{"id":40254,"date":"2022-08-04T16:00:00","date_gmt":"2022-08-04T14:00:00","guid":{"rendered":"https:\/\/www.bikeradar.com\/?p=446255"},"modified":"2022-08-04T16:19:27","modified_gmt":"2022-08-04T14:19:27","slug":"bikeradars-guide-to-cycling-to-work-10-tips-to-make-biking-to-work-a-breeze","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/cyclingplus\/rss_feed\/bikeradars-guide-to-cycling-to-work-10-tips-to-make-biking-to-work-a-breeze\/","title":{"rendered":"BikeRadar\u2019s guide to cycling to work | 10 tips to make biking to work a breeze"},"content":{"rendered":"<p class=\"rssexcerpt\"><\/p><p class=\"rssauthor\">By Simon von Bromley\n                \t\t<\/p><p class=\"rssbyline\">Published: Thursday, 04 August 2022 at 12:00 am<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p><span style=\"&quot;font-weight:\">Cycling to work has, in our opinion, always been a fantastic way to stay healthy, save money and look after the planet.\u00a0<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">In May 2020, the UK\u2019s transport secretary Grant Shapps laid out government plans for \u2018<\/span><a href=\"\/\/www.bikeradar.com\/news\/active-travel-funding-new-era\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\"><span style=\"&quot;font-weight:\">a new era for cycling and walking<\/span><\/a><span style=\"&quot;font-weight:\">\u2019, pledging \u00a32bn worth of investment.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">Maybe you\u2019re considering cycling to work for the first time, or maybe you haven\u2019t ridden a bike since you were a child. The old adage \u2018you never forget how to ride a bike\u2019 almost always holds true.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">Even if you\u2019ve never ridden before, learning <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/skills\/how-to-teach-a-child-to-cycle-in-30-minutes\/&quot;\">how to ride a bike<\/a> is <\/span><span style=\"&quot;font-weight:\">easier than you think<\/span><span style=\"&quot;font-weight:\">.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">In reality, biking to work is usually cheaper, more fun and often quicker than other forms of transport. There will be moments when not everything goes as planned, but, like with anything, preparation is the key to success.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">These are our top tips for riding a bike to work, gleaned from years of collective experience across the BikeRadar team. After you\u2019ve read these, our <a href=\"&quot;https:\/\/www.bikeradar.com\/news\/top-5-cycle-commuting-hacks\/&quot;\">top five cycle commuting hacks<\/a> will inform you better still.\u00a0<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">Once you get into the habit, you\u2019ll learn all the tricks and become a hardened bicycle commuter in no time. We genuinely don\u2019t know many people who have decided to go back to commuting by car or public transport after trying cycling to work.<\/span><\/p>\n<iframe title=\"&quot;Our\" bicycle=\"\" commuting=\"\" top=\"\" tips=\"\" src=\"&quot;https:\/\/embed.acast.com\/8ed8adfa-6342-4db0-a0d1-e9a2b4d86f53\/e07c16c4-3847-4e1a-bd3a-0a2acf44f6c6&quot;\" width=\"&quot;100%&quot;\" height=\"&quot;180px&quot;\" scrolling=\"&quot;no&quot;\" frameborder=\"&quot;0&quot;\" style=\"&quot;border:none;overflow:hidden;&quot;\"\/>\n<h2>Biking to work | 10 tips to make cycling to work a breeze<\/h2>\n<h3>Get the right bike for the job<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20227-5567046.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20227-5567046.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20227-5567046.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20227-5567046.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20227-5567046.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20227-5567046.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20227-5567046.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20227-5567046.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20227-5567046.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20227-5567046.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20227-5567046.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20227-5567046.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20227-5567046.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20227-5567046.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-692382\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20227-5567046.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Ebikes are a great commuting option for all kinds of riders.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Steve Sayers \/ Our Media<\/i><\/span><\/div>\n<p>Ultimately, if you\u2019re just looking to get started on cycle commuting, the best bike for the job is the one you already have.<\/p>\n<p>If you already have a bike of any sort that\u2019s in serviceable condition, then you\u2019re probably good for a while. If you don\u2019t, or your commute is particularly long and arduous, then you may need to consider <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/buying-a-bike\/&quot;\">buying a bike<\/a>.<\/p>\n<p>Dedicated commuters might also look at buying a new bike specifically for the task, rather than pressing an old bike into service, for example. You can get the new one kitted out with all the right stuff and there\u2019s nothing quite like \u2018new bike day\u2019.<\/p>\n<p>To decide <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/whats-the-best-bike-for-commuting\/&quot;\">what\u2019s the best bike for commuting<\/a>, you\u2019ll need to evaluate the type of terrain you\u2019ll be riding; is it flat or hilly? On or off-road? etc. You also need to think about how you want to carry your gear to work \u2013 we\u2019ll cover this in more detail \u2013 and whether you want to use the bike beyond your commute.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Biking-to-work-7ca28c9-e1659617782552.jpg?webp=true&amp;quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Biking-to-work-7ca28c9-e1659617782552.jpg?quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Biking-to-work-7ca28c9-e1659617782552.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Biking-to-work-7ca28c9-e1659617782552.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Biking-to-work-7ca28c9-e1659617782552.jpg?webp=true&amp;quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Biking-to-work-7ca28c9-e1659617782552.jpg?quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Biking-to-work-7ca28c9-e1659617782552.jpg?webp=true&amp;quality=90&amp;resize=553%2C369&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Biking-to-work-7ca28c9-e1659617782552.jpg?quality=90&amp;resize=553%2C369&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Biking-to-work-7ca28c9-e1659617782552.jpg?webp=true&amp;quality=90&amp;resize=619%2C413&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Biking-to-work-7ca28c9-e1659617782552.jpg?quality=90&amp;resize=619%2C413&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Biking-to-work-7ca28c9-e1659617782552.jpg?webp=true&amp;quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Biking-to-work-7ca28c9-e1659617782552.jpg?quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Biking-to-work-7ca28c9-e1659617782552.jpg?webp=true&amp;quality=90&amp;resize=555%2C370&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Biking-to-work-7ca28c9-e1659617782552.jpg?quality=90&amp;resize=555%2C370&quot;\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-692467\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Biking-to-work-7ca28c9-e1659617782552.jpg?quality=90&amp;resize=619%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> What\u2019s the best bike for your commute?<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Keith Mayhew \/ SOPA Images \/ LightRocket \/ Getty Images<\/i><\/span><\/div>\n<p>Don\u2019t simply assume you need a <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-road-bikes\/&quot;\" rel=\"&quot;noopener\" noreferrer=\"\">road bike<\/a> just because you\u2019ll be riding on the road.<\/p>\n<p>More often than not, most \u2018road bikes\u2019 should actually be called \u2018road racing bikes\u2019. They aren\u2019t always equipped for the demands of commuting by bike to work.<\/p>\n<p>The road surfaces you encounter, and weather if you live somewhere with a changeable or inclement climate, will wear out components, so a <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-cheap-road-bikes\/&quot;\">cheap road bike<\/a> is a decent bet if you do want drop bars and skinny tyres.<\/p>\n<p>Its drivetrain, including the <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/workshop\/bike-cassettes\/&quot;\">cassette<\/a>, <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/bicycle-chains\/&quot;\">chain<\/a> and <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/cranksets\/&quot;\">crankset<\/a>, will be less expensive to replace.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/06\/Gary-Walker-long-term-test-bike-BikeRadar-2022-Ribble-Hybrid-AL-Leisure-18-ba6eae8.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/06\/Gary-Walker-long-term-test-bike-BikeRadar-2022-Ribble-Hybrid-AL-Leisure-18-ba6eae8.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/06\/Gary-Walker-long-term-test-bike-BikeRadar-2022-Ribble-Hybrid-AL-Leisure-18-ba6eae8.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/06\/Gary-Walker-long-term-test-bike-BikeRadar-2022-Ribble-Hybrid-AL-Leisure-18-ba6eae8.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/06\/Gary-Walker-long-term-test-bike-BikeRadar-2022-Ribble-Hybrid-AL-Leisure-18-ba6eae8.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/06\/Gary-Walker-long-term-test-bike-BikeRadar-2022-Ribble-Hybrid-AL-Leisure-18-ba6eae8.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/06\/Gary-Walker-long-term-test-bike-BikeRadar-2022-Ribble-Hybrid-AL-Leisure-18-ba6eae8.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/06\/Gary-Walker-long-term-test-bike-BikeRadar-2022-Ribble-Hybrid-AL-Leisure-18-ba6eae8.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/06\/Gary-Walker-long-term-test-bike-BikeRadar-2022-Ribble-Hybrid-AL-Leisure-18-ba6eae8.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/06\/Gary-Walker-long-term-test-bike-BikeRadar-2022-Ribble-Hybrid-AL-Leisure-18-ba6eae8.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/06\/Gary-Walker-long-term-test-bike-BikeRadar-2022-Ribble-Hybrid-AL-Leisure-18-ba6eae8.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/06\/Gary-Walker-long-term-test-bike-BikeRadar-2022-Ribble-Hybrid-AL-Leisure-18-ba6eae8.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/06\/Gary-Walker-long-term-test-bike-BikeRadar-2022-Ribble-Hybrid-AL-Leisure-18-ba6eae8.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/06\/Gary-Walker-long-term-test-bike-BikeRadar-2022-Ribble-Hybrid-AL-Leisure-18-ba6eae8.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-684976\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/06\/Gary-Walker-long-term-test-bike-BikeRadar-2022-Ribble-Hybrid-AL-Leisure-18-ba6eae8.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> The humble hybrid excels at city riding, particularly cycling to work.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Steve Sayers \/ Our Media<\/i><\/span><\/div>\n<p>For all-round capability, it\u2019s difficult to beat one of the <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-gravel-bikes\/&quot;\">best gravel bikes<\/a> or, if you prefer flat bars, a <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-hybrid-bikes\/&quot;\" rel=\"&quot;noopener\" noreferrer=\"\">hybrid bike<\/a>, because they\u2019re just so versatile.<\/p>\n<p>Regardless, if you want to use a pannier rack to carry your work gear, make sure the bike you\u2019re buying has the required mounts to fit a pannier.<\/p>\n<p>The same goes for mudguards. If you want to use proper \u2018guards \u2013 and we\u2019d wholeheartedly recommend mudguards for commuting if you\u2019re likely to encounter rain \u2013 then you\u2019ll need a bike with eyelets. <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-touring-bike-how-to-choose-the-right-one-for-you\/&quot;\">Touring bikes<\/a> and <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-winter-road-bikes\/&quot;\">winter bikes<\/a> are typically well-equipped for such practical accessories.<\/p>\n<p><span style=\"&quot;font-weight:\">I<\/span>f you live in a hilly area, want to carry heavy loads or just fancy a little assistance, then one of the <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-electric-bikes\/&quot;\" rel=\"&quot;noopener\" noreferrer=\"\">best electric bikes<\/a> could be ideal.<\/p>\n<p>In the UK, working adults aged 16 and over can also use the <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/cycle-to-work-scheme-everything-you-need-to-know\/&quot;\" rel=\"&quot;noopener\" noreferrer=\"\">Cycle to Work scheme<\/a> to save up to 42 per cent off the cost of a brand-new bike.<\/p>\n<h3>Safety check your bike<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/1424773151633-1arqoo1j42kt5-9d21918.jpg?webp=true&amp;quality=90&amp;crop=98px%2C0px%2C1621px%2C1080px&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/1424773151633-1arqoo1j42kt5-9d21918.jpg?quality=90&amp;crop=98px%2C0px%2C1621px%2C1080px&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/1424773151633-1arqoo1j42kt5-9d21918.jpg?webp=true&amp;quality=90&amp;crop=98px%2C0px%2C1621px%2C1080px&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/1424773151633-1arqoo1j42kt5-9d21918.jpg?quality=90&amp;crop=98px%2C0px%2C1621px%2C1080px&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/1424773151633-1arqoo1j42kt5-9d21918.jpg?webp=true&amp;quality=90&amp;crop=98px%2C0px%2C1621px%2C1080px&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/1424773151633-1arqoo1j42kt5-9d21918.jpg?quality=90&amp;crop=98px%2C0px%2C1621px%2C1080px&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/1424773151633-1arqoo1j42kt5-9d21918.jpg?webp=true&amp;quality=90&amp;crop=98px%2C0px%2C1621px%2C1080px&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/1424773151633-1arqoo1j42kt5-9d21918.jpg?quality=90&amp;crop=98px%2C0px%2C1621px%2C1080px&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/1424773151633-1arqoo1j42kt5-9d21918.jpg?webp=true&amp;quality=90&amp;crop=98px%2C0px%2C1621px%2C1080px&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/1424773151633-1arqoo1j42kt5-9d21918.jpg?quality=90&amp;crop=98px%2C0px%2C1621px%2C1080px&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/1424773151633-1arqoo1j42kt5-9d21918.jpg?webp=true&amp;quality=90&amp;crop=98px%2C0px%2C1621px%2C1080px&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/1424773151633-1arqoo1j42kt5-9d21918.jpg?quality=90&amp;crop=98px%2C0px%2C1621px%2C1080px&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/1424773151633-1arqoo1j42kt5-9d21918.jpg?webp=true&amp;quality=90&amp;crop=98px%2C0px%2C1621px%2C1080px&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/1424773151633-1arqoo1j42kt5-9d21918.jpg?quality=90&amp;crop=98px%2C0px%2C1621px%2C1080px&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img data-crop-width=\"&quot;1621&quot;\" data-crop-height=\"&quot;1080&quot;\" class=\"&quot;wp-image-960\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/1424773151633-1arqoo1j42kt5-9d21918.jpg?quality=90&amp;crop=98px%2C0px%2C1621px%2C1080px&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> The \u2018M\u2019 check is so called because of the way it progresses along the bike. It\u2019s good to carry out checks in a methodical way such as this before you ride your bike for the first time in a while.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>BikeRadar<\/i><\/span><\/div>\n<p><span style=\"&quot;font-weight:\">If you\u2019ve already got a bike, the very first thing you should do <\/span><span style=\"&quot;font-weight:\">before<\/span><span style=\"&quot;font-weight:\"> you try to ride it is give it a safety check (often referred to as the \u2018M check\u2019).<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">Bikes built for general transport and commuter use are usually quite robust, but there are still a few parts that can wear out or degrade over time if the bike has just been sat in your garage.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">Even if your bike is brand new, it still makes sense to double-check that everything has been set up correctly, especially if you <a href=\"&quot;https:\/\/www.bikeradar.com\/features\/buying-a-bike-from-a-bike-shop-vs-buying-online\/&quot;\">bought it online<\/a> or have a <a href=\"&quot;https:\/\/www.bikeradar.com\/features\/how-to-buy-a-used-or-second-hand-bike-online\/&quot;\">second-hand bike<\/a>. Better safe than sorry.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">We\u2019ve published a detailed guide to <\/span><a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/workshop\/how-to-safety-check-your-bike\/&quot;\" rel=\"&quot;noopener\" noreferrer=\"\"><span style=\"&quot;font-weight:\">safety checking your bike<\/span><\/a><span style=\"&quot;font-weight:\"> and we would strongly encourage you to read it.<\/span><\/p>\n<h3>Plan ahead and practise the route<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Cyclists-at-traffic-lights-641ccbf.jpg?webp=true&amp;quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Cyclists-at-traffic-lights-641ccbf.jpg?quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Cyclists-at-traffic-lights-641ccbf.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Cyclists-at-traffic-lights-641ccbf.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Cyclists-at-traffic-lights-641ccbf.jpg?webp=true&amp;quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Cyclists-at-traffic-lights-641ccbf.jpg?quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Cyclists-at-traffic-lights-641ccbf.jpg?webp=true&amp;quality=90&amp;resize=553%2C369&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Cyclists-at-traffic-lights-641ccbf.jpg?quality=90&amp;resize=553%2C369&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Cyclists-at-traffic-lights-641ccbf.jpg?webp=true&amp;quality=90&amp;resize=619%2C413&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Cyclists-at-traffic-lights-641ccbf.jpg?quality=90&amp;resize=619%2C413&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Cyclists-at-traffic-lights-641ccbf.jpg?webp=true&amp;quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Cyclists-at-traffic-lights-641ccbf.jpg?quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Cyclists-at-traffic-lights-641ccbf.jpg?webp=true&amp;quality=90&amp;resize=555%2C370&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Cyclists-at-traffic-lights-641ccbf.jpg?quality=90&amp;resize=555%2C370&quot;\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-692478\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/Cyclists-at-traffic-lights-641ccbf.jpg?quality=90&amp;resize=619%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Plan your route to take advantage of quiet roads and cycle lanes.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Prisma by Dukas \/ Getty Images<\/i><\/span><\/div>\n<p><span style=\"&quot;font-weight:\">Planning ahead and riding your route in advance is a great way to ease any stress on your first day commuting by bike.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">There are plenty of good <\/span><a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-cycling-apps\/&quot;\" rel=\"&quot;noopener\" noreferrer=\"\"><span style=\"&quot;font-weight:\">cycling apps<\/span><\/a> <span style=\"&quot;font-weight:\">and route-mapping tools<\/span><span style=\"&quot;font-weight:\"> such as <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/guide-to-using-komoot\/&quot;\" rel=\"&quot;noopener\" noreferrer=\"\">Komoot<\/a> and Ride with GPS, but apps such as <a href=\"&quot;https:\/\/www.bikeradar.com\/news\/google-maps-cycling-update\/&quot;\">Google Maps <\/a>can work well too \u2013 just remember to change your transport mode from car to bike. <\/span><span style=\"&quot;font-weight:\">Doing so enables it to work out a quieter, safer route for biking to work.\u00a0<\/span><\/p>\n<p>You can then upload the route onto your <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-bike-computers\/&quot;\">bike computer<\/a>. If you don\u2019t have one, the <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-bike-phone-holder\/&quot;\">best bike phone mounts<\/a> are perfect for commuting by bike. They allow you to navigate with your phone as you ride.<\/p>\n<p><span style=\"&quot;font-weight:\">In the UK, the National Cycle Network and Transport for London both have route-planning capabilities to indicate quieter routes if you want to avoid busy roads. If you\u2019re outside of the UK, look for similar services where you live.<\/span><\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Google-Maps-updated-cycling-routing-c630f64.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Google-Maps-updated-cycling-routing-c630f64.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Google-Maps-updated-cycling-routing-c630f64.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Google-Maps-updated-cycling-routing-c630f64.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Google-Maps-updated-cycling-routing-c630f64.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Google-Maps-updated-cycling-routing-c630f64.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Google-Maps-updated-cycling-routing-c630f64.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Google-Maps-updated-cycling-routing-c630f64.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Google-Maps-updated-cycling-routing-c630f64.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Google-Maps-updated-cycling-routing-c630f64.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Google-Maps-updated-cycling-routing-c630f64.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Google-Maps-updated-cycling-routing-c630f64.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Google-Maps-updated-cycling-routing-c630f64.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Google-Maps-updated-cycling-routing-c630f64.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-691666\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Google-Maps-updated-cycling-routing-c630f64.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Google Maps has updated its cycling route planner to flag up traffic jams and steep hills.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Google<\/i><\/span><\/div>\n<p><span style=\"&quot;font-weight:\">We\u2019d usually suggest opting for a longer route on quieter roads, over a more direct route on busy ones. You want to make the journey as safe, easy and stress-free as possible.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">Once you think you\u2019ve got the best route planned, it\u2019s always worth having a practice run on a quiet day (usually a weekend). <\/span><\/p>\n<p><span style=\"&quot;font-weight:\">This gives you a chance to double-check everything with less pressure from traffic and means you won\u2019t have to worry about directions on your first proper go at it.<\/span><\/p>\n<h3>Give yourself time<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-202210-ff42ab2.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-202210-ff42ab2.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-202210-ff42ab2.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-202210-ff42ab2.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-202210-ff42ab2.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-202210-ff42ab2.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-202210-ff42ab2.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-202210-ff42ab2.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-202210-ff42ab2.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-202210-ff42ab2.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-202210-ff42ab2.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-202210-ff42ab2.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-202210-ff42ab2.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-202210-ff42ab2.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-692385\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-202210-ff42ab2.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Setting the alarm early makes biking to work more relaxing.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Steve Sayers \/ Our Media<\/i><\/span><\/div>\n<p><span style=\"&quot;font-weight:\">If you regularly get stuck in traffic jams or have had to wait for delayed public transport on your commute, you\u2019ll probably find cycling to work is quicker. It\u2019s still sensible to give yourself plenty of time to cruise in at a relaxed pace, <\/span><span style=\"&quot;font-weight:\">though.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">If you leave too little time, there\u2019ll be the temptation to sprint into work. While it might be good for your fitness, you\u2019ll arrive at the office a sweaty mess with your heart rate through the roof. It\u2019s also arguably more dangerous.<br\/><\/span><\/p>\n<p>Moreover, if your tyres aren\u2019t <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/tubeless\/&quot;\">tubeless<\/a> and you have to <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/workshop\/how-to-fix-a-puncture-video\/&quot;\">fix a puncture<\/a> when cycling to work, you\u2019ll welcome some leeway.<\/p>\n<p><span style=\"&quot;font-weight:\">No matter how good a bike rider you are, you want to give yourself plenty of time and space to react to other road users. The most important thing is to arrive at the office in one piece.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">It probably goes without saying, but don\u2019t be tempted to jump red lights or break <\/span><span style=\"&quot;font-weight:\">the Highway Code<\/span>,<span style=\"&quot;font-weight:\"> even if you\u2019re in a rush.<\/span><\/p>\n<h3>Communicate with drivers<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Volt-London-01-65beb21.jpg?webp=true&amp;quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Volt-London-01-65beb21.jpg?quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Volt-London-01-65beb21.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Volt-London-01-65beb21.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Volt-London-01-65beb21.jpg?webp=true&amp;quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Volt-London-01-65beb21.jpg?quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Volt-London-01-65beb21.jpg?webp=true&amp;quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Volt-London-01-65beb21.jpg?quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Volt-London-01-65beb21.jpg?webp=true&amp;quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Volt-London-01-65beb21.jpg?quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Volt-London-01-65beb21.jpg?webp=true&amp;quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Volt-London-01-65beb21.jpg?quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Volt-London-01-65beb21.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Volt-London-01-65beb21.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-690248\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/07\/Volt-London-01-65beb21.jpg?quality=90&amp;resize=619%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Having to leave quiet cycle lanes and towpaths is inevitable while cycling to work.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Steve Sayers \/ Our Media<\/i><\/span><\/div>\n<p><span style=\"&quot;font-weight:\">While we\u2019d generally advise using segregated cycle lanes for commuting by bike wherever possible (they make for a refreshingly stress-free experience when done properly), most cyclists will have to take to the road at some point.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">Communicating with drivers using <a href=\"&quot;https:\/\/www.bikeradar.com\/features\/how-and-when-to-use-hand-signals-on-your-road-bike\/&quot;\">clear hand signals<\/a> and lots of eye contact is vital. If you can\u2019t make eye contact with a driver, it\u2019s safer to assume they haven\u2019t seen you and proceed accordingly.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">Likewise, don\u2019t forget to say thanks and give a wave to other road users who give way to you or give you plenty of room. It goes a long way to reinforcing good behaviour.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">If you do have any trouble with another road user, <\/span><span style=\"&quot;font-weight:\">the best thing you can do (assuming you\u2019re okay) is to stay calm, take a deep breath and let it go. <\/span><\/p>\n<p><span style=\"&quot;font-weight:\">If you don\u2019t, you\u2019ll almost certainly get into a pointless argument with someone who has no intention of listening to you. Trust us, it\u2019s just not worth it.<\/span><\/p>\n<h3>Be sensible around traffic<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20221-32b6cd0.jpg?webp=true&amp;quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20221-32b6cd0.jpg?quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20221-32b6cd0.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20221-32b6cd0.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20221-32b6cd0.jpg?webp=true&amp;quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20221-32b6cd0.jpg?quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20221-32b6cd0.jpg?webp=true&amp;quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20221-32b6cd0.jpg?quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20221-32b6cd0.jpg?webp=true&amp;quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20221-32b6cd0.jpg?quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20221-32b6cd0.jpg?webp=true&amp;quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20221-32b6cd0.jpg?quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20221-32b6cd0.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20221-32b6cd0.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-692376\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2022\/08\/Cycle-to-Work-Day-20221-32b6cd0.jpg?quality=90&amp;resize=619%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Cycling infrastructure can be hit and miss but, when done properly, can make biking to work a more enjoyable experience.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Steve Sayers \/ Our Media <\/i><\/span><\/div>\n<p><span style=\"&quot;font-weight:\">Though you have as much right to space as any other road user, be careful. <\/span><span style=\"&quot;font-weight:\">Knowing <a href=\"&quot;https:\/\/www.bikeradar.com\/features\/how-to-ride-safely-in-traffic\/&quot;\">how to ride safely in traffic<\/a> is essential.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">Assume car doors will open and keep a good distance between yourself and parked cars.\u00a0<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">Likewise, don\u2019t ride in the gutter right next to the curb. It\u2019s usually littered with potholes, debris and other horrible stuff that could cause a puncture or a crash. It can also encourage drivers to attempt unsafe overtaking manoeuvres.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">Filtering through traffic is fine as long as it\u2019s safe to do so, but be wary of putting yourself in drivers\u2019 blindspots. Where possible, you should overtake on the driver\u2019s side, but if you have to filter on the inside of a vehicle watch out for side roads and turns.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">If you\u2019re in a driver\u2019s blindspot they may not see you and could turn across you without warning. The safest thing to do is to not put yourself in that situation to begin with.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">It\u2019s also vital you take particular care around lorries, trucks, buses and vans. These vehicles often have significant blind spots, so you should never filter up the inside of them or get too close. Even if traffic is stationary, be patient and don\u2019t take any risks.<\/span><\/p>\n<h3>Don\u2019t forget your lights<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/GettyImages-1237560635-562f334.jpg?webp=true&amp;quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/GettyImages-1237560635-562f334.jpg?quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/GettyImages-1237560635-562f334.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/GettyImages-1237560635-562f334.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/GettyImages-1237560635-562f334.jpg?webp=true&amp;quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/GettyImages-1237560635-562f334.jpg?quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/GettyImages-1237560635-562f334.jpg?webp=true&amp;quality=90&amp;resize=553%2C369&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/GettyImages-1237560635-562f334.jpg?quality=90&amp;resize=553%2C369&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/GettyImages-1237560635-562f334.jpg?webp=true&amp;quality=90&amp;resize=619%2C413&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/GettyImages-1237560635-562f334.jpg?quality=90&amp;resize=619%2C413&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/GettyImages-1237560635-562f334.jpg?webp=true&amp;quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/GettyImages-1237560635-562f334.jpg?quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/GettyImages-1237560635-562f334.jpg?webp=true&amp;quality=90&amp;resize=555%2C370&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/GettyImages-1237560635-562f334.jpg?quality=90&amp;resize=555%2C370&quot;\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-692469\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/05\/GettyImages-1237560635-562f334.jpg?quality=90&amp;resize=619%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Cycling in the dark is inevitable if you commute year-round. With the right gear, it\u2019s nothing to be intimated by.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Mike Kemp \/ In Pictures \/ Getty Images<\/i><\/span><\/div>\n<p><a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/skills\/cycling-at-night\/&quot;\">Cycling at night<\/a> \u2013 or, rather, in the dark \u2013 is inevitable if you commute year-round. However, riding in the dark needn\u2019t be a reason to put you off biking to work.<\/p>\n<p><span style=\"&quot;font-weight:\">The <\/span><a href=\"&quot;https:\/\/www.bikeradar.com\/features\/bike-light-laws-in-the-uk-what-you-need-to-know\/&quot;\" rel=\"&quot;noopener\" noreferrer=\"\"><span style=\"&quot;font-weight:\">laws surrounding bicycle lights in the UK<\/span><\/a><span style=\"&quot;font-weight:\"> can be a little confusing at first, but the main thing you need to know is it\u2019s illegal (and dangerous) to cycle on a public road after dark without lights (and reflectors).<\/span><\/p>\n<p><a href=\"&quot;https:\/\/www.bikeradar.com\/features\/6-of-the-best-rear-daytime-running-lights\/&quot;\" rel=\"&quot;noopener\" noreferrer=\"\"><span style=\"&quot;font-weight:\">Running lights in the daytime<\/span><\/a><span style=\"&quot;font-weight:\"> can also help you be seen and stay safe. The <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-bike-lights-for-road-cycling\/&quot;\">best road bike lights<\/a> can make a big difference to how visible you are on dark, dreary days during the winter months, too.<\/span><\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/li3570297-cyp_320_gt1.group-1476704271367-1et4hw52v1ktj-1478790158392-eyl1leihevoq-3e99bfa-e1590596482384.jpg?webp=true&amp;quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/li3570297-cyp_320_gt1.group-1476704271367-1et4hw52v1ktj-1478790158392-eyl1leihevoq-3e99bfa-e1590596482384.jpg?quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/li3570297-cyp_320_gt1.group-1476704271367-1et4hw52v1ktj-1478790158392-eyl1leihevoq-3e99bfa-e1590596482384.jpg?webp=true&amp;quality=90&amp;resize=353%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/li3570297-cyp_320_gt1.group-1476704271367-1et4hw52v1ktj-1478790158392-eyl1leihevoq-3e99bfa-e1590596482384.jpg?quality=90&amp;resize=353%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/li3570297-cyp_320_gt1.group-1476704271367-1et4hw52v1ktj-1478790158392-eyl1leihevoq-3e99bfa-e1590596482384.jpg?webp=true&amp;quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/li3570297-cyp_320_gt1.group-1476704271367-1et4hw52v1ktj-1478790158392-eyl1leihevoq-3e99bfa-e1590596482384.jpg?quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/li3570297-cyp_320_gt1.group-1476704271367-1et4hw52v1ktj-1478790158392-eyl1leihevoq-3e99bfa-e1590596482384.jpg?webp=true&amp;quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/li3570297-cyp_320_gt1.group-1476704271367-1et4hw52v1ktj-1478790158392-eyl1leihevoq-3e99bfa-e1590596482384.jpg?quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/li3570297-cyp_320_gt1.group-1476704271367-1et4hw52v1ktj-1478790158392-eyl1leihevoq-3e99bfa-e1590596482384.jpg?webp=true&amp;quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/li3570297-cyp_320_gt1.group-1476704271367-1et4hw52v1ktj-1478790158392-eyl1leihevoq-3e99bfa-e1590596482384.jpg?quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/li3570297-cyp_320_gt1.group-1476704271367-1et4hw52v1ktj-1478790158392-eyl1leihevoq-3e99bfa-e1590596482384.jpg?webp=true&amp;quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/li3570297-cyp_320_gt1.group-1476704271367-1et4hw52v1ktj-1478790158392-eyl1leihevoq-3e99bfa-e1590596482384.jpg?quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/li3570297-cyp_320_gt1.group-1476704271367-1et4hw52v1ktj-1478790158392-eyl1leihevoq-3e99bfa-e1590596482384.jpg?webp=true&amp;quality=90&amp;resize=554%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/li3570297-cyp_320_gt1.group-1476704271367-1et4hw52v1ktj-1478790158392-eyl1leihevoq-3e99bfa-e1590596482384.jpg?quality=90&amp;resize=554%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-296535\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/li3570297-cyp_320_gt1.group-1476704271367-1et4hw52v1ktj-1478790158392-eyl1leihevoq-3e99bfa-e1590596482384.jpg?quality=90&amp;resize=619%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> It\u2019s a legal requirement to have front and rear lights if you\u2019re riding after dark, but running them during the day can be a good idea too \u2013 especially on wet, dreary days.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>BikeRadar<\/i><\/span><\/div>\n<p><span style=\"&quot;font-weight:\">If your lights take standard batteries, it\u2019s advisable to carry spares. If you have rechargeable ones, don\u2019t forget to pack the charging equipment in your commuting bag so you can top them up at work, if necessary.<\/span><\/p>\n<p><a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/bike-dynamos\/&quot;\">Bike dynamo<\/a> lights are brilliant for commuting because you don\u2019t have to charge them. So long as the dynamo system is working, the lights will be powered by the wheels turning.<\/p>\n<p><span style=\"&quot;font-weight:\">We\u2019d also advise stashing a couple of small spare lights in your bag for emergency use, if possible. This set doesn\u2019t have to break the bank, but you\u2019ll be pleased you have them the day you or a colleague forgets lights and ends up staying late at the office\/pub.<\/span><\/p>\n<h3>What to wear when cycling to work<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--full=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/jackcommuter_rjbd_01068-1496852544108-hovrwusxgc0q-c1300be.jpg?webp=true&amp;quality=90&amp;crop=69px%2C0px%2C1782px%2C1187px&amp;resize=300%2C200,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/jackcommuter_rjbd_01068-1496852544108-hovrwusxgc0q-c1300be.jpg?quality=90&amp;crop=69px%2C0px%2C1782px%2C1187px&amp;resize=300%2C200,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/jackcommuter_rjbd_01068-1496852544108-hovrwusxgc0q-c1300be.jpg?webp=true&amp;quality=90&amp;crop=69px%2C0px%2C1782px%2C1187px&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/jackcommuter_rjbd_01068-1496852544108-hovrwusxgc0q-c1300be.jpg?quality=90&amp;crop=69px%2C0px%2C1782px%2C1187px&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/jackcommuter_rjbd_01068-1496852544108-hovrwusxgc0q-c1300be.jpg?webp=true&amp;quality=90&amp;crop=69px%2C0px%2C1782px%2C1187px&amp;resize=405%2C270,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/jackcommuter_rjbd_01068-1496852544108-hovrwusxgc0q-c1300be.jpg?quality=90&amp;crop=69px%2C0px%2C1782px%2C1187px&amp;resize=405%2C270,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/jackcommuter_rjbd_01068-1496852544108-hovrwusxgc0q-c1300be.jpg?webp=true&amp;quality=90&amp;crop=69px%2C0px%2C1782px%2C1187px&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/jackcommuter_rjbd_01068-1496852544108-hovrwusxgc0q-c1300be.jpg?quality=90&amp;crop=69px%2C0px%2C1782px%2C1187px&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/jackcommuter_rjbd_01068-1496852544108-hovrwusxgc0q-c1300be.jpg?webp=true&amp;quality=90&amp;crop=69px%2C0px%2C1782px%2C1187px&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/jackcommuter_rjbd_01068-1496852544108-hovrwusxgc0q-c1300be.jpg?quality=90&amp;crop=69px%2C0px%2C1782px%2C1187px&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/jackcommuter_rjbd_01068-1496852544108-hovrwusxgc0q-c1300be.jpg?webp=true&amp;quality=90&amp;crop=69px%2C0px%2C1782px%2C1187px&amp;resize=408%2C272,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/jackcommuter_rjbd_01068-1496852544108-hovrwusxgc0q-c1300be.jpg?quality=90&amp;crop=69px%2C0px%2C1782px%2C1187px&amp;resize=408%2C272,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/jackcommuter_rjbd_01068-1496852544108-hovrwusxgc0q-c1300be.jpg?webp=true&amp;quality=90&amp;crop=69px%2C0px%2C1782px%2C1187px&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/jackcommuter_rjbd_01068-1496852544108-hovrwusxgc0q-c1300be.jpg?quality=90&amp;crop=69px%2C0px%2C1782px%2C1187px&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img data-crop-width=\"&quot;1782&quot;\" data-crop-height=\"&quot;1187&quot;\" class=\"&quot;wp-image-293957\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--full=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2019\/03\/jackcommuter_rjbd_01068-1496852544108-hovrwusxgc0q-c1300be.jpg?quality=90&amp;crop=69px%2C0px%2C1782px%2C1187px&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Casual clothes will do for commuting to work at a gentle pace when the weather\u2019s good.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Reuben Bakker-Dyos \/ Our Media<\/i><\/span><\/div>\n<p><span style=\"&quot;font-weight:\">You don\u2019t need cycling-specific clothing to commute to work, but the weather won\u2019t always be kind to you and when it rains you\u2019ll get inconveniently wet.<\/span><\/p>\n<p>The <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/the-best-cycling-kit-for-riding-in-the-rain\/&quot;\">best cycling kit for riding in the rain<\/a> includes<span style=\"&quot;font-weight:\">\u00a0<\/span><a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-waterproof-jackets-for-cyclists\/&quot;\" rel=\"&quot;noopener\" noreferrer=\"\"><span style=\"&quot;font-weight:\">waterproof jackets<\/span><\/a><span style=\"&quot;font-weight:\"> and <\/span><a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-waterproof-mtb-trousers\/&quot;\" rel=\"&quot;noopener\" noreferrer=\"\"><span style=\"&quot;font-weight:\">waterproof trousers<\/span><\/a><span style=\"&quot;font-weight:\"> to stop your work clothes getting soaked. You might also wish to consider a <\/span><span style=\"&quot;font-weight:\">waterproof\u00a0backpack<\/span><span style=\"&quot;font-weight:\"> to protect your laptop and valuables.\u00a0<\/span><\/p>\n<p><a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-mudguards-fenders-a-buyers-guide\/&quot;\" rel=\"&quot;noopener\" noreferrer=\"\"><span style=\"&quot;font-weight:\">Mudguards<\/span><\/a><span style=\"&quot;font-weight:\"> (or fenders, if you don\u2019t live in the UK) are one upgrade that we wish came stock on <\/span><span style=\"&quot;font-weight:\">every<\/span><span style=\"&quot;font-weight:\"> bike sold for commuter purposes. A good set will mean you can wave goodbye to wet feet and a wet back forever more.<\/span><\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2018\/09\/Commuting-on-a-bicycle-9fc0f42.jpg?webp=true&amp;quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2018\/09\/Commuting-on-a-bicycle-9fc0f42.jpg?quality=90&amp;resize=299%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2018\/09\/Commuting-on-a-bicycle-9fc0f42.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2018\/09\/Commuting-on-a-bicycle-9fc0f42.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2018\/09\/Commuting-on-a-bicycle-9fc0f42.jpg?webp=true&amp;quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2018\/09\/Commuting-on-a-bicycle-9fc0f42.jpg?quality=90&amp;resize=404%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2018\/09\/Commuting-on-a-bicycle-9fc0f42.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2018\/09\/Commuting-on-a-bicycle-9fc0f42.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2018\/09\/Commuting-on-a-bicycle-9fc0f42.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2018\/09\/Commuting-on-a-bicycle-9fc0f42.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2018\/09\/Commuting-on-a-bicycle-9fc0f42.jpg?webp=true&amp;quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2018\/09\/Commuting-on-a-bicycle-9fc0f42.jpg?quality=90&amp;resize=407%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2018\/09\/Commuting-on-a-bicycle-9fc0f42.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2018\/09\/Commuting-on-a-bicycle-9fc0f42.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-441812\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2018\/09\/Commuting-on-a-bicycle-9fc0f42.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Having a few bits of cycling-specific kit can make a big difference.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Cycling Plus \/ Robert Smith Photography<\/i><\/span><\/div>\n<p><span style=\"&quot;font-weight:\">A <\/span><a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/six-of-the-best-bicycle-bells\/&quot;\" rel=\"&quot;noopener\" noreferrer=\"\"><span style=\"&quot;font-weight:\">handlebar-mounted bike bell<\/span><\/a><span style=\"&quot;font-weight:\"> will enable you to communicate your presence with pedestrians and other road users as well.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">You\u2019ll also need to carry a <\/span><a href=\"&quot;https:\/\/www.bikeradar.com\/features\/6-of-the-best-multi-tools\/&quot;\" rel=\"&quot;noopener\" noreferrer=\"\"><span style=\"&quot;font-weight:\">multi-tool<\/span><\/a><span style=\"&quot;font-weight:\">, at least one spare <\/span><a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/bike-inner-tubes\/&quot;\" rel=\"&quot;noopener\" noreferrer=\"\"><span style=\"&quot;font-weight:\">inner tube<\/span><\/a><span style=\"&quot;font-weight:\"> (two is better), a couple of <\/span><a href=\"&quot;https:\/\/www.bikeradar.com\/features\/6-of-the-best-tyre-levers\/&quot;\" rel=\"&quot;noopener\" noreferrer=\"\"><span style=\"&quot;font-weight:\">tyre levers<\/span><\/a><span style=\"&quot;font-weight:\"> and a <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-bike-pump\/&quot;\">mini pump<\/a>, in case of any mechanical mishaps.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">A basic knowledge of how to use these tools is essential too, should you need to <\/span><span style=\"&quot;font-weight:\">fix a puncture<\/span><span style=\"&quot;font-weight:\"> or <\/span><a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/workshop\/how-to-adjust-the-gears-on-your-bike\/&quot;\" rel=\"&quot;noopener\" noreferrer=\"\"><span style=\"&quot;font-weight:\">adjust your gears<\/span><\/a><span style=\"&quot;font-weight:\"> in the middle of a ride.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">We would advise practising these things at home in advance. Don\u2019t be afraid to flag down a fellow cyclist if you get stuck, though \u2013 they\u2019ll almost certainly be happy to help.<\/span><\/p>\n<h3>Cycling to work without getting sweaty<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2021\/05\/Bike-test-3-0751298.jpg?webp=true&amp;quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2021\/05\/Bike-test-3-0751298.jpg?quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2021\/05\/Bike-test-3-0751298.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2021\/05\/Bike-test-3-0751298.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2021\/05\/Bike-test-3-0751298.jpg?webp=true&amp;quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2021\/05\/Bike-test-3-0751298.jpg?quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2021\/05\/Bike-test-3-0751298.jpg?webp=true&amp;quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2021\/05\/Bike-test-3-0751298.jpg?quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2021\/05\/Bike-test-3-0751298.jpg?webp=true&amp;quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2021\/05\/Bike-test-3-0751298.jpg?quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2021\/05\/Bike-test-3-0751298.jpg?webp=true&amp;quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2021\/05\/Bike-test-3-0751298.jpg?quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2021\/05\/Bike-test-3-0751298.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2021\/05\/Bike-test-3-0751298.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-634228\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2021\/05\/Bike-test-3-0751298.jpg?quality=90&amp;resize=619%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> There\u2019s no need to give your ride to work this much welly.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Russell Burton \/ Immediate Media<\/i><\/span><\/div>\n<p>Cycling inevitably causes you to warm up because your heart rate rises, pumping hot blood around your body.<\/p>\n<p>To avoid overheating and starting to sweat when commuting by bike, ride at a lower intensity than you would on a training ride.<\/p>\n<p>If your route in is long or hilly, this is, of course, harder. Hopefully, your employer offers changing and showering facilities \u2013 if they don\u2019t, petition them for it!<\/p>\n<p>While no-one wants to be cold on the bike, you\u2019re also best starting your trip to work on the chilly side because you\u2019ll warm up after a few minutes.<\/p>\n<p>Dress appropriately and this way you won\u2019t be roasting by the time you arrive in the office.<\/p>\n<p>The way you transport your kit and work items also influences how hot you\u2019ll get.<\/p>\n<p>If you can shower once at work, turn your commute into a training session doing <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/fitness-and-training\/5-effective-ride-to-work-workouts\/&quot;\">ride to work workouts<\/a>.<\/p>\n<p>As a result, you\u2019ll get <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/fitness-and-training\/8-tips-for-getting-fitter-on-your-commute\/&quot;\">fitter on your commute<\/a> and your commute can help you <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/nutrition\/how-to-lose-weight-cycling\/&quot;\">lose weight by cycling<\/a>.<\/p>\n<p>Nevertheless, you\u2019ll need to refuel before starting work, so read our advice on <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/nutrition\/how-to-choose-the-best-biking-breakfast\/&quot;\">how to choose the best biking breakfast<\/a> for ideas.<\/p>\n<h3>Getting your gear to work<\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/11\/Ridgeback-Speed-05-e88fd34.jpg?webp=true&amp;quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/11\/Ridgeback-Speed-05-e88fd34.jpg?quality=90&amp;resize=298%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/11\/Ridgeback-Speed-05-e88fd34.jpg?webp=true&amp;quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/11\/Ridgeback-Speed-05-e88fd34.jpg?quality=90&amp;resize=354%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/11\/Ridgeback-Speed-05-e88fd34.jpg?webp=true&amp;quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/11\/Ridgeback-Speed-05-e88fd34.jpg?quality=90&amp;resize=403%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/11\/Ridgeback-Speed-05-e88fd34.jpg?webp=true&amp;quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/11\/Ridgeback-Speed-05-e88fd34.jpg?quality=90&amp;resize=553%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/11\/Ridgeback-Speed-05-e88fd34.jpg?webp=true&amp;quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/11\/Ridgeback-Speed-05-e88fd34.jpg?quality=90&amp;resize=619%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/11\/Ridgeback-Speed-05-e88fd34.jpg?webp=true&amp;quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/11\/Ridgeback-Speed-05-e88fd34.jpg?quality=90&amp;resize=406%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/11\/Ridgeback-Speed-05-e88fd34.jpg?webp=true&amp;quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/11\/Ridgeback-Speed-05-e88fd34.jpg?quality=90&amp;resize=555%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-607259\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/21\/2020\/11\/Ridgeback-Speed-05-e88fd34.jpg?quality=90&amp;resize=619%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Bags can be strapped to rear racks to take weight off your shoulders.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"> <i>Russell Burton \/ Immediate Media<\/i><\/span><\/div>\n<p>For shorter, more sedate rides of up to 30 minutes, a backpack is often okay, provided you\u2019re not carrying a heavy load and it\u2019s not too warm. On rides longer than that, your back and neck may start to ache.<\/p>\n<p>Plus, if you\u2019re wearing normal clothes, your back will sweat. The <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-cycling-backpack\/&quot;\">best cycling backpacks<\/a> partially mitigate this.<\/p>\n<p>But for longer rides, going faster and to carry work items, a rack and panniers are the best form of <a href=\"&quot;https:\/\/www.bikeradar.com\/advice\/buyers-guides\/cycling-luggage\/&quot;\">cycling luggage<\/a>.<\/p>\n<p>Try as you may, you\u2019ll struggle to securely carry a laptop in bikepacking bags. They\u2019re fine for transporting a change of clothes and shoes, though.<\/p>\n<p>An alternative is to take public transport occasionally to carry what you need for the week in a backpack. Think shower gel, towel and change[s] of clothes.<\/p>\n<p>At the end of the day, leave your work stuff at your desk or in a locker, and cycle home unencumbered. You could do the same the following morning or take the train some of the way to spare your legs.<\/p><\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>By Simon von Bromley Published: Thursday, 04 August 2022 at 12:00 am Cycling to work has, in our opinion, always been a fantastic way to stay healthy, save money and look after the planet.\u00a0 In May 2020, the UK\u2019s transport secretary Grant Shapps laid out government plans for \u2018a new era for cycling and walking\u2019, [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":40255,"template":"","categories":[1],"acf":{"readingTimeMinutes":"14"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/08\/bikeradars-guide-to-cycling-to-work-10-tips-to-make-biking-to-work-a-breeze-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/08\/bikeradars-guide-to-cycling-to-work-10-tips-to-make-biking-to-work-a-breeze-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/08\/bikeradars-guide-to-cycling-to-work-10-tips-to-make-biking-to-work-a-breeze-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/08\/bikeradars-guide-to-cycling-to-work-10-tips-to-make-biking-to-work-a-breeze-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/08\/bikeradars-guide-to-cycling-to-work-10-tips-to-make-biking-to-work-a-breeze-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/08\/bikeradars-guide-to-cycling-to-work-10-tips-to-make-biking-to-work-a-breeze-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2022\/08\/bikeradars-guide-to-cycling-to-work-10-tips-to-make-biking-to-work-a-breeze-2048x1365.jpg",2048,1365,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/cyclingplus\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Simon von Bromley Published: Thursday, 04 August 2022 at 12:00 am Cycling to work has, in our opinion, always been a fantastic way to stay healthy, save money and look after the planet.\u00a0 In May 2020, the UK\u2019s transport secretary Grant Shapps laid out government plans for \u2018a new era for cycling and walking\u2019,&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/rss_feed\/40254"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/media\/40255"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/media?parent=40254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/categories?post=40254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}