{"id":70681,"date":"2024-10-28T12:00:00","date_gmt":"2024-10-28T11:00:00","guid":{"rendered":"http:\/\/faa60d61-c327-47bb-90f8-96a16e7b2fa8"},"modified":"2024-10-28T13:25:20","modified_gmt":"2024-10-28T12:25:20","slug":"8-tips-for-cycling-at-night-how-to-ride-confidently-and-safely-in-the-dark","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/cyclingplus\/rss_feed\/8-tips-for-cycling-at-night-how-to-ride-confidently-and-safely-in-the-dark\/","title":{"rendered":"8 tips for cycling at night: How to ride confidently and safely in the dark"},"content":{"rendered":"<p class=\"rssexcerpt\">Our tips on how to stay safe when riding at night <\/p><p class=\"rssauthor\">By <\/p><p class=\"rssbyline\">Published: Monday, 28 October 2024 at 11:00 AM<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html> <head\/> <body> <p>Cycling at night can be a daunting prospect, but it doesn&#8217;t have to be if you&#8217;re properly prepared.<\/p> <p>Whether you&#8217;re cycling on unlit roads deep into the night or simply riding home in the dark, now the clocks have changed here in the UK, there are obvious steps to take, such as fitting bike lights. But there are other ways in which you can make riding at night safer and more comfortable.<\/p> <p>We asked Matt Woodcock, training manager at Cycling UK, and Chris Bennett, former head of behaviour change and engagement at Sustrans, for their advice on how to ride a bike at night safely.<\/p> <p>And, if you\u2019re a mountain biker, we\u2019ve got <a href=\"https:\/\/www.bikeradar.com\/features\/routes-and-rides\/6-tips-for-trail-night-riding\/\">tips for trail riding at night<\/a> too.<\/p> <h2 class=\"wp-block-heading\">1. Use appropriate lights<\/h2> <figure class=\"wp-block-image size-full\">  <figcaption class=\"wp-element-caption\"> If you&#8217;re riding on unlit lanes, you&#8217;ll need a front light powerful enough to illuminate the road. <span>Steve Sayers \/ Our Media<\/span> <\/figcaption> <\/figure> <p><a href=\"https:\/\/www.bikeradar.com\/features\/bike-light-laws-in-the-uk-what-you-need-to-know\/\">Bike light laws in the UK<\/a> state you must run a front white light and a rear red light between sunset and sunrise.<\/p> <p>The lights you need for <a href=\"https:\/\/www.bikeradar.com\/advice\/fitness-and-training\/cycling-to-work-guide\/\">cycling to work<\/a> in town are very different from those you need to ride on unlit country lanes or off-road.<\/p> <p>If there\u2019s decent street lighting on your route, your light only needs to ensure you are seen by other road users. On dark roads or pitch-black trails, the lights have to illuminate the road or trail ahead of you.<\/p> <p>\u201cIf you\u2019re riding along unlit country lanes, you\u2019ll need a different lighting setup to riding in an urban setting \u2013 or you may need to have a mix of lights if you\u2019re riding through both environments,\u201d says Woodcock.<\/p> <figure class=\"wp-block-image size-full\"> <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/c02.purpledshub.com\/uploads\/sites\/39\/2024\/09\/Moon_Helix_Ashley-Quinlan.jpg\" alt=\"Moon Helix rear bike light.\" class=\"wp-image-881562\"\/> <figcaption class=\"wp-element-caption\"> No matter where you&#8217;re riding, you&#8217;ll need a rear light. <span>Ashley Quinlan \/ Our Media<\/span> <\/figcaption> <\/figure> <p>Whereas a lower-power blinky might work as a front light in town, you\u2019ll need a much more powerful front light for a mountain bike ride or country lane.<\/p> <p>The <a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-bike-lights-for-road-cycling\/\">best bike lights for road cycling and commuting<\/a> start at about 400 lumens and generally top out at around 800 lumens. You&#8217;ll want more powerful <a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-mountain-bike-lights\">mountain bike lights<\/a> for off-road riding. In all cases, you should have a red rear light. You could also consider a <a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/bike-rearview-radars\">rearview radar light<\/a> to alert you to vehicles approaching from behind.<\/p> <p>If your budget can&#8217;t stretch that far or the roads you will be riding on are street-lit and you just want to be seen by cars, a pair of the <a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/cheap-bike-lights\/\">best budget bike lights<\/a> might work for you.<\/p> <p>Research shows that using a mix of <a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/flashing-bike-lights\/\">steady and flashing bike lights<\/a> is usually the best option if you want to maximise visibility. The flashing light can help make sure you&#8217;re noticed in crowded urban settings and the steady light won&#8217;t distort other road users&#8217; depth perception.<\/p> <p>Off-road, a <a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/6-of-the-best-helmet-lights\/\">helmet light<\/a> will light up turns and hazards better than a bar-mounted one because it points where you want to go, rather than where the bike is heading, and is mounted higher up. But keep it lightweight \u2013 a heavy one will be uncomfortable and may shift your helmet around as you move.<\/p> <h2 class=\"wp-block-heading\">2. Ride where you can be seen<\/h2> <figure class=\"wp-block-image size-landscape_thumbnail\"> <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/c02.purpledshub.com\/uploads\/sites\/39\/2017\/12\/bike-light-laws-c684c03-scaled.jpg\" alt=\"Bike light laws in the UK\" class=\"wp-image-445018\" title=\"Bike light laws in the UK\"\/> <figcaption class=\"wp-element-caption\"> Don&#8217;t hug the gutter when riding at night. <span>Jack Luke \/ Immediate Media<\/span> <\/figcaption> <\/figure> <p>Upping your visibility on the roads at night isn&#8217;t just a question of lighting yourself up. In general, drivers are looking ahead, so you want to make sure you\u2019re in their field of vision.<\/p> <p>That means riding a little way out into the road \u2013 around 70cm to 1m. That way, you should also avoid the worst of the obstacles at the side of the carriageway, such as potholes and drain covers.<\/p> <p>\u201cWhen cycling at night, ride in the right position to be seen clearly. Make your intentions known to others earlier than you would in daylight,\u201d says Cycling UK\u2019s Woodcock.<\/p> <h2 class=\"wp-block-heading\">3. Add reflectives<\/h2> <figure class=\"wp-block-image size-landscape_thumbnail\"> <img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1600\" src=\"https:\/\/c02.purpledshub.com\/uploads\/sites\/39\/2023\/08\/Apidura-Packable-Visibility-Vest-rear-3522ee4.jpg\" alt=\"Apidura Packable Visibility Vest rear\" class=\"wp-image-743573\" title=\"Apidura Packable Visibility Vest rear\"\/> <figcaption class=\"wp-element-caption\"> Reflective detailing on your clothing can help boost visibility on the road at night. <span>Kaden Gardener \/ Our Media<\/span> <\/figcaption> <\/figure> <p>\u201cThe other legal requirement is to have a white reflector (front), red reflector (rear) and pedal reflectors,\u201d Woodcock points out.<\/p> <p>\u201cStudies have shown that having reflectors on your pedals, or ankles, will help you stand out more because other road users notice the elliptical movement of the pedal strokes,\u201d he continues.<\/p> <p>Bennett suggests you go beyond this to up your visibility. \u201cOn top of the legal requirement to have a front white light, a rear red light, plus reflectors at night, you should ensure that you\u2019re seen from side-on,\u201d he says.<\/p> <p>That\u2019s something to consider when buying bike lights \u2013 do they offer any side visibility? Reflective detailing on key parts of your kit, or on a <a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-cycling-backpack\/\">cycling backpack<\/a> if you\u2019re commuting, can also help.<\/p> <p>\u201cReflective gear has been shown to be seen better than hi-vis wear at night,\u201d adds Woodcock. \u201cHaving reflective piping on your clothing, especially your gloves, will help others see you and your hand signals.\u201d<\/p> <h2 class=\"wp-block-heading\">4. Don\u2019t dazzle oncoming vehicles<\/h2> <figure class=\"wp-block-image size-landscape_thumbnail\"> <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/c02.purpledshub.com\/uploads\/sites\/39\/2020\/09\/Ravemen-PR1200-01-6d20c96.jpg\" alt=\"Ravemen PR1200 front light for road cycling in action\" class=\"wp-image-559512\" title=\"Ravemen PR1200 01\"\/> <figcaption class=\"wp-element-caption\"> Lights with shaped beams won&#8217;t dazzle oncoming road users. <span>Russell Burton \/ Immediate Media<\/span> <\/figcaption> <\/figure> <p>Some high-powered front lights have brighter beams than car headlights. \u201cBe aware of the dazzle some powerful lights can cause to others, so ensure that you direct your beam of light down to the road surface to avoid blinding drivers,\u201d says Woodcock.<\/p> <p>Some road-specific lights \u2013 such as those that comply with <a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/stvzo-bike-lights\/\">Germany&#8217;s StVZO light regulations<\/a> \u2013 have a beam pattern shaped to avoid dazzling other road users.<\/p> <p>If you\u2019ve got an off-road-ready front light, it\u2019s a good idea to dial down its brightness or switch to a flashing mode if you have to ride on the tarmac for a while. That will conserve your battery, too.<\/p> <h2 class=\"wp-block-heading\">5. Have back-up lights<\/h2> <figure class=\"wp-block-image size-landscape_thumbnail\"> <img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1330\" src=\"https:\/\/c02.purpledshub.com\/uploads\/sites\/39\/2020\/10\/DSCF1779-2c19a09.jpg\" alt=\"Bontrager Flare RT on Bontrager NCS mudguard\" class=\"wp-image-562443\" title=\"Bontrager Flare RT on Bontrager NCS mudguard\"\/> <figcaption class=\"wp-element-caption\"> Running two lights enables you to have one steady and one flashing. It also gives you a back-up option should your main light fail. <span>Oli Woodman \/ Immediate Media<\/span> <\/figcaption> <\/figure> <p>Make sure you\u2019ve fully charged your lights before heading off at night and select a light mode that should give you the burn time to comfortably complete your journey. Claimed runtimes from manufacturers aren\u2019t always accurate.<\/p> <p>As we\u2019ve already covered, it\u2019s useful to have a second front and rear light, so you can run both on a lower power setting than your main lights to up battery life. That way, you won\u2019t be left in the dark if one stops working.<\/p> <p>Once your eyes become accustomed to the dark, it should be possible to dim your lights on less tricky terrain or where there\u2019s street lighting, saving the brightest settings for technical trail stretches or unlit roads.<\/p> <p>If you\u2019re planning to do a lot of night riding, it might be worthwhile investing in a dynamo front wheel and light set, so you\u2019re independent of battery power. A modern <a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/bike-dynamos\/\">dynamo lighting system<\/a> is very efficient and adds minimal drag.<\/p> <h2 class=\"wp-block-heading\">6. Ride with caution<\/h2> <figure class=\"wp-block-image size-landscape_thumbnail\"> <img loading=\"lazy\" decoding=\"async\" width=\"2336\" height=\"1557\" src=\"https:\/\/c02.purpledshub.com\/uploads\/sites\/39\/2023\/01\/PXL20230102121040873-a488b99-e1699370316447.jpg\" alt=\"Ribble Hybrid AL Leisure\" class=\"wp-image-711348\" style=\"aspect-ratio:3\/2;object-fit:cover\"\/> <figcaption class=\"wp-element-caption\"> <span>Rebecca Leach \/ Our Media<\/span> <\/figcaption> <\/figure> <p>Familiar roads or paths will look different at night.<\/p> <p>\u201cKeep an eye out for hazards, such as slippery leaves, and where possible stick to riding on familiar road routes or else opt for better-lit paths,\u201d says Bennett. You&#8217;re more likely to hit unseen obstacles at night too.<\/p> <p>Even if you know the route you\u2019re riding, it will look very different at night. So don\u2019t plan to take on anything too ambitious and don\u2019t try to thrash it.<\/p> <p>If you\u2019re riding with others, leave enough space between you and the rider in front so your light won\u2019t cast their shadow ahead of them, making it difficult for them to see their way. Also, if you\u2019re riding in a group, avoid dazzling the rider behind you with an overpowered rear light.<\/p> <p> <script src=\"https:\/\/cdn.jwplayer.com\/players\/fVNS6zdZ-KvTfK8W9.js\"\/><\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/> <p\/> <h2 class=\"wp-block-heading\">7. Wrap up<\/h2> <figure class=\"wp-block-image size-landscape_thumbnail\"> <img loading=\"lazy\" decoding=\"async\" width=\"3000\" height=\"2000\" src=\"https:\/\/c02.purpledshub.com\/uploads\/sites\/39\/2022\/10\/Bike-Radar041022dc7628-1ae5ffd.jpg\" alt=\"Oscar Huckle wearing Castelli Gabba 2 jacket\" class=\"wp-image-700040\" title=\"Castelli Gabba 2 jacket\"\/> <figcaption class=\"wp-element-caption\"> Wrap up when riding in winter \u2013 and be prepared for the temperature to drop at night. <span>Dave Caudery \/ Our Media <\/span> <\/figcaption> <\/figure> <p>You don\u2019t need us to tell you that it\u2019s likely to be colder at night, but make sure you\u2019re properly prepared for the conditions. If you\u2019re planning to ride regularly through the colder months, investing in decent <a href=\"https:\/\/www.bikeradar.com\/features\/best-winter-cycling-clothing-a-buyers-guide\/\">winter cycling kit<\/a> will make all the difference.<\/p> <p>Even on a summer night, it can get chilly, but a ride at close to 0\u00b0C in winter can be a very unpleasant affair if you don\u2019t have the right kit. Swapping to full-finger <a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-winter-cycling-gloves\/\">winter gloves<\/a>, tights and thicker socks will help keep your extremities warmer.<\/p> <p>Mist or fog will chill you too, so it\u2019s worth having water-resistant outer layers, even if you don\u2019t expect rain. If rain is forecast, a quality <a href=\"https:\/\/www.bikeradar.com\/advice\/buyers-guides\/best-waterproof-jackets-for-cyclists\/\">waterproof jacket<\/a> is essential.<\/p> <h2 class=\"wp-block-heading\">8. Let someone know where you\u2019re going<\/h2> <figure class=\"wp-block-image size-landscape_thumbnail\"> <img loading=\"lazy\" decoding=\"async\" width=\"3000\" height=\"1996\" src=\"https:\/\/c02.purpledshub.com\/uploads\/sites\/39\/2023\/10\/Gore-Endure-Pants-pocket-7b8fb69.jpg\" alt=\"Gore Endure Pants pocket\" class=\"wp-image-750194\" title=\"Gore Endure Pants pocket\"\/> <figcaption class=\"wp-element-caption\"> It's always worth taking your phone out with you, in case you should need help. <span>Andy Lloyd \/ OurMedia<\/span> <\/figcaption> <\/figure> <p>Let someone know where you plan to ride and how long you expect to be out for, particularly if you\u2019re heading off-road.<\/p> <p>There are far fewer people out at night to spot you if you have a mechanical or are injured, especially if you\u2019re venturing off the beaten path.<\/p> <p>You\u2019ll also cool down quickly at night if you aren\u2019t moving \u2013 another reason to wrap up or carry an extra layer in the event of an unexpected stop.<\/p> <\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>Our tips on how to stay safe when riding at night <\/p>\n","protected":false},"author":24,"featured_media":70682,"template":"","categories":[1],"acf":{"readingTimeMinutes":"8"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2024\/10\/8-tips-for-cycling-at-night-how-to-ride-confidently-and-safely-in-the-dark.jpg",1600,1067,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2024\/10\/8-tips-for-cycling-at-night-how-to-ride-confidently-and-safely-in-the-dark-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2024\/10\/8-tips-for-cycling-at-night-how-to-ride-confidently-and-safely-in-the-dark-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2024\/10\/8-tips-for-cycling-at-night-how-to-ride-confidently-and-safely-in-the-dark-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2024\/10\/8-tips-for-cycling-at-night-how-to-ride-confidently-and-safely-in-the-dark-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2024\/10\/8-tips-for-cycling-at-night-how-to-ride-confidently-and-safely-in-the-dark-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/43\/2024\/10\/8-tips-for-cycling-at-night-how-to-ride-confidently-and-safely-in-the-dark.jpg",1600,1067,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/cyclingplus\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Our tips on how to stay safe when riding at night","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/rss_feed\/70681"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/media\/70682"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/media?parent=70681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/cyclingplus\/wp-json\/wp\/v2\/categories?post=70681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}