{"id":23108,"date":"2022-10-04T12:54:40","date_gmt":"2022-10-04T10:54:40","guid":{"rendered":"https:\/\/www.radiotimes.com\/?p=1715772"},"modified":"2022-10-04T13:05:09","modified_gmt":"2022-10-04T11:05:09","slug":"the-woman-kings-lashana-lynch-says-action-was-a-step-up-from-bond","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/radiotimes\/rss_feed\/the-woman-kings-lashana-lynch-says-action-was-a-step-up-from-bond\/","title":{"rendered":"The Woman King\u2019s Lashana Lynch says action was a step up from Bond"},"content":{"rendered":"<p class=\"rssexcerpt\"><\/p><p class=\"rssauthor\">By Patrick Cremona\n                \t\t<\/p><p class=\"rssbyline\">Published: Tuesday, 04 October 2022 at 12:00 am<\/p><hr class=\"wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p>Lashana Lynch is no stranger to action films \u2013 having featured in both Captain Marvel and No Time to Die \u2013 but the star has revealed that the training she underwent for new film <a href=\"\/\/www.radiotimes.com\/movies\/the-woman-king-review\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">The Woman King<\/a> was a major step up.<\/p>\n<p>Lynch plays Agojie warrior Igozie in the historical epic, which is released in UK cinemas today (Tuesday 4th October 2022), and speaking exclusively to <a href=\"\/\/www.radiotimes.com\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">RadioTimes.com<\/a> she outlined the gruelling process she went through in preparation for the role.<\/p>\n<p>\u201c[It was] completely different,\u201d she said when asked how it compared to her work on Bond. \u201cI thought I was prepped, having had a little bit of experience. The training team and the stunt team on No Time to Die were absolutely impeccable and I was in there most days just chilling because I just loved it so much \u2013 but it\u2019s modern training.<\/p>\n<p>\u201cThis is different \u2013 I\u2019m barefoot outside in the elements, martial arts, machetes that are very weighty, using parts of your body and your wrist that you didn\u2019t really know existed.<\/p>\n<p>\u201cThis was completely 100% our stunts,\u201d she added. \u201cWe collaborated with Danny Hernandez, the head of the stunt department, to make sure our characters were choreographed to us, the stunt work is very much a reflection of where every character is at different parts of the film, different parts of their lives.<\/p>\n<p>\u201cAnd it incorporates how they have such rich pasts that they\u2019re able to inject it into their bodies and actually tell a story through their physical work. So yes, doing all your stunts 100% was completely different to anything I\u2019ve ever done and trained for!\u201d<\/p>\n<iframe title=\"&quot;THE\" woman=\"\" king=\"\" official=\"\" trailer=\"\" width=\"&quot;200&quot;\" height=\"&quot;113&quot;\" src=\"&quot;https:\/\/www.youtube.com\/embed\/ADyBw7TUcYo?feature=oembed&quot;\" frameborder=\"&quot;0&quot;\" allow=\"&quot;accelerometer;\" autoplay=\"\" clipboard-write=\"\" encrypted-media=\"\" gyroscope=\"\" picture-in-picture=\"\" allowfullscreen=\"\"\/>\n<p>Director Gina Prince-Bythewood is not completely new to the action genre either, having previously helmed Netflix superhero movie The Old Guard, but she claimed that this film was also something of a step forward for her.<\/p>\n<p>\u201cIn The Old Guard, certainly we used a lot of the actors to do the stunts and fighting. But this one, I wanted our actors to do all of it,\u201d she said. \u201cAnd it\u2019s one thing to say that, it\u2019s another to execute that.<\/p>\n<p>\u201cBut they all wanted to be great. They all wanted to do it themselves. They all put in the time, an enormous amount of time to be able to do that. And then we had an incredible stunt fight coordinator who knew how to get them there. That was important, too, that they can build that trust so that they would give him everything to get them there.\u201d<\/p> <p>\u201cIt was an ordeal,\u201d added producer Cathy Schulman. \u201cI mean, they trained for four months before we shot. In terms of what they had to do, physically, you know, they were doing three or four hours of strength training a day, plus martial arts training, plus running, plus weapons training.<\/p>\n<p>\u201cAnd not only did they do that beforehand, they did it all the way through, and they were on a diet to support that kind of muscle growth, which is a very unusual diet for women \u2013 you know, heavy, heavy proteins and multiple meals, but they\u2019re teeny and nothing that we like to eat.<\/p>\n<p>\u201cI tried doing it for two days \u2013 and then I almost died and went on eating french fries like I like to!\u201d<\/p>\n<p><strong>The Woman King is now playing in UK cinemas. Check out more of our <a href=\"\/\/www.radiotimes.com\/movies\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Film<\/a>\u00a0coverage or visit our\u00a0<a href=\"\/\/www.radiotimes.com\/tv\/tv-listings\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">TV Guide<\/a>\u00a0to see what\u2019s on tonight.<\/strong><\/p>\n<p><strong>The latest issue of Radio Times magazine is on sale now \u2013\u00a0<a href=\"\/\/radiotimes.com\/magazine-subscription?utm_term=evergreen-article&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\" data-auth=\"&quot;NotApplicable&quot;\" data-linkindex=\"&quot;0&quot;\">subscribe now<\/a>\u00a0and get the next 12 issues for only \u00a31. For more from the biggest stars in TV, listen to the\u00a0<a href=\"\/\/www.radiotimes.com\/podcasts\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener noopener noreferrer\" noreferrer=\"\" data-auth=\"&quot;NotApplicable&quot;\" data-linkindex=\"&quot;1&quot;\">Radio Times podcast<\/a>\u00a0with Jane Garvey.<\/strong><\/p><\/body><\/html>\n<hr class=\"wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>By Patrick Cremona Published: Tuesday, 04 October 2022 at 12:00 am Lashana Lynch is no stranger to action films \u2013 having featured in both Captain Marvel and No Time to Die \u2013 but the star has revealed that the training she underwent for new film The Woman King was a major step up. Lynch plays [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":23109,"template":"","categories":[6],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/56\/2022\/10\/the-woman-kings-lashana-lynch-says-action-was-a-step-up-from-bond-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/56\/2022\/10\/the-woman-kings-lashana-lynch-says-action-was-a-step-up-from-bond-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/56\/2022\/10\/the-woman-kings-lashana-lynch-says-action-was-a-step-up-from-bond-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/56\/2022\/10\/the-woman-kings-lashana-lynch-says-action-was-a-step-up-from-bond-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/56\/2022\/10\/the-woman-kings-lashana-lynch-says-action-was-a-step-up-from-bond-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/56\/2022\/10\/the-woman-kings-lashana-lynch-says-action-was-a-step-up-from-bond-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/56\/2022\/10\/the-woman-kings-lashana-lynch-says-action-was-a-step-up-from-bond-2048x1365.jpg",2048,1365,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/radiotimes\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Patrick Cremona Published: Tuesday, 04 October 2022 at 12:00 am Lashana Lynch is no stranger to action films \u2013 having featured in both Captain Marvel and No Time to Die \u2013 but the star has revealed that the training she underwent for new film The Woman King was a major step up. Lynch plays&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/radiotimes\/wp-json\/wp\/v2\/rss_feed\/23108"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/radiotimes\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/radiotimes\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/radiotimes\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/radiotimes\/wp-json\/wp\/v2\/media\/23109"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/radiotimes\/wp-json\/wp\/v2\/media?parent=23108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/radiotimes\/wp-json\/wp\/v2\/categories?post=23108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}