{"id":4588,"date":"2021-09-18T14:00:59","date_gmt":"2021-09-18T12:00:59","guid":{"rendered":"https:\/\/www.radiotimes.com\/?p=1354983"},"modified":"2021-09-18T14:19:07","modified_gmt":"2021-09-18T12:19:07","slug":"strictlys-ugo-monye-reveals-the-one-pre-match-tradition-hell-stick-to-before-every-show","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/radiotimes\/rss_feed\/strictlys-ugo-monye-reveals-the-one-pre-match-tradition-hell-stick-to-before-every-show\/","title":{"rendered":"Strictly\u2019s Ugo Monye reveals the one pre-match tradition he\u2019ll stick to before every show"},"content":{"rendered":"<p class=\"rssexcerpt\"> The rugby star explained the pre-show ritual he&#8217;ll be keeping from matches ahead of his Strictly debut. <\/p><p class=\"rssauthor\">By Lidia Molina-Whyte\n                \t\t<\/p><p class=\"rssbyline\">Published: Saturday, 18 September 2021 at 12:00 am<\/p><hr class=\"wp-block-separator\" \/>\n\n<p>A brand new series of\u00a0<a href=\"\/\/www.radiotimes.com\/tv\/entertainment\/talent-shows\/strictly-come-dancing-2021-start-date-news\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Strictly Come Dancing<\/a>\u00a0is here, with a fresh batch of\u00a0<a href=\"\/\/www.radiotimes.com\/tv\/entertainment\/reality-tv\/strictly-come-dancing-2021-line-up\/&quot;\">Strictly Come Dancing contestants<\/a>\u00a0ready to give their all in the dance floor this year.<\/p>\n<p>Of course, they\u2019ll be paired with the <a href=\"\/\/www.radiotimes.com\/tv\/entertainment\/talent-shows\/strictly-come-dancing-2020-professional-dancers\/&quot;\">Strictly Come Dancing professional dancers<\/a>\u00a0in as yet undisclosed couples. Former rugby star <a href=\"\/\/www.radiotimes.com\/tv\/ugo-monye-strictly-come-dancing-2021-contestant\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Ugo Monye<\/a>\u00a0is one of the famous faces set to compete for the top spot \u2013 and it looks like he\u2019ll be implementing some pre-match rituals before the galas to ensure he has every chance of lifting that coveted glitter ball.<\/p>\n<div>\u201cI loved listening to music [before matches], that always gets me in the mood,\u201d he told RadioTimes.com and other press. \u201cI might have to turn down some of the music I listen to because that was all about combat, while this is all about finesse, grace and poise.\u201d<\/div>\n<div \/>\n<div>And there\u2019s another ritual he\u2019ll be carrying over to, to get a bit of \u201csupernatural support.\u201d<\/div>\n<div \/>\n<div> <\/div>\n<div \/>\n<div>He added: \u201cBut I also rang my mom and said a prayer on the phone before every single rugby match, wherever I played in the world, and that won\u2019t be stopping.<\/div>\n<div \/>\n<div>\u201cI\u2019ll need her support, I\u2019ll need that supernatural support as well for when I do this. So yeah, I\u2019ll be ringing my mum before every show.\u201d<\/div>\n<p>Ahead of Ugo\u2019s Strictly debut, the BBC recently released <a href=\"\/\/www.radiotimes.com\/tv\/entertainment\/strictly-come-dancing-2021-line-up-official-photo-newsupdate\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">official photos<\/a>\u00a0of the glitzy and glamorous cast and crew, giving us a first look at the new pros joining the line-up,\u00a0<a href=\"\/\/www.radiotimes.com\/tv\/entertainment\/strictly-come-dancing-proffessional-dancer-kai-widdrington\/&quot;\">Kai Widdrington<\/a>, Cameron Lombard, Jowita Przystal, and <a href=\"\/\/www.radiotimes.com\/tv\/entertainment\/strictly-come-dancing-professional-dancer-nikita-kuzmin\/&quot;\">Nikita Kuzmin<\/a>.<\/p>\n<p><strong>Strictly Come Dancing starts on BBC One on Saturday, 18th September. Want something else to watch? Check out our full <a href=\"\/\/www.radiotimes.com\/tv\/tv-listings\/&quot;\">TV Guide<\/a>\u00a0or visit our <a href=\"\/\/www.radiotimes.com\/tv\/entertainment\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Entertainment<\/a> hub for the latest news.\u00a0<\/strong><\/p>\n<hr class=\"wp-block-separator\" \/>","protected":false},"excerpt":{"rendered":"<p> The rugby star explained the pre-show ritual he&#8217;ll be keeping from matches ahead of his Strictly debut. <\/p>\n","protected":false},"author":24,"featured_media":4589,"template":"","categories":[1],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/56\/2021\/09\/strictlys-ugo-monye-reveals-the-one-pre-match-tradition-hell-stick-to-before-every-show.jpg",620,413,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/56\/2021\/09\/strictlys-ugo-monye-reveals-the-one-pre-match-tradition-hell-stick-to-before-every-show-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/56\/2021\/09\/strictlys-ugo-monye-reveals-the-one-pre-match-tradition-hell-stick-to-before-every-show-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/56\/2021\/09\/strictlys-ugo-monye-reveals-the-one-pre-match-tradition-hell-stick-to-before-every-show.jpg",620,413,false],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/56\/2021\/09\/strictlys-ugo-monye-reveals-the-one-pre-match-tradition-hell-stick-to-before-every-show.jpg",620,413,false],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/56\/2021\/09\/strictlys-ugo-monye-reveals-the-one-pre-match-tradition-hell-stick-to-before-every-show.jpg",620,413,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/56\/2021\/09\/strictlys-ugo-monye-reveals-the-one-pre-match-tradition-hell-stick-to-before-every-show.jpg",620,413,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/radiotimes\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"The rugby star explained the pre-show ritual he'll be keeping from matches ahead of his Strictly debut.","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/radiotimes\/wp-json\/wp\/v2\/rss_feed\/4588"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/radiotimes\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/radiotimes\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/radiotimes\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/radiotimes\/wp-json\/wp\/v2\/media\/4589"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/radiotimes\/wp-json\/wp\/v2\/media?parent=4588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/radiotimes\/wp-json\/wp\/v2\/categories?post=4588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}