfort and control<\/h2>\n<p><strong>Tyres: <\/strong>Tyre compounds, as well as pressures, will affect the way a bike feels on the trail. Cleverly treaded dual-compound tyres with a high TPI (threads per inch) carcass construction will generally deform more over rough terrain, and so grip better, without any increase in rolling resistance.<\/p>\n<p>Cheaply made tyres tend to grip less and are more prone to losing traction when under pressure, especially in wet conditions.<\/p>\n<p><strong>Grips: <\/strong>Soft or sticky compound handlebar grips, or grips made from soft foam, might not be as hardwearing as others but they\u2019re far more comfy, absorbing vibration and making you feel more at ease on the bike on rough terrain.<\/p>\n<p>Find out which <a href=\"&quot;https:\/\/www.bikeradar.com\/features\/6-of-the-best-lock-on-grips\/&quot;\">grips top our list of favourites here<\/a>.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/lock-on-grips-05-1507024859946-1q46r5zde017p-317c393.jpg?webp=true&amp;quality=90&amp;crop=13px%2C0px%2C1351px%2C900px&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/lock-on-grips-05-1507024859946-1q46r5zde017p-317c393.jpg?quality=90&amp;crop=13px%2C0px%2C1351px%2C900px&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/lock-on-grips-05-1507024859946-1q46r5zde017p-317c393.jpg?webp=true&amp;quality=90&amp;crop=13px%2C0px%2C1351px%2C900px&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/lock-on-grips-05-1507024859946-1q46r5zde017p-317c393.jpg?quality=90&amp;crop=13px%2C0px%2C1351px%2C900px&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/lock-on-grips-05-1507024859946-1q46r5zde017p-317c393.jpg?webp=true&amp;quality=90&amp;crop=13px%2C0px%2C1351px%2C900px&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/lock-on-grips-05-1507024859946-1q46r5zde017p-317c393.jpg?quality=90&amp;crop=13px%2C0px%2C1351px%2C900px&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/lock-on-grips-05-1507024859946-1q46r5zde017p-317c393.jpg?webp=true&amp;quality=90&amp;crop=13px%2C0px%2C1351px%2C900px&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/lock-on-grips-05-1507024859946-1q46r5zde017p-317c393.jpg?quality=90&amp;crop=13px%2C0px%2C1351px%2C900px&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/lock-on-grips-05-1507024859946-1q46r5zde017p-317c393.jpg?webp=true&amp;quality=90&amp;crop=13px%2C0px%2C1351px%2C900px&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/lock-on-grips-05-1507024859946-1q46r5zde017p-317c393.jpg?quality=90&amp;crop=13px%2C0px%2C1351px%2C900px&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/lock-on-grips-05-1507024859946-1q46r5zde017p-317c393.jpg?webp=true&amp;quality=90&amp;crop=13px%2C0px%2C1351px%2C900px&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/lock-on-grips-05-1507024859946-1q46r5zde017p-317c393.jpg?quality=90&amp;crop=13px%2C0px%2C1351px%2C900px&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/lock-on-grips-05-1507024859946-1q46r5zde017p-317c393.jpg?webp=true&amp;quality=90&amp;crop=13px%2C0px%2C1351px%2C900px&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/lock-on-grips-05-1507024859946-1q46r5zde017p-317c393.jpg?quality=90&amp;crop=13px%2C0px%2C1351px%2C900px&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img data-crop-width=\"&quot;1351&quot;\" data-crop-height=\"&quot;900&quot;\" class=\"&quot;wp-image-309885\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/lock-on-grips-05-1507024859946-1q46r5zde017p-317c393.jpg?quality=90&amp;crop=13px%2C0px%2C1351px%2C900px&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Renthal Traction UltraTacky grips are really sticky, gripping your hands. This means you should be able to relax your grip on the bars.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Andy Lloyd<\/i><\/span><\/div>\n<p><strong>Saddle: <\/strong>The right sort of surface material and the right sort of padding on a saddle is obviously going to make a huge difference to the way you feel about your bike.<\/p>\n<p>As a rule, you should be able to move easily on the surface of a saddle; fancy embroidered graphics aren\u2019t always conducive to this. And don\u2019t assume that more padding is always better.<\/p>\n<p>Slimline saddles with minimal padding in just the right places are often more comfy than big bouncy affairs, which will often chafe after a while.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/SQlab-610-ERGOLUX-Active-2-01-3d95256.jpg?webp=true&amp;quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/SQlab-610-ERGOLUX-Active-2-01-3d95256.jpg?quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/SQlab-610-ERGOLUX-Active-2-01-3d95256.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/SQlab-610-ERGOLUX-Active-2-01-3d95256.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/SQlab-610-ERGOLUX-Active-2-01-3d95256.jpg?webp=true&amp;quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/SQlab-610-ERGOLUX-Active-2-01-3d95256.jpg?quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/SQlab-610-ERGOLUX-Active-2-01-3d95256.jpg?webp=true&amp;quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/SQlab-610-ERGOLUX-Active-2-01-3d95256.jpg?quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/SQlab-610-ERGOLUX-Active-2-01-3d95256.jpg?webp=true&amp;quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/SQlab-610-ERGOLUX-Active-2-01-3d95256.jpg?quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/SQlab-610-ERGOLUX-Active-2-01-3d95256.jpg?webp=true&amp;quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/SQlab-610-ERGOLUX-Active-2-01-3d95256.jpg?quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/SQlab-610-ERGOLUX-Active-2-01-3d95256.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/SQlab-610-ERGOLUX-Active-2-01-3d95256.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-400711\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/09\/SQlab-610-ERGOLUX-Active-2-01-3d95256.jpg?quality=90&amp;resize=619%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> SQlab claims that the raised rear helps to improve your grip on the saddle.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Georgina Hinton<\/i><\/span><\/div>\n<p><strong>Pedals:<\/strong> The ef\ufb01ciency of your pedal\/shoe interface has an impact on how you ride.<\/p>\n<p>Stiff-soled shoes with inset cleats \ufb01xed to clipless pedals will make you a more ef\ufb01cient \u2018full circles\u2019 pedaller. But read instructions carefully when it comes to cleat position because poorly positioned cleats can cause problems, especially with knees.<\/p>\n<p>Most riders start with their cleats set dead centre in the shoe recess, but that doesn\u2019t feel right for everyone, and some cleats\/pedals offer more free \ufb02oat movement than others.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/01\/Crankbrothers-Mallet-clipless-pedal-01-8c909d4.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/01\/Crankbrothers-Mallet-clipless-pedal-01-8c909d4.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/01\/Crankbrothers-Mallet-clipless-pedal-01-8c909d4.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/01\/Crankbrothers-Mallet-clipless-pedal-01-8c909d4.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/01\/Crankbrothers-Mallet-clipless-pedal-01-8c909d4.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/01\/Crankbrothers-Mallet-clipless-pedal-01-8c909d4.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/01\/Crankbrothers-Mallet-clipless-pedal-01-8c909d4.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/01\/Crankbrothers-Mallet-clipless-pedal-01-8c909d4.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/01\/Crankbrothers-Mallet-clipless-pedal-01-8c909d4.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/01\/Crankbrothers-Mallet-clipless-pedal-01-8c909d4.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/01\/Crankbrothers-Mallet-clipless-pedal-01-8c909d4.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/01\/Crankbrothers-Mallet-clipless-pedal-01-8c909d4.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/01\/Crankbrothers-Mallet-clipless-pedal-01-8c909d4.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/01\/Crankbrothers-Mallet-clipless-pedal-01-8c909d4.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-422669\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/01\/Crankbrothers-Mallet-clipless-pedal-01-8c909d4.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Pedal preference is a personal thing, so figure out what you\u2019re looking for and do your research before buying.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Andy McCandlish \/ Immediate Media<\/i><\/span><\/div>\n<h2>Tyre and suspension setup and pressures<\/h2>\n<p>Your tyres, suspension fork and rear shock effectively provide an adjustable cushion between your bike and the ground.<\/p>\n<p>Being able to <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/workshop\/how-to-set-up-your-mountain-bike-suspension-video-guides-to-help-you-get-the-most-from-your-bike\/&quot;\">set up your mountain bike suspension<\/a> properly underpins your overall control and comfort. The same applies to <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/workshop\/trail-tech-mountain-bike-tyre-pressure-all-you-need-to-know\/&quot;\">mountain bike tyre pressure<\/a>.<\/p>\n<p>Big-volume tyres can be run at lower pressures than small-volume ones, and big-volume tyres with a low knob pro\ufb01le will often roll just as fast as, and offer more comfort and control than, skinny tyres.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2013\/03\/Pumping-up-a-mountain-bike-tyre-Steve-Behr-c2b66af.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2013\/03\/Pumping-up-a-mountain-bike-tyre-Steve-Behr-c2b66af.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2013\/03\/Pumping-up-a-mountain-bike-tyre-Steve-Behr-c2b66af.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2013\/03\/Pumping-up-a-mountain-bike-tyre-Steve-Behr-c2b66af.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2013\/03\/Pumping-up-a-mountain-bike-tyre-Steve-Behr-c2b66af.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2013\/03\/Pumping-up-a-mountain-bike-tyre-Steve-Behr-c2b66af.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2013\/03\/Pumping-up-a-mountain-bike-tyre-Steve-Behr-c2b66af.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2013\/03\/Pumping-up-a-mountain-bike-tyre-Steve-Behr-c2b66af.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2013\/03\/Pumping-up-a-mountain-bike-tyre-Steve-Behr-c2b66af.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2013\/03\/Pumping-up-a-mountain-bike-tyre-Steve-Behr-c2b66af.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2013\/03\/Pumping-up-a-mountain-bike-tyre-Steve-Behr-c2b66af.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2013\/03\/Pumping-up-a-mountain-bike-tyre-Steve-Behr-c2b66af.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2013\/03\/Pumping-up-a-mountain-bike-tyre-Steve-Behr-c2b66af.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2013\/03\/Pumping-up-a-mountain-bike-tyre-Steve-Behr-c2b66af.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-437109\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2013\/03\/Pumping-up-a-mountain-bike-tyre-Steve-Behr-c2b66af.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Make sure you check your pressures before every ride.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Steve Behr \/ Immediate Media<\/i><\/span><\/div>\n<p>Tyre pressures need to be adjusted to suit your riding style, the width of the tyres fitted to your bike, the width of the rims the tyre\u2019s seated on and the conditions or trail-type you\u2019re riding on. And of course, it depends if you\u2019re running <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/tubeless\/&quot;\">tubeless<\/a> tyres. There is no universal rule.<\/p>\n<p>However, if you feel that your bike is getting pinged around on the trail and you\u2019ve verified your suspension is set up correctly, then your tyres might be too hard.<\/p>\n<p>Equally, if it feels as though your tyres are squirming or rolling on the rim in turns, then they could be too soft.<\/p>\n<p>Fork and shock settings will vary according to make and model, so consult manufacturer guidelines to find out how you should be dialling in your suspension.<\/p>\n<h2>Get an expert opinion from a bike fitter or reputable bike shop<\/h2>\n<p>Even if you feel overwhelmed after reading all of this information, fear not. Any reputable bike shop will be able to help you with finding the right size mountain bike for your needs.<\/p>\n<p>Some shops even offer a professional bike-fitting session to really help you nail down what size bike you need and how you can modify your current bike to fit you better.<\/p>\n<p>Don\u2019t be afraid to head to your local bike shop to find out more.<\/p><\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>By BikeRadar Published: Wednesday, 06 April 2022 at 12:00 am \u201cWhat size mountain bike do I need?\u201d It\u2019s a question frequently asked \u2013 for good reason \u2013 because choosing the correct size of bike is one of the most important decisions you\u2019ll make. We recommend you don\u2019t buy a bike until you\u2019ve understood how to [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":35002,"template":"","categories":[1,36],"acf":{"readingTimeMinutes":"27"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/04\/what-size-mountain-bike-do-i-need-plus-tips-on-bike-fit.jpg",2400,1600,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/04\/what-size-mountain-bike-do-i-need-plus-tips-on-bike-fit-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/04\/what-size-mountain-bike-do-i-need-plus-tips-on-bike-fit-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/04\/what-size-mountain-bike-do-i-need-plus-tips-on-bike-fit-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/04\/what-size-mountain-bike-do-i-need-plus-tips-on-bike-fit-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/04\/what-size-mountain-bike-do-i-need-plus-tips-on-bike-fit-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/04\/what-size-mountain-bike-do-i-need-plus-tips-on-bike-fit-2048x1365.jpg",2048,1365,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/cyclingplus\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By BikeRadar Published: Wednesday, 06 April 2022 at 12:00 am \u201cWhat size mountain bike do I need?\u201d It\u2019s a question frequently asked \u2013 for good reason \u2013 because choosing the correct size of bike is one of the most important decisions you\u2019ll make. We recommend you don\u2019t buy a bike until you\u2019ve understood how to&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/rss_feed\/35001"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/media\/35002"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/media?parent=35001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/categories?post=35001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}