{"id":67703,"date":"2024-08-05T17:00:00","date_gmt":"2024-08-05T15:00:00","guid":{"rendered":"http:\/\/87325eb6-d2db-43f8-8cb1-534543a2682d"},"modified":"2024-08-05T17:25:24","modified_gmt":"2024-08-05T15:25:24","slug":"do-you-need-a-womens-bike-womens-specific-vs-unisex-bikes","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/cyclingplus\/rss_feed\/do-you-need-a-womens-bike-womens-specific-vs-unisex-bikes\/","title":{"rendered":"Do you need a women\u2019s bike? Women&#8217;s-specific vs unisex bikes"},"content":{"rendered":"<p class=\"rssexcerpt\">Tips to get a better bike fit and whether you need a women&#8217;s-specific or unisex bike <\/p><p class=\"rssauthor\">By <\/p><p class=\"rssbyline\">Published: Monday, 05 August 2024 at 15:00 PM<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p>&#8220;I\u2019m a woman on the hunt for a new bike; do I need to buy a women\u2019s-specific bike?&#8221; It\u2019s a good question and one that understandably gets asked a lot.<\/p><p>So if you want to know whether women need to ride women\u2019s-specific bikes, read on. The short answer is no, the longer answer is\u2026 maybe.<\/p><p>First, the short answer. Women can of course ride any bike they want and feel comfortable on. After all, a <a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-womens-bikes-a-buyers-guide-to-find-what-you-need\/\" target=\"_blank\" rel=\"noreferrer noopener\">women\u2019s bike<\/a> is any bike being ridden by a woman.<\/p><p>Anyone can ride any bike. But if you want the best fit possible \u2013 for better comfort, performance and experience on the bike \u2013 some women prefer women\u2019s-specific bikes. <\/p><p>Before we get started, if you want to know more about how different brands consider women\u2019s bikes, we\u2019ve got a separate article on the five approaches to <a href=\"https:\/\/www.bikeradar.com\/features\/5-approaches-to-womens-specific-bike-design\/\" target=\"_blank\" rel=\"noreferrer noopener\">women\u2019s bike design<\/a>. <\/p><h2 class=\"wp-block-heading\" id=\"h-it-s-the-fit-that-is-important\">It\u2019s the fit that is important<\/h2><figure class=\"wp-block-image size-large\"><figcaption class=\"wp-element-caption\">Women can ride any bike provided it fits: you won&#8217;t necessarily need one that&#8217;s women&#8217;s-specific. &#8211; Andy Lloyd \/ Our Media<\/figcaption><\/figure><p>If you want to have the best experience on a bike, getting the right fit is the most important thing. This is true whether your bike is a <a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-hybrid-bikes\/\" target=\"_blank\" rel=\"noreferrer noopener\">hybrid<\/a> for <a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/whats-the-best-bike-for-commuting\/\" target=\"_blank\" rel=\"noreferrer noopener\">commuting<\/a>, a <a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-mountain-bike-how-to-choose-the-right-one-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">mountain bike<\/a> for trail riding or a <a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-road-bikes\/\" target=\"_blank\" rel=\"noreferrer noopener\">road bike<\/a> for speed on tarmac.<\/p><p>The fit starts by having the <a href=\"https:\/\/www.bikeradar.com\/advice\/sizing-and-fit\/road-bike-sizing\/\" target=\"_blank\" rel=\"noreferrer noopener\">right size frame<\/a>. Bike brands provide height guidance for each size bike they produce. But it\u2019s always worth a test ride if you can. Try your local bike shop. <\/p><p>Next, the <a href=\"https:\/\/www.bikeradar.com\/features\/from-unisex-to-female-friendly-6-tweaks-for-better-bike-fit\/\">fit can be tweaked and tailored to your exact needs<\/a>. This is based partly on your height, but also your torso and limb length, your flexibility and whether you have any <a href=\"https:\/\/www.bikeradar.com\/advice\/fitness-and-training\/how-to-fix-5-of-the-most-common-causes-of-bike-pain\">injuries<\/a>.<\/p><p>Most shops offer detailed <a href=\"https:\/\/www.bikeradar.com\/advice\/sizing-and-fit\/bike-fit-explained-what-is-a-bike-fit-and-should-you-get-one\">bike fits<\/a> that will help you find the perfect position for your needs.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/c02.purpledshub.com\/uploads\/sites\/39\/2024\/04\/Fizik-Vento-Argo-R1-Adaptive-Saddle-01.jpg\" alt=\"Fizik Vento Argo R1 Adaptive 3D printed saddle\" class=\"wp-image-827553\"\/><figcaption class=\"wp-element-caption\">The saddle is just one of the components on a bike that can be easily changed or adjusted to fine-tune fit. &#8211; Andy Lloyd \/ Our Media<\/figcaption><\/figure><p>Some of the things on a bike you can change or alter to your preferences include:<\/p><ul><li>A <a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-bike-saddles\">saddle<\/a> that\u2019s comfortable and works with a women\u2019s genitalia<\/li><li>A <a href=\"https:\/\/www.bikeradar.com\/features\/road-bike-handlebars-guide-how-to-choose-the-right-ones\">handlebar<\/a> that is the right width and at the <a href=\"https:\/\/www.bikeradar.com\/advice\/workshop\/how-to-adjust-your-handlebar-height\">right height<\/a><\/li><li><a href=\"https:\/\/www.bikeradar.com\/advice\/sizing-and-fit\/what-is-the-best-crank-length-for-cycling\/\">Crank length<\/a> that works with the size of the bike and rider to feel better when pedalling<\/li><li><a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/how-much-suspension-travel-do-i-need-on-my-mountain-bike\">Suspension<\/a> (on mountain bikes) that works better with the lighter on average weight of women compared to men<\/li><li><a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/bike-brakes\">Brakes<\/a> that are easy to reach and control without having to stretch the hands<\/li><\/ul><p>Some of these are just a question of moving things about a bit on the bike; for others, products will need to be swapped out and new products bought \u2013 saddles and handlebars being good examples.<\/p><div class=\"wp-block-group highlight-box is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\"><h2 class=\"wp-block-heading\" id=\"h-this-is-where-women-s-specific-bike-design-comes-in\">This is where women\u2019s-specific bike design comes in<\/h2><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/c02.purpledshub.com\/uploads\/sites\/39\/2023\/04\/Scott-Contessa-Addict-25-01-6117b3c.jpg\" alt=\"Scott Contessa Addict 25 women's road bike\" class=\"wp-image-726659\"\/><figcaption class=\"wp-element-caption\">Brands define women&#8217;s-specific bikes differently: the geometry is identical on Scott women&#8217;s and unisex bikes. &#8211; Steve Sayers \/ Our Media<\/figcaption><\/figure><\/div><\/div><p>There are (confusingly) a few different ways bike brands define what makes a bike \u2018women\u2019s-specific&#8217;. But, in simple terms, most women\u2019s bikes are either: <\/p><ol><li>A unisex frame with women\u2019s-specific finishing kit such as saddle, handlebar and, if it\u2019s a mountain bike, a lighter tune on the suspension. Brands taking this approach include Juliana Bicycles, Ribble and Scott.<\/li><li>All the above, but based around a frame that is specifically designed for women using data from women cyclists. Liv Cycling is the biggest women\u2019s bike brand.<\/li><\/ol><p>The idea with a women\u2019s bike is that it gives women a better fit without having to invest in additional products on top of the cost of the bike.<\/p><p>For example, unisex bikes are usually fitted with a handlebar that suits an average male rider. Women tend to have narrower shoulders than men of the same height. So the chances are that the handlebar on a unisex bike will be too wide.<\/p><figure class=\"wp-block-image size-landscape_thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/c02.purpledshub.com\/uploads\/sites\/39\/2020\/07\/Juliana-Quincy-CC-Rival-01-8d6c45e.jpg\" alt=\"Juliana Quincy CC Rival\" class=\"wp-image-456242\" title=\"Juliana Quincy CC Rival\"\/><figcaption class=\"wp-element-caption\">Juliana is the sister brand to Santa Cruz and uses unisex frames with women&#8217;s-specific contact points. &#8211; Robert Smith \/ Immediate Media<\/figcaption><\/figure><p>Therefore, you&#8217;ll either need to buy a narrower handlebar or, if it&#8217;s a flat handlebar, cut it to size. Some unisex bike brands, such as Ribble, let you swap certain products in the bike price, but not many.<\/p><p>Women\u2019s bikes also run to smaller sizes to cater for women, on average, being shorter than men. <\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/c02.purpledshub.com\/uploads\/sites\/39\/2024\/06\/Liv-Langma-Advanced-Pro-0-001.jpg\" alt=\"Women's specific Liv Langma Advanced Pro 0 road bike\" class=\"wp-image-867785\"\/><figcaption class=\"wp-element-caption\">Liv is the only brand that makes frames specifically for women. &#8211; Sam Voaden \/ Our Media<\/figcaption><\/figure><p>The second approach is much more involved, using data from women riders and creating specific frames to suit those riders.<\/p><p>The designers consider factors including women&#8217;s typically greater flexibility, lower centre of gravity and stronger lower bodies than upper bodies. These all can affect the design of a frame.<\/p><p>However, a lot of brands have abandoned the idea of women\u2019s bikes altogether, and only produce \u2018unisex\u2019 bikes, and then recommend a bike fit.<\/p><h2 class=\"wp-block-heading\" id=\"h-myth-busting\">Myth-busting<\/h2><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/c02.purpledshub.com\/uploads\/sites\/39\/2024\/08\/GettyImages-2161875907.jpg\" alt=\"BLOCKHAUS, ITALY - JULY 13: (L-R) Antonia Niedermaier of Germany and Team Canyon\/\/SRAM Racing - White best young jersey, Lotte Kopecky of Belgium and Team SD Worx - Protime - Red Sprint Jersey, Elisa Longo Borghini of Italy and Team Lidl - Trek - Pink Leader Jersey, Mavi Garcia of Spain and Team Liv AlUla Jayco, Gaia Realini of Italy and Team Lidl - Trek, Silke Smulders of The Netherlands and Team Liv AlUla Jayco and Brodie Chapman of Australia and Team Lidl - Trek compete during the 35th Giro d'Italia Women 2024, Stage 7 a 120km stage from Lanciano to Blockhaus 1654m \/ #UCIWWT \/ on July 13, 2024 in Blockhaus, Italy.\" class=\"wp-image-875712\"\/><figcaption class=\"wp-element-caption\">The vast majority of the women&#8217;s WorldTour peloton rides unisex bikes. &#8211; Luc Claessen\/Getty Images<\/figcaption><\/figure><p>Women\u2019s-specific bikes have been around a while. But until recently, what women needed and wanted from a bike wasn&#8217;t well understood.<\/p><p>The result? The bikes weren&#8217;t particularly good. <\/p><p>They were just the same model only a bit smaller and painted pink (the \u2018shrink it and pink it approach\u2019). They were pricier than the \u2018unisex\u2019 equivalent. Or, they only came in a lower-spec build, so women looking for high-performance bikes had to go \u2018unisex\u2019.<\/p><p>However, as the women\u2019s market has grown, women\u2019s competitive cycling has got more support and coverage. With more and <a href=\"https:\/\/www.bikeradar.com\/features\/long-reads\/womens-cycling-participation\">more women working in the bike industry itself<\/a>, things have changed and are changing.<\/p><p>Nowadays, you can find high-performance road and mountain bikes with women\u2019s-specific designs. The equivalent unisex and women\u2019s bikes within ranges mostly cost the same. A lot more research, design and development has gone into them. <\/p><h2 class=\"wp-block-heading\" id=\"h-so-should-all-women-use-women-s-specific-bikes\">So should all women use women\u2019s-specific bikes?<\/h2><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/c02.purpledshub.com\/uploads\/sites\/39\/2022\/11\/Specialized-Epic-Comp-and-Cannondale-Scalpel-Carbon-4-07-257f5ff.jpg\" alt=\"Female cyclist riding the Cannondale Scalpel HT Carbon 4 through woodland\" class=\"wp-image-703866\"\/><figcaption class=\"wp-element-caption\">As with any bike-buying decision, what works for one rider might not work for another. &#8211; Finlay Anderson \/ Our Media<\/figcaption><\/figure><p>Like any group of people, women are not one homogenous mass. There are significant differences between individuals. What works for one woman may not work for another.<\/p><p>Saddles are a perfect example of this: ask any group of women what their favourite saddle is, and the chances are you\u2019ll get a different answer from nearly every person.<\/p><p>While some women get on really well with women\u2019s-specific bikes and absolutely swear by them, others have no issues at all with unisex bikes. Some riders may also choose a unisex bike, make some of those tweaks and have an excellent experience.<\/p><p>The important thing is that women have more choice than ever before. There is no wrong answer here.<\/p><p>So long as the bike you ride feels comfortable, isn\u2019t causing you pain, and is fun to ride, then it doesn\u2019t ultimately matter whether it\u2019s a \u2018unisex\u2019 bike or a women\u2019s-specific bike.<\/p> <\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>Tips to get a better bike fit and whether you need a women&#8217;s-specific or unisex bike <\/p>\n","protected":false},"author":24,"featured_media":67704,"template":"","categories":[1],"acf":{"readingTimeMinutes":"6"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2024\/08\/do-you-need-a-womens-bike-womens-specific-vs-unisex-bikes.jpg",1600,1067,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2024\/08\/do-you-need-a-womens-bike-womens-specific-vs-unisex-bikes-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2024\/08\/do-you-need-a-womens-bike-womens-specific-vs-unisex-bikes-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2024\/08\/do-you-need-a-womens-bike-womens-specific-vs-unisex-bikes-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2024\/08\/do-you-need-a-womens-bike-womens-specific-vs-unisex-bikes-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2024\/08\/do-you-need-a-womens-bike-womens-specific-vs-unisex-bikes-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2024\/08\/do-you-need-a-womens-bike-womens-specific-vs-unisex-bikes.jpg",1600,1067,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/cyclingplus\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Tips to get a better bike fit and whether you need a women's-specific or unisex bike","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/rss_feed\/67703"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/media\/67704"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/media?parent=67703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/categories?post=67703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}