{"id":421,"date":"2022-01-04T12:00:00","date_gmt":"2022-01-04T11:00:00","guid":{"rendered":"https:\/\/www.bikeradar.com\/?p=417770"},"modified":"2022-01-04T12:18:32","modified_gmt":"2022-01-04T11:18:32","slug":"interval-training-hiit-workouts-for-cyclists","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/cyclingplus\/rss_feed\/interval-training-hiit-workouts-for-cyclists\/","title":{"rendered":"Interval training: HIIT workouts for cyclists"},"content":{"rendered":"

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By Charlie Allenby\n \t\t<\/p>

Published: Tuesday, 04 January 2022 at 12:00 am<\/p>

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HIIT (high-intensity interval training) has swept the fitness world in recent years and the workouts are now a staple of gym classes and indoor training<\/a> routines.<\/span><\/p>\n

HIIT workouts are recognised as a way of burning a lot of calories<\/a> in a short amount of time, so it\u2019s easy to see why they are a favourite of time-poor gym-goers looking to squeeze the most out of their training.<\/span><\/p>\n

But HIIT needn\u2019t be limited to weight-based activities and gym sessions, the benefits can be felt for time-crunched cyclists<\/a>, too. <\/span><\/p>\n

Here\u2019s everything you need to know about high-intensity interval training, the benefits and how you can include HIIT in your training plan.<\/span><\/p>\n