{"id":55785,"date":"2023-10-20T18:00:56","date_gmt":"2023-10-20T16:00:56","guid":{"rendered":"https:\/\/www.bikeradar.com\/?p=750815"},"modified":"2023-10-20T19:35:32","modified_gmt":"2023-10-20T17:35:32","slug":"listen-to-the-bikeradar-podcast-training-jargon-buster-10-key-training-terms-explained","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/cyclingplus\/rss_feed\/listen-to-the-bikeradar-podcast-training-jargon-buster-10-key-training-terms-explained\/","title":{"rendered":"Listen to the BikeRadar Podcast | Training jargon buster \u2013 10 key training terms explained"},"content":{"rendered":"<p class=\"rssexcerpt\"> Do you know your VO2 max from your FTP? <\/p><p class=\"rssauthor\">By George Scott\n                \t\t<\/p><p class=\"rssbyline\">Published: Friday, 20 October 2023 at 16:00 PM<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body> <iframe title=\"Spotify Embed: Training jargon buster | The fundamentals of bike training explained\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7xABoqUw6bC2RPZwxyBVfv?si=a6661fab72404844&amp;utm_source=oembed\"\/>\n<p>With summer turning to autumn, and winter on the horizon in the northern hemisphere, the attention of many riders will turn to <a href=\"https:\/\/www.bikeradar.com\/advice\/fitness-and-training\/beginners-guide-to-indoor-training-all-you-need-to-get-started\/\">indoor training<\/a> and, looking further ahead, plans for 2024.<\/p>\n<p>With that in mind, over the next five weeks, we\u2019re partnering with Wahoo Fitness to bring you a new series on the BikeRadar Podcast, covering the training essentials to help you hit your riding goals.<\/p>\n<p><a href=\"https:\/\/open.spotify.com\/episode\/7xABoqUw6bC2RPZwxyBVfv?si=81ec48cead9148a3\" target=\"_blank\" rel=\"noopener noreferrer\">For the first episode<\/a>, BikeRadar\u2019s editor-in-chief, George Scott, is joined by Wahoo\u2019s lead sports scientist, Mac Cassin, for a training jargon buster.<\/p>\n<p>George quizzes Mac on 10 key training terms, covering structured training, power, heart rate, energy systems, VO2 max, periodisation and more.<\/p>\n<p>What else have we got in store? Expect episodes going deeper on <a href=\"https:\/\/www.bikeradar.com\/advice\/fitness-and-training\/what-is-ftp-and-why-it-matters-for-cyclists\/\">FTP<\/a> and <a href=\"https:\/\/www.bikeradar.com\/advice\/fitness-and-training\/training-zones\/\">training zones<\/a>, as well as the latest thinking on base training vs internals, and common training mistakes to avoid.<\/p>\n<h2>Subscribe to the BikeRadar Podcast<\/h2>\n<p>The BikeRadar Podcast is published every Monday and Friday, bringing you the latest news, insight and interviews, whether you\u2019re a mountain biker, road cyclist or gravel rider.<\/p>\n<p>You can find the <a href=\"https:\/\/www.bikeradar.com\/listen-to-bikeradar-podcast\/\">BikeRadar Podcast<\/a> on <a href=\"https:\/\/open.spotify.com\/show\/6aLvE13Bge7WC7AWbiR3LS?si=3dff95cb747c4956\">Spotify<\/a> and <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bikeradar-podcast\/id1461106709\">Apple Podcasts<\/a>.<\/p>\n<p>Make sure you subscribe, so you don\u2019t miss an episode \u2013 and please leave us a rating, it helps us read more riders just like you.<\/p>\n<p>Got a topic to suggest or a question to ask? Email us at <a href=\"podcast@bikeradar.com\">podcast@bikeradar.com<\/a>.<\/p>\n<p><iframe src=\"https:\/\/playlist.megaphone.fm\/?p=GLT3621565114\" width=\"100%\" height=\"482\" frameborder=\"0\"\/><\/p> <\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p> Do you know your VO2 max from your FTP? <\/p>\n","protected":false},"author":24,"featured_media":55786,"template":"","categories":[1],"acf":{"readingTimeMinutes":"2"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2023\/10\/listen-to-the-bikeradar-podcast-training-jargon-buster-10-key-training-terms-explained.jpg",8701,5801,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2023\/10\/listen-to-the-bikeradar-podcast-training-jargon-buster-10-key-training-terms-explained.jpg",150,100,false],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2023\/10\/listen-to-the-bikeradar-podcast-training-jargon-buster-10-key-training-terms-explained-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2023\/10\/listen-to-the-bikeradar-podcast-training-jargon-buster-10-key-training-terms-explained-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2023\/10\/listen-to-the-bikeradar-podcast-training-jargon-buster-10-key-training-terms-explained-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2023\/10\/listen-to-the-bikeradar-podcast-training-jargon-buster-10-key-training-terms-explained.jpg",1536,1024,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2023\/10\/listen-to-the-bikeradar-podcast-training-jargon-buster-10-key-training-terms-explained.jpg",2048,1365,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/cyclingplus\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Do you know your VO2 max from your FTP?","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/rss_feed\/55785"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/media\/55786"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/media?parent=55785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/categories?post=55785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}