The perfect cold-weather, healthy muffin snack using parsnip and apple that is both seasonal and delicious. Recipe from Stephanie Hafferty <\/p>

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Spiced parsnip and apple muffins<\/h3>
Serves 12<\/p>
Ingredients<\/h4>
\n
225g self-raising flour (I use wholemeal)<\/li>
100g light soft brown sugar<\/li>
2 large eggs, beaten<\/li>
150g butter, melted and allowed to cool<\/li>
2 apples, grated (I leave the peel on)<\/li>
2 medium parsnips, peeled and grated<\/li>
125g sultanas<\/li>
75g walnuts, chopped<\/li>
1tsp ground cinnamon<\/li>
1tsp mixed spice<\/li>\n<\/ul>
.<\/p>
Healthy and delicious, these muffins are great seasonal snacks. \u00a9 Andrew Montgomery<\/figcaption><\/figure>
Method<\/h4>
Preheat oven to 180\u00b0C\/Gas 4<\/p>
\n
Line a muffin tin with paper cases or grease it if you are not using cases.<\/li>
In a large bowl, mix together the spices, sugar and flour.<\/li>
In a separate bowl, mix the melted butter, eggs, parsnip and apple. Add the walnuts and sultanas, stirring carefully.<\/li>
Pour this into the bowl of dry ingredients, fold together until everything is just mixed \u2013 be careful not to over-stir the mixture.<\/li>
Share between the 12 muffin cases and bake for 12 minutes or so.<\/li>\n<\/ol>
<\/p> <\/body><\/html>\n
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Spiced parsnip and apple muffins<\/h3> Serves 12<\/p>

Spiced parsnip and apple muffins<\/h3>
Serves 12<\/p>